Dr. Tracey Marks

Education EN ↓ Επεισόδια: 1000

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Δημιουργός

Dr. Tracey Marks

Κατηγορία

Education

Ιστοσελίδα του podcast

www.spreaker.com

Τελευταίο επεισόδιο

7 Οκτ 2025

Πού να ακούσεις;

Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομα

Τα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast

Δωρεάν εγκατάσταση Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8 iOS σύντομα

Επεισόδια

Ep. 1154 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks 19.09.2025 8:23

Ep. 1153 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks 19.09.2025 11:04

Ep. 1152 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks 19.09.2025 10:08

Ep. 1151 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks 19.09.2025 10:54

Ep. 1150 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks 19.09.2025 11:10

Ep. 1145 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks 19.09.2025 6:17

Ep. 1142 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks 19.09.2025 5:23

Ep. 1141 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks 19.09.2025 6:22

Ep. 1147 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks 19.09.2025 8:21

Ep. 1146 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks 19.09.2025 13:35

Ep. 1144 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks 19.09.2025 8:37

Ep. 1149 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks 19.09.2025 10:29

Ep. 1148 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks 19.09.2025 8:32

Ep. 1143 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks 19.09.2025 10:29

Ep. 1140 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks 19.09.2025 9:31

Ep. 1139 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks 19.09.2025 7:05

Ep. 1138 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks 19.09.2025 8:27

Ep. 1137 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks 19.09.2025 7:55

Ep. 1136 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks 19.09.2025 7:32

Ep. 1135 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks 19.09.2025 11:31

Ep. 1134 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks 19.09.2025 7:37

Ep. 1133 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks 19.09.2025 9:12

Ep. 1132 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks 19.09.2025 6:15

Ep. 1131 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks 19.09.2025 5:43

Ep. 1130 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks 18.09.2025 6:31

Παρόμοια podcast

Άκου το podcast Dr. Tracey Marks στο Replaio

Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα

Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS

Λογαριασμός Replaio

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Ραδιοφωνικοί σταθμοί

Podcast

Android

iPhone και iPad Έρχεται σύντομα

Dr. Tracey Marks

Επεισόδια

Παρόμοια podcast

Άκου το podcast Dr. Tracey Marks στο Replaio

Dr. Tracey Marks