Samantha Mills
Forever Fit
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
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Δημιουργός
Samantha Mills
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
17 Ιουν 2026
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
#456- Start Here New Year New Me Series 10.12.2024 19:37
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#455- Beginner series; If I eat one I just cant stop, so I just don't eat it 25.10.2024 19:40
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#454- Beginner series; Managing cravings during your period 24.10.2024 22:12
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#453- Beginner series; #1 skill you need to learn to lose weight 16.10.2024 19:31
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#452- Beginner series; why does food get boring after a while 10.10.2024 23:38
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#451- Beginner series; what to do if you crave sugar when you're sick & how to get back on track 08.10.2024 19:25
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#450- Beginners series; what foods do I need to eat to lose weight 07.10.2024 20:16
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#449- Beginners series; 3 tracking mistakes I see & getting over the fear of tracking 02.10.2024 23:05
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#448- Beginner series; How many times do I need to workout a week to lose weight 27.09.2024 19:57
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#447- Beginner series; relationships time apart strengthens our fitness goals 26.09.2024 23:48
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#446- Taking care of yourself when life slaps you in the face 25.09.2024 31:34
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#445- Time management ; fitting fitness into a busy life 19.09.2024 22:45
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#444- How to manage life while trying to hit your fitness goals 18.09.2024 30:23
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#443- How I personally handled food noise and intrusive thoughts about crash dieting 11.09.2024 15:20
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#442- How to get rid of belly fat for good ! Difference between belly fat and bloating 03.09.2024 39:52
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#441- I want to start trying to lose weight again - 3 steps to starting 28.08.2024 27:25
In this episode I break down 3 things that you can do to lose weight starting NOW
#440- Your kids are going back to school or in daycare full time fitness edition 27.08.2024 11:31
In this episode I break down considerations and 1-2 action steps you need in order to stay consistent during the first 2 weeks of September
#439- How do I stay consistent when my life changes/ goes to shit 14.08.2024 33:47
In this episode I'm breaking down what you need to stay consistent even when lift transitions happen
#438- 3 ways multitasking is stressing you out & holding you back from losing weight 13.08.2024 21:02
In this episode I talk about multitasking and how it can be the make or break in your fitness journey if you're not managing your stress
#437- 5 ways to curb cravings & best meal prep strategies for busy women trying to lose weight 09.08.2024 28:17
In this episode I talk about curving your cravings with simple and easy hacks as well as how to meal prep for success along your journey even when you're busy
#436- Why do I get into that fuck it mentality where I don't care about my goals anymore 08.08.2024 22:06
In this episode I talk about fight flight fawn, people pleasing and how its fucking up your goals and what to do about them
#435- Stress & Sleep - finding that motivation 02.08.2024 37:14
In this episode I talk about control and what you need to do to open up some time and reduce stress in your life to lose weight and build muscle
#434- Q&A - best time to work out how long and what’s the best split to lose weight and build muscle 01.08.2024 40:08
In this episode I break down your frequently asked questions
#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working 11.07.2024 23:12
In this episode i break down what happens when you create too much of a deficit
#432- Why does body recomp feel so much harder then weight loss 05.07.2024 23:24
In this episode I break down the mindset you need to be successful but also the differences and how to change that mentality
Παρόμοια podcast
Άκου το podcast Forever Fit στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
