Finding Your Feet

If you haven't heard of the new series 'Normal People' during lock down then you truly have been living under a rock! This series has touched the hearts of millions of people across the world, in this episode we discuss our love for Connell and his chain necklace, how Marriane mirrors her parents toxic relationship in her romantic relationships as a young adult, and also how so many...

On this episode Grace & Abby breakdown the law of attraction, what exactly it is and how it works. From their very first insight into this way of thinking, to now being experienced manifesters, your hosts share their honest thoughts on the ups and downs of living this belief. The Secret To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findin...

The first ever guest on the show! Francis Haugen, successful business owner, advocate of positivity and strong self belief, shares with us the building blocks to living a feel good life. He takes us through his inspiring morning rituals and shows us that the secret to success really is hidden in your daily routine. Touching on his own previous struggles with caring what others think, Francis share...

Grace & Abby delve deep into the root causes of negative body image, as they dissect the harmful messages from diet culture and remind you that your worth goes beyond your body being purely one dimensional. Whether you are well into your self love journey or on day one, this episode will awaken you to a new angle on self love as your hosts share their own vulnerable experiences. Instagram hand...

Feeling low, flat, in a bit of a rut? Fearful of the future amid all this uncertainty? Grace & Abby take you through their 5 top tips to keep your mental health in check during this difficult isolation period - press play for some serious inspiration to get you back to feeling like your best self! Routine - Establishing a routine for yourself now your usual one has been temporarily put on hold...