From a Full Cup

Today on Episode #7 Self-Care for the Exauhsted: Practical tips to beat tiredness , I challenge you to rethink your definition of wellness. In this episode I discuss: -the signs, symptoms and risks of tiredness -why we need to evaluate our season of tiredness -how to deal with expected vs unexpected tiredness -practical strategies to deal with tiredness Call to action:  Hype yourself up, sing...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Today on Episode #5 Community, Connection and Navigating Adult Friendships , I discuss common difficulties adults encounter when trying to form new connections and relationships and offer practical tips to move you forward. In this episode I discuss: -the importance of relationship to our social health -what Oprah and Dr. Bruce Green think is the currency of change and healing -limiting beliefs an...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Today on Episode #3 Struggling with Self Worth? Practical tips to help , I ask you to consider how you identify and value your self-worth and uphold others to that value. In this episode I discuss: -why your word is a reflection of your self-worth -why knowing your self-worth becomes your protection -5 common areas wherein women struggle with self-worth -5 practical tips to build your self-worth -...

Today on Episode #2 From Depression to Joy: How choosing me saved my life , I open up and transparently share my personal wellness journey and the rock bottom moment that changed my life forever. In this episode I discuss: -the pre-cursor to my rock bottom and why living in bubble is dangerous -how my life hit rock bottom yet I stayed stuck -depression, fear, embarassment, shame -my wellness journ...

Today on Episode #1 Wellness as Resistance: Disruptive Wellness , I challenge you to rethink your definition of wellness. In this episode I discuss: -common wellness challenges women entrepreneurs and professionals are facing -why current wellness practices aren't working -a glimpse of my past wellness struggle -contrasting wellness approaches in two different societies -the need for disruption in...

From a Full Cup is a holistic wellness education podcast for purpose seeking women of colour and allies. Bringing weekly strategies, insights, stories and more, each episode is thought provoking, actionable and designed to help you move the needle forward in life. This trailer lets you know what to expect from this podcast. Main topics include disruptive wellness, self care, mental health, wo...