Dos and D

During this difficult time in the world it can be tough to display gratitude. But appreciating what we have rather than what we don't or have lost can be a key to finding happiness in daily life. In this episode of the podcast, the boys discuss their experiences of practicing gratitude throughout their life. reasons to be grateful even during the current situation and why we have so much to look f...

Welcome back to another episode of the show!  It's time to lighten things up again after a frustrating week for most. This episode is the funniest yet! Dos and D take you back to how they met, some of their funniest stories together and quick fire get to know you questions. But what happens for the first time in The Dos & D Show history? You don't want to miss this! Don't forget to follow us on in...

Welcome back to another episode of the show. We made it to 10! This week the boys catch up virtually and discuss how the recent lockdown has been affecting them, their struggles and positive changes during this time. And for the first time the mail bag has been opened on the show! The boys answer some questions and comments that have been written in by you. Enjoy! Don't forget to follow us on inst...

Each day is made up of choices and our habits dictate the majority of them. In this unique episode of The Dos and D Show, D takes a look at one of the early un-aired episodes of the show where the boys discuss their healthy and unhealthy habits of every day life and some tips to improving them. This episode is a little different to normal, but will hopefully provide some laughter and entertainment...

Dating, relationships and sex is an interesting debate as there are polarizing views on which option is the correct one in different stages of your life. In this episode the boys take a look at the differences, challenges and thought processes of the single life vs committing to a relationship. They share personal stories and experiences from both sides, some of the pressures that come with it and...

Vulnerability creates vulnerability. The power of being vulnerable to someone is often untapped but extremely powerful. Sharing those deep feelings, stories, thoughts and fears provokes passion, excitement, empathy, love and vulnerability in return. Why is it so hard to take that first step? And what does it mean to be truly vulnerable? In this episode the boys dive deep into one of the three word...

"We are the average of the 5 people we are closest with".   Our 'sphere of influence' plays a major part in who we are as a person and the decisions we make. It can affect our self-confidence, attitude and our behaviors, good or bad.   Sphere of influence isn't just reserved to who you physically surround yourself with. The content you consume, the people you follow on social media, the books you...

"Anxiety" is a word that gets thrown around a lot these days and can be hard to define.   What does anxiety look like, feel like and how does it impact an individual?   In this episode, the boys share their personal battles with anxiety, big and small. They also talk about steps taken to help them along the way and the difficult journey of opening up about it.   Anxiety affects most people at some...

You are in the drivers seat to your life! In this episode the boys share their why, how and purpose when making life changing decisions, with both having recently made some big calls in their own journey to help find their happiness.  They go in depth with the tough questions they had to ask themselves, dissecting the uncomfortable conversations and staying true to their goals rather than seeking...

You are where you are meant to be in life, but unfortunately due to pressure from others and constantly comparing our lives to those around us, we can be left questioning where we are at in life, feel like you may be falling behind and perhaps deciding to settle due to the fear of judgement. In this episode, Dos & D go through all of the artificial deadlines which society constantly put on our you...

Body insecurity in young males is something that we feel doesn't get spoken about enough. In this episode, Dos & D share some of their greatest personal challenges about their body insecurities and how it effected them growing up. Having both been overweight for a large chunk of their teenage lives, the boys dissect what it was really like being that chubby kid in the school yard, what triggered t...

It's finally here! The first episode of The Dos & D Show gives you guys an insight into why we have started this show, our mission behind it and what to expect in the coming episodes.    Follow us on instagram - @dosandd_ Email us your questions and comments - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and...