Every Moment Is Sacred

Relax and regulate by breathing deeply and evenly. Discover the light you are within your own being! As you become more and more present with yourself, notice what is needed. Is your voice blooming with something important to say? Is there an action needed? These answers are within you and easily noticed while practicing this deep and calm guided meditation. Relax in your own way and time... honor...

What would have a 4 year old kicked out of dance school? How might a labyrinth support health and healing in a person with a significant health concern? How might the earth teach us about our bodies? All of these inquiries and more are explored through this intimate conversation with Donna Dimino. Donna offers Living Body Awareness Programs and understands wellness as a process of change and growt...

Getting out of the way for the healing to take place is often easier said than done. Listen to this guided meditation to find support in grounding, noticing, relaxing, releasing tension, letting go, feeling held, breathing, allowing thoughts to move on, having courage, welcoming grace, and honoring yourself. Truly, these are all fundamental aspects of healing. Let go into the healing that is alrea...

Breathing is happening. You are ALIVE!!! Feel your wind breath transform every moment. What does your breath carry into you? What are you welcoming into your life? What are you letting go of as you exhale? Let's meditate together and find out what gifts conscious breathing can bring to each of us today. ~~~~~ Beginning Bell - 9:25 Ending Bell - 17:48 ~~~~~ Young Audiences - If you are a minor,...

What kind of wise adults might we all become with the ability to trust... and pause? What wisdom might we embody... or embody even more fully if we choose to trust the process of life moving though our experiences? Pause here and explore. Experiment with me through this guided meditation. You will receive cues such as: soften, relax, and let be. Together, we will discover what these words mean for...

My dear friend and colleague, Nicki Koethner, MA, MFT, shares her professional wisdom with us about healing narcissism. She is a Somatic Expressive Arts Psychotherapist and a delightful soul offering her amazingly compassionate perspective to all of us. Together, we explore what narcissism is, how the narcissistic wound happens, how narcissism affects others' lives, how these tendencies get pa...

Open to miracles. Imagine the miracle most meaningful to you. Miracles happen. They do! This guided meditation honors the present moment, exactly as it is, and supports you in building a bridge from this moment into the reality desired. Try it out! Open to the miracles happening all around us, and open to the miracle of YOU!!! Beginning Bell: 2:36 Ending Bell: 8:26 Visit a Stillwater Meditation gr...

Healing from a toxic relationship, Christina Sommers discovers the superpowers of empathy and being a highly sensitive person. Together, we discover and affirm how lovable she is... as are we all. Christina Sommers is the host of the Loving Your Life Again podcast, a single mom to a 19 year old daughter, and she loves the outdoors. Christina is passionate about helping women find joy in the journe...

Notice what is happening for you right now. Gently accept yourself completely. Trust your place in whatever is unfolding as well as your unique place in this world. Great trust begins with gentle acceptance. Enjoy this guided meditation as many times as you would like. Rate, review, and share freely. Thank you! Beginning Meditation Bell - 6:40 Ending Meditation Bell - 17:54 Visit an online Stillwa...

What do cinnamon, neuroscience, and sugar all have in common?! When used (or not used) in a unique way for you to support your own flourishing, they all are part of eudaemonia. Eudaemonia is an old word from Aristotle meaning wellness for your highest good. These are three topics explored in this fun loving and honest conversation with Emily Geizer, Health Coach. Emily is a life and wellness coach...

Today is our first Wednesday episode! Every Moment Is Sacred will now air once a week on Wednesdays and interchange topics of meditation, healing, and tidbits from my personal life. Listen in to find out what is growing in my garden and to hear the latest Stillwater guided meditation. Through meditative guidance, we breathe into REST, PRESENCE, and COMPOSURE. What is composure really, and what doe...

Happy Cinco de Mayo! I have a special announcement for everyone about Self Care. Taking excellent care of myself is how I am able to do the work I do with individuals, couples, parents, meditators, and all of you through this podcast! Beginning next week on May 10th, this show will air once a week on Wednesdays!!! This is a rebalancing of self care and how much time I spend in front of a computer...

