Far 2 Fabulous

Ever wonder how just a few simple changes to your daily routine could transform your health and vitality? That's exactly what we're unpacking in our latest episode—it's all about the bedrock of self-care: hydration, nutrition, movement, and sleep. Join us as we compare these essentials to the legs of a chair, each one critical to keeping the balance of wellness in our hectic lives....

Episode 2 Ever wonder why those New Year's resolutions seem to crumble faster than Aunt Edna's dry fruitcake? You're not alone. Julie and Catherine are peeling back the curtain on the psychological drama that unfolds every January. We reminisce about holiday feasting—a time when we all become 'human dustbins'—and uncover the science of cravings, revealing how your brain is...

Episode 1 Introduction: Welcome to the very first episode of our podcast, Far 2 Fabulous, the show where we lead you on a wellness revolution to embrace your fabulousness. On this episode we share our own stories of overcoming health challenges and changing careers to help others on their wellness journeys. Julie's Holistic Healing Journey Julie begins by recounting her personal health strugg...

In this short episode, Julie and Catherine explain why they are starting this podcast and what they hope to achieve. Got a question or comment? Send us a text message here! Click HERE to support us. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health.  For more information about...