Fuel Your Strength

Doors are open! Enroll in Healthy Happy & Harder to Kill Program to take your health and fitness to the next level in 2016. Pre-sale price ends December 28! Program starts January 9. Subscribe: iTunes | Stitcher | RSS feed | Review When you see Darren Natoni, you may recognize him as "that Insanity guy" but I guarantee, you're going to learn read more... The post Why Safe is the New Strong with Da...

Subscribe: iTunes | Stitcher | RSS feed | Review Maris Degener's warm heart and message of hope will win you over in an instant. Back in July, Maris sent me a message. I was immediately impressed because she was so well-spoken and put together, and she told me a bit about her story. Right away, I knew I read more... The post How to be Fearlessly Authentic with Maris Degener: Harder to Kill Radio 0...

Subscribe: iTunes | Stitcher | RSS feed | Review Josh Trent's passion for helping others find true health and wellness is palpable when you hear him talk. This fellow San Diegan not only turned his life around from an unhealthy kid to a personal trainer, but now he's someone who inspires others to do the same. He's read more... The post Wellness Tech for Modern Humans with Josh Trent: Harder to Ki...

Got happiness? If the secret to happiness has eluded you, tune into this week's episode of Harder to Kill Radio with multiple New York Times best-selling author Gretchen Rubin for some insight. I first heard about Gretchen from a good friend earlier this year, and immediately dove head first into read more... The post Is True Happiness Really Possible? with Gretchen Rubin: Harder to Kill Radio 029...

It's impossible not to get pumped up by whatever Evan Brand happens to be talking about. The creator of Not Just Paleo is one of those guys whose zest for life and deep knowledge of such a wide variety of topics means that you'll automatically get drawn into the conversation. read more... The post How to Fight Stress with Evan Brand: Harder to Kill Radio 028 appeared first on Stupid Easy Paleo .

My guest on Harder to Kill Radio this week is health coach Maddy Moon. Maddy may look radiant, healthy and bright-eyed in her photos, but that wasn't always the case. Tune into this week's episode to hear her journey from rock bottom to becoming an advocate for body image and read more... The post Can You Eat Too Perfectly? with Maddy Moon: Harder to Kill Radio 027 appeared first on Stupid Easy Pa...

The name Ben Greenfield is synonymous with optimizing sports performance, but that's barely scratching the surface of this fitness expert's knowledge base. If you've been in and around the Paleo and / or endurance communities for a while, you've no doubt heard about Ben's interests in biohacking and becoming superhuman. I recently read more... The post How to Achieve Superhuman Levels of Performan...

Noelle Tarr is a firebrand. This Nutritional Therapy Practitioner and personal trainer has undergone a complete 180 in how she approaches nutrition, health and fitness, and she's on a mission to pass on the lessons she learned along the way to her readers and listeners. I first stumbled upon Noelle's website, read more... The post Master the Art of Self Love with Noelle Tarr: Harder to Kill Radio...

Shawn Stevenson's main mission in life is to help you build model health, and we recently sat down to rap about what that really means. Spend just a few minutes listening to Shawn and it'll be clear that he exudes happiness, confidence and passion for what he does. Put another way, read more... The post The Secrets of Building Model Health with Shawn Stevenson: Harder to Kill Radio 024 appeared fi...

Joy and Claire of Girls Gone WOD have been on my radar for years. They're the women talking about women's issues in the gym, and everything from sports bras to anxiety is fair game. What I like most about them is that they never take themselves too seriously, and they read more... The post Lift Like a Girl with Girls Gone WOD: Harder to Kill Radio 023 appeared first on Stupid Easy Paleo .

"The very first thing you can take control of is your breath," Chel (pronounced "shell") Hamilton tells me as we're recording this episode. Immediately, I realize that my breathing was sort of shallow and from the chest. I put my hand on my belly and feel it rise and fall. read more... The post How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton: Harder to Kill Radio 022 appe...

You don't always have to be older to be wise; that's what I've learned from this week's guest on Harder to Kill Radio, Scottish-born athlete Scott Wilson. I came to know of Scott through my connections to CrossFit Glasgow, and I knew he was quite the accomplished young man on read more... The post If You Fall Down, Get Back Up with Scott Wilson: Harder to Kill Radio 021 appeared first on Stupid Ea...

