Everything's Perfect

In this episode, Autumn and Donald dive into what it actually feels like to live with a constantly busy brain. From overwhelm and distraction, to hyperfocus and random deep dives that take over your entire day. They talk about growing up undiagnosed, being labeled “flighty” or “lazy,” and how differently their brains actually work, especially when it comes to learning, focus, and productivity. Aut...

Donald and Autumn dive into manifestation, life paths, and how small decisions can shape your future in ways you don’t see until much later. They explore the idea that everyone is manifesting, whether intentionally or not, and how shifting your focus from what you fear to what you want can change your outcomes. From “I am” statements to trusting that the universe doesn’t hear “no,” the conversatio...

Before Donald's move, before the shift, and before everything changed, this episode takes it back to a lighter, more playful conversation about the random, irrational fears we all carry. Autumn and Donald dive into “silly fears” — the kind that don’t always make logical sense but somehow still live rent-free in your brain. From oddly specific anxieties to everyday scenarios that spiral quickly, th...

Adulting is not what anyone promised. In this episode, Donald and Autumn share a string of frustrating real-life moments that perfectly capture the chaos of adulthood- from Donald’s apartment moving nightmare to Autumn’s unexpected double tire blowout. What starts as venting quickly turns into a bigger conversation about the responsibilities no one prepares you for, including taxes, finances, life...

⚠️ Sensitive Content Warning This episode contains explicit sexual discussion. Listener discretion advised. This week features two anonymous “Phone a Friend” submissions — and Donald and Autumn don’t hold back. The first listener writes in about trying something new in the bedroom that didn’t go as planned — painful, awkward, and nothing like what adult films make it look like. The conversation di...

Autumn and Donald hit Vegas-but not for the casinos. In this episode, they recap their HYROX competition weekend, from relay team adrenaline and sled pushes that refuse to move, to row stations that humble you in real time. Autumn shares what it felt like taking on sled push and row in the relay, while Donald reflects on competing in his first men’s doubles division. They talk about the energy of...

Episode DescriptionWhat starts as a behind-the-scenes story about almost naming a workout program “Giddy Up” turns into a deeper conversation about honesty, delivery, and the fine line between truth and cruelty. Autumn shares how holding back her opinion in a creative setting eventually made it come out sharper than intended, sparking a broader discussion about creative clashes, workplace feedback...

Episode DescriptionIn this episode, Autumn and Donald unpack the everyday chaos that’s making public spaces feel more tense than ever. What starts with gym etiquette frustrations — machine hogs, crowded workout hours, and forgotten attachments, spirals into bathroom-line horror stories, an overcrowded yoga class turned accidental rave, and a real-life parking-lot confrontation that raises serious...

⚠️ Sensitive Content Warning This episode includes explicit discussion of sex, intimacy, and sexual health. Listener discretion is advised. Episode Description In this episode, Donald and Autumn respond to an anonymous “Phone a Friend” submission from a listener feeling disconnected from their partner after having a child. What follows is an unfiltered, honest conversation about sex, intimacy, and...

Episode Description What starts as a casual conversation about old movies, award shows, and nostalgia quickly turns into one of Autumn and Donald’s most candid discussions yet. In this episode, they reflect on how heavy the world feels right now, why movement and workouts help reset their mindset, and why ’80s and ’90s movies still feel comforting in a way modern media often doesn’t. From red-carp...

Episode Description In this episode, Autumn and Donald kick things off with a chaotic catch-up that quickly turns into a broader conversation about stress, injustice, confidence, and the constant judgment women face. From customer-service meltdowns and fitness updates to Vegas stories, J.Lo, aging, and body confidence, the discussion unfolds into a real talk about why women are so often criticized...

Episode Description What happens when best friends stop being polite and start being very honest? In this episode, Autumn and Donald answer rapid-fire “bestie questions” that unlock chaos, confessions, laughs, and a few surprisingly heartfelt moments along the way. From hypothetical disasters and wild past stories to conversations about confidence, relationships, and stepping into main-character e...

Episode Description New year, new promises… and the same old diet chaos. In this episode, Autumn and Donald break down fad diets, New Year’s resolutions, and why extreme approaches almost never work the way we hope they will. From crash diets and juice cleanses to baby-food meals and cabbage-soup disasters, they unpack why these trends keep resurfacing — and why they so often fail. The conversatio...

