Don't Mom Alone Podcast
Don't Mom Alone Podcast
Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".
Μην παραλείψεις να επισκεφτείς τη σελίδα του podcast και να στηρίξεις τον δημιουργό: heathermacfadyen.com
Δημιουργός
Don't Mom Alone Podcast
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
12 Οκτ 2026
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Επεισόδια
When Friendships Get Messy: Healing, Humor & Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519] 21.04.2025 39:21
Get ready to laugh! Today Melissa Radke joins me for a hilarious and heartfelt conversation. Her new book Chicken-Fried Women will make you giggle, cry, and think about the women and friendships in your life. We cover many hilarious topics including spray tans, garage sale bras, swim gym, southern church in the 80’s, and laundry on the couch. At the heart of the book is how to navigate adult frien...
Mean Girls, Mom Roles & Modern Friendship: Coaching Kids Through Conflict :: Dr. Kelly Jameson [Ep 518] 14.04.2025 49:50
Today Dr. Kelly Jameson joins me to help us understand the many dynamics of teen friendships. Although this episode mainly applies to girl moms there is advice for the boy mom in this episode as well! Kelly is a trained systems therapist who practices narrative therapy and cognitive behavioral therapy. Through her many years of listening to families and teens, she has learned how to navigate the d...
Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517] 07.04.2025 49:47
Grief is a journey that no one wants to walk, yet so many of us will experience deep loss in our lifetime. In this episode, Colleen and Erin have an open and honest conversation about Erin’s journey through unimaginable loss—losing her husband in a plane crash, navigating her children’s grief, the heartbreak of her mother’s suicide, and later, the devastating loss of her son in a car accident. Thr...
From Believer to Disciple: Following Jesus in Everyday Life :: Courtney Garrett [Ep 516] 31.03.2025 49:03
Do you often desire to disciple your neighbors, friends, or acquaintances but don’t know how? Today Courtney