Food Freedom

In this episode of the Food Freedom Podcast, I dive into the real reasons binge eating keeps happening….no matter how many diets you start, how perfectly you track, or how much willpower you try to muster. You’ll learn the connection between binge eating, perfectionism, and people pleasing, and why these traits create the exact emotional pressure that drives you straight to the fridge… even when y...

You can follow the plan, eat the right foods, and still feel stuck. If that’s been your experience, there may be something deeper driving your patterns with food. In this episode, we’re talking about a powerful shift that can change everything in your recovery. If you’re tired of the back-and-forth and ready for something that actually sticks, don’t skip this one. Grab your copy of my FREE 9 page...

Many people in food addiction recovery focus on behavior and mindset but overlook what’s happening inside the body. In this episode, we talk about a key piece of the puzzle that could be impacting your hunger, cravings, and progress more than you realize. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Cou...

If you’re struggling to follow through, feeling stuck, or tired of repeating the same patterns with food, this episode will challenge you to think differently and start creating real change. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food S...

If your recovery feels harder than it should, you might be overlooking one key habit. In this episode, we’re talking about how daily movement can support your mindset, reduce food noise, and help you stay consistent in your food sobriety journey. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: http...

Why do you keep going back to the same foods and habits, even when you know better? This episode dives into a key change that can help you break the cycle for good. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https...

Struggling with the scale and feeling stuck in your weight loss journey? This episode will shift how you think about progress and what actually matters. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodf...

If you keep thinking “this isn’t working,” this episode is for you. Learn how to recognize real progress in food addiction recovery so you can stay consistent and stop starting over. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety...

If food feels like it has control over you, this episode will help you see things differently. Discover a simple shift that can help you take back control and move forward in your food sobriety. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Fo...

Most people think binge eating only means consuming large amounts of food in one sitting, but the reality is far more complicated. In this episode, Coach Mary breaks down the hidden behaviors that often keep women stuck in cycles of binge eating, food obsession, and disordered eating and what begins to change when you start healing your relationship with food. Grab your copy of my FREE 9 page Begi...

Type 2 diabetes and prediabetes are affecting more people than ever before… but most of the conversation is missing something important. If you’ve been told to “just eat better” or “have more discipline” and still find yourself stuck in the same patterns, this episode will challenge the way you’ve been taught to think about blood sugar, nutrition, and long-term change. There’s a deeper layer that...

Your beliefs about food, weight, and yourself may be shaping your recovery more than you realize. In this episode, Coach Mary explores how the beliefs you carry can either keep you stuck in the cycle of dieting and relapse… or help you move toward real food freedom. If you’ve ever felt like you keep repeating the same patterns with food, this conversation may shift the way you think about recovery...

Food addiction is often blamed on a lack of willpower, but the reality is much deeper than that. The struggle with binge eating, food obsession, and repeated dieting failures is often driven by patterns that keep the cycle going. In this episode of the Food Freedom Podcast, Coach Mary shares five common behaviors that quietly keep people stuck in food addiction. If you’ve ever felt like you’re try...

For decades we’ve been told certain things about food, health, and nutrition that shaped how we eat and how we think about our bodies, but what if some of those messages were wrong? In this episode, Coach Mary looks at several long-standing nutrition beliefs and how they may have influenced our relationship with food. Understanding what we believe about food can be a powerful step toward healing d...

For many people working to overcome food addiction, the hardest part of the day isn’t breakfast or lunch… it’s nighttime. When the structure of the day disappears and the evening quiets down, cravings and old habits often show up. In this episode, Coach Mary talks about why nighttime can be such a challenge in recovery and shares a practical perspective on staying consistent when the day is windin...

Let’s talk about the inconvenient truths around carbs, blood sugar, and metabolic health. This episode challenges common nutrition beliefs and helps you make food choices that actually support food sobriety and sustainable weight loss. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foo...

We’ve all heard the phrase: “Breakfast is the most important meal of the day.” But what if that isn’t actually true? In this episode, Coach Mary explores new research looking at how the foods we choose to break a fast may impact metabolism, inflammation, and overall health. This conversation challenges long-held beliefs about breakfast and opens the door to a new way of thinking about food, fastin...

Ever find yourself still eating even though you’re already full? If walking away from food feels harder than it should, you’re not alone. In this episode of the Food Freedom Podcast, Coach Mary breaks down why stopping when you’re full can feel so difficult and what might actually be driving the urge to keep eating. If you struggle with overeating, food addiction patterns, or feeling pulled back t...

Many people in recovery are told they should never fear food, but what if avoiding certain foods isn’t about fear at all? In this episode, Coach Mary explores the difference between fear, honesty, and self-awareness when it comes to food decisions and how learning what truly serves your body and recovery can change everything. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety http...

Why do some women make lasting progress in food addiction recovery while others stay stuck for years? In this episode, Coach Mary breaks down three distinct patterns she has seen after years of coaching women through food sobriety. If you have struggled with consistency, motivation, or follow-through, this conversation will challenge you to take an honest look at where you are and what needs to sh...

Fast food isn’t just convenient. It’s engineered. In this episode of the Food Freedom Podcast, Coach Mary breaks down the science behind the “bliss point,” the precise combination of sugar, salt, and fat designed to keep you eating past the point of fullness. If you’ve ever wondered why certain foods seem impossible to stop eating, this episode will help you understand the brain chemistry, dopamin...

Skinny culture appears to be making a comeback. From celebrity bodies becoming dramatically thinner to the growing normalization of rapid weight-loss solutions, the cultural pressure to be smaller is quietly returning. For women recovering from food addiction, binge eating, and chronic dieting, this shift can be dangerous. The messaging around body size can easily pull people back into the same ha...

Why do some people struggle for years with binge eating, food addiction, or disordered eating and still never feel fully recovered? In this episode of the Food Freedom Podcast, Coach Mary explores why eating disorder recovery doesn’t work for everyone and what might actually be standing in the way. If you’ve tried therapy, treatment programs, or doing it on your own and still feel stuck in the cyc...

In this episode of the Food Freedom Podcast, Coach Mary challenges a common phrase we’ve all heard and invites you to rethink what you’ve been taught about certain foods. If you’ve struggled with cravings, blood sugar swings, food addiction, or the cycle of starting and stopping diets, this conversation will shift how you see the role of ultra-processed foods in your recovery. This episode explore...

If you’ve been trying to quit sugar or “get healthier” but keep finding yourself back at square one, this episode is for you. In today’s conversation, we’re unpacking a pattern that looks disciplined on the surface but quietly fuels relapse, cravings, and the binge-restrict cycle. If you’re serious about food addiction recovery, sustainable weight loss, and healing your relationship with food, it...