In this New Year’s Eve special, Autumn and Donald look back on the past year and talk honestly about growth, change, expectations, reflection, and entering the new year as real humans, not perfectly polished versions of ourselves. They share stories, perspective, and plenty of laughs as they discuss what the year taught them, what they’re carrying forward, and what they’re happy to leave behind. T...

Episode Description In this Holiday Special, Autumn and Donald unpack everything that makes Christmas both magical and exhausting. From childhood traditions and nostalgia to adult expectations, family dynamics, gift guilt, and holiday burnout, this episode is funny, honest, and deeply relatable. They reflect on how Christmas feels different as adults, the pressure to show up emotionally and financ...

Episode Description: In this warm, hilarious, and deeply relatable episode, Autumn and Donald unpack the universal struggle of setting boundaries , especially during the holidays. From chaotic travel to freezing Ohio gatherings, food pressure, family questions, and unsolicited advice, they dive into what makes boundaries so necessary — and so hard. They explore how to say “no” without guilt, how t...

The unplanned episode that turned into an unexpected therapy session Autumn and Donald sit down with zero plan and somehow end up unpacking jealousy, motherhood, emotional maturity, influencer boundaries, childhood wounds, comparison traps, and why people with 27-step “motivational routines” probably aren’t okay. What starts as chaos becomes clarity...and a whole lot of laughter. In this completel...

Why Loving People Is Beautiful… and Complicated Autumn and Donald dive into the hilarious and heartfelt truth about how we give love, how we receive it, and why those two things often do not match. From childhood wounds to adult relationships, parenting, friendships, and emotional needs, this episode explores the messy, meaningful reality of feeling loved. In this honest, warm, and genuinely hilar...

Autumn and Donald get nostalgic (and brutally honest) about Thanksgiving — the food, the family, the traditions, and the hilarious chaos that makes the holiday unforgettable. In this cozy, chaotic, and laugh-filled episode, Autumn and Donald serve up a full plate of Thanksgiving memories, family traditions, and food-related disasters. From freezing childhood walks to unhinged family games, burnt s...

AI Is Wild… and We’re Just Trying to Keep Up. Autumn and Donald dive into the bizarre, hilarious, and slightly unsettling world of artificial intelligence known as AI. From automated customer service agents (when you really just wish you could talk to a human), AI art, deepfakes, and dating-app algorithms. Is AI making life easier… or just weirder? Or, like also….a little scary maybe?  Autumn and...

The Pressure, the Prompts, and the “No Tip” Guilt Trip. In this painfully relatable and laugh-out-loud episode, Autumn and Donald dive headfirst into the world of tipping culture, where generosity meets guilt and every coffee counter has a tip screen silently judging you. From tipping at drive-thrus to awkward Venmo requests, they unpack how we got here, why we’re tipping for everything, and how s...

The Period Problem, Emoji Chaos & The Three Dots of Doom. Autumn and Donald dive into the hilarious (and mildly traumatic) world of modern texting —where one punctuation mark can turn a friendly message into a passive-aggressive crisis. From the eternal “Thank you.” vs “Thanks!” debate to decoding Gen Z slang and emoji overloads, they break down how communication has evolved—and occasionally g...

Costumes, Candy & Chaos — Why Halloween Hits Different as Adults. Autumn and Donald celebrate Halloween the only way they know how — with laughter, nostalgia, and a dash of chaos. From childhood trick-or-treat adventures to their favorite scary movies, they explore what makes Halloween fun, weird, and occasionally exhausting. Between bad costumes, haunted house confessions, and candy corn deba...

Planes, Gyms & Pube Panties — Modern Manners Gone Wrong In this hilarious and brutally honest episode, Autumn and Donald take on the chaos of modern etiquette — the do’s, don’ts, and what the hell happened?! of everyday behavior in 2025. From Kim Kardashian’s viral “bush panties” to airplane seatmates who forget deodorant, gym grunters, and text-reply ghosters, no topic is off-limits. What sta...

In this honest and wide-ranging episode, Autumn and Donald cover everything — from Taylor Swift’s Nashville Easter eggs and celebrity genius, to the real and raw dynamics of sibling rivalry and family healing. Through laughter, vulnerability, and a few hilarious tangents, they explore what it means to grow up, unlearn old patterns, and show up for yourself (and your siblings) even when life gets m...