There is space all around you and space within you. Breathe into this space and exhale, completely. Notice what is above you; notice all the space above you.... This meditation is an exploration of spaciousness and presence. Learn to discern space from presence, your very personal and precious presence. This is the most recent meditation from Stillwater Meditation. It is a beautiful practice to re...

I invite you back into Darci's healing story, this time stepping into the moment when she heard her own intense call into self care. After many, many years of supporting her daughter in the healing of a serious brain injury, Darci's body created symptoms that could not be ignored. It was Darci's turn to heal and find her own way from rock bottom burnout to thriving! She made it, addres...

Meditation and prayer can feel similar sometimes. Here are some simple instructions for prayer that can be embodied in a meditative way. Through prayer and meditation, we can open to grace. Acceptance helps. Release of control helps. Allowing for what comes helps. Grace is the magical gift that answers prayers. ~~~~~~~ FREE Online Meditation Retreat Monday, May 8 - Thursday, May 11, 2023 Email wit...

Darci Hawxhurst has my heart. She was a young, single woman in college, pregnant and excited about becoming a single mom! What she didn't know then was at 12 days old, her newborn daughter would spike a high fever and initiate them both on an intense and profound healing journey that involves brain injury and addressing the root cause over time. This episode is the first part of their healing...

This re-edited episode is a guided meditation inspired by the joyful imagery of a 'dog in a field'. Discover the kindness of breath. Consider that you are made of love. Open the doors and windows of your mind! Gaze upon the open field before you... what's that?! Do you see it? A dog, running and leaping, rolling and playing, in a field. Allow your mind to be as free as a joyful dog. En...

Miracles, timelessness & love. What more is there?! Magic and enchantment!!! We cover it all in this friendly, meandering conversation journeying through life. Find out what miracle happened for Cat and her family when on the road on a hot day in July... and suddenly it wasn't clear what to do! Sometimes answers appear before us... prayer helps. Letting go helps. Relaxing and letting go of...

I really enjoy how Alicia Sutton shares the story of running uphill, the amount of presence and breathwork it takes to do that, and the connection between this physical experience and the simple practice of meditation. Alicia was once a lawyer, then an actress, and now an executive coach. She has a podcast that is just beginning called, You're Allowed. You can already listen to the wonderful,...

Join me in this magical healing conversation with Cat Caldwell Myers! Cat shares insight and wisdom through telling fascinating stories of her life, including horses, children, weather, surprises, loss, compassion, grief, time, timelessness, and grace interweaving everything together. This is part one of a two part conversation. Tune in next Friday for part two! Gabrielle Roth quote: In many shama...

I love this conversation! Billy does already practice meditation in her life, but she hasn't yet experienced the benefits. Together, we co-create a guided meditation just right for her... and listen to what happens! P.S. My 9 year old son accompanies me during the greeting of this episode. He is so sweet and cute! The edit did become a little mishmashed, but this is real life as a mom. :) Truly, h...

Once a banker, now a healer, Aneta Ardelian Kuzma shares a bit about her personal journey, including her career change and how she has settled into her transformed life. Aneta is a wife, mother, coach, consultant, author, podcaster, and a lover of nature! Listen as I give her an example of a client with specific presenting complaints to work with, and she takes us through what she would be curious...

Born in Dublin and living in Taos, New Mexico, Seamus Berkeley gently shares with us the profound practice of entering the contemplative realm through one's visual experience. A professional and very talented artist, Seamus illustrates how the natural world is a teacher bestowing gifts upon all of us. Gather together and listen as we unfold a meditative conversation in presence, celebrating th...

First Replay!!! Sara Kostelnik shares openly and vulnerably about being raised by a narcissistic father. As she unfolds her journey, Sara includes what it's like to be a mother now and all she's learned along the way to make better choices than the experiences she had in her own childhood. Empathetic, compassionate, and truthful are all qualities Sara holds and offers with a loving heart....

Happy Spring! It is the vernal equinox today. Here is a new song and new intro!!! This song is a chant my late mother wrote and sang when I was just a baby. How do you like it?! Let me know: healing@rainelizabeth.org Our meditation today is from Stillwater Meditation, which currently meets on Thursdays at 3:30pm EDT. Click here to register! Use the coupon code FIRST to grab a seat for FREE!!! rain...