"Food was such an enemy of mine for such a long time," says Kristen Boehmer. Her lifelong struggle with food and severe illness has experienced nothing short of a miraculous turn around, and I am incredibly pleased to bring you Kristen's story in the hope that it may comfort or read more... The post From Sickness to Health with Real Food with Kristen Boehmer: Harder to Kill Radio 020 appeared firs...

Ask strongwoman competitor Stacy Toth what picking up odd-sized, heavy objects means to her, and she'll say, "Strength training allowed me to…appreciate…my body for what it can do." Just a few years ago, Stacy's health was in a very different place and getting off the couch was a feat in read more... The post Redefining Strength with Stacy Toth: Harder to Kill Radio 019 appeared first on Stupid Ea...

Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He's all about using scientific knowledge to improve the training environment, emphasizing that,  "To be truly well-rounded individual, you have to be educated, fit…and have emotional read more... The post The Science of Performance...

"Sustainability is greater than abs," challenges Diana Rodgers. This modern farmer-nutritionist-podcaster-food activist is trying to change the conversation around clean-eating diets from self to the system at large. And while she admits that you've got to fix yourself first, she's encouraging folks to start taking a larger view about how read more... The post Why Abs Aren't Everything with Diana...

My guest today, life coach Allegra Stein, is all about mindset. "The closer we're willing to get to the edge, the more the edge starts to expand," she emphatically states. I first met Allegra over two years ago when I sought her help in getting me through a tumultuous—though exciting—time read more... The post How to Take Massive Life Action with Allegra Stein: Harder to Kill Radio 016 appeared fi...

When it comes to health, nutrition, fitness and mindset, today's guest on Harder to Kill Radio asks: "In which direction are you unfolding?" I first met Tony Federico when we connected over social media and later, through his podcast, Paleo Magazine Radio, but it wasn't until we sat down for read more... The post Upgrade Your Life with Tony Federico: Harder to Kill Radio 015 appeared first on Stup...

"You don't have to look like a fitness model to be proud of your body." When my guests Taylor and Morgan—better known as the dynamic duo behind the popular fitness and nutrition blog She Thrives—confidently proclaimed this statement during our interview, I couldn't help but nod my head in agreement. read more... The post How to Love Your Body with She Thrives: Harder to Kill Radio 014 appeared fir...

Watch this episode of Harder to Kill Radio on YouTube If you've never heard of Nom Nom Paleo, it's quite possible you've been living in a cave with no Internet for the past five years. Michelle Tam and family (husband Henry and kiddos Little-O and Big-O) have crafted one of read more... The post Confessions of a Zombie Drug Dealer with Michelle Tam of Nom Nom Paleo: Harder to Kill Radio 013 appear...

Watch this episode of Harder to Kill Radio on YouTube The first time I met Fat Tony, he was a total stranger that'd just busted into my living room. Fat was on assignment with his partner for a company called PurePharma, and they showed up at my house to film me read more... The post The Art of Reinvention with Fat Tony: Harder to Kill Radio 011 appeared first on Stupid Easy Paleo .

Watch this episode of Harder to Kill Radio on YouTube "Strength is contagious," states Jen Sinkler with no apologies. If you've got your ear to the ground or eye to the screen in the world of fitness, you'll know that Jen Sinkler is a name synonymous with getting strong, trying read more... The post Blaze Your Own Fitness Trail with Jen Sinkler: Harder to Kill Radio 010 appeared first on Stupid Ea...

Watch this episode of Harder to Kill Radio on YouTube "What can you do today to move yourself one step forward," asks my guest Dave Conrey of FreshRag.com. Dave's story of perseverance despite reinventing himself after being laid off from a twenty-year design career will leave you feeling inspired to pursue what's read more... The post How To Unleash Your Inner Creative Badass: Harder to Kill Radi...

Watch this episode of Harder to Kill Radio on YouTube "You're not going to get anywhere by being complacent." Words of wisdom from my guest this week, Danielle Natoni. She's proving that failing to settle combined with passion for what you do is a winning combination. If she looks familiar, it's read more... The post How To Make Fitness Fun Again with Danielle Natoni: Harder to Kill Radio 008 appe...

Watch this episode of Harder to Kill Radio on YouTube Sharpening movement and minds is Georges Dagher's passion. If you could combine equal parts attention to detail with technical knowledge and the desire to help people find freedom of mind and movement, you'll get Georges. He's a strength coach, movement tinkerer, read more... The post Sharpening Movement & Minds with Georges Dagher: Harder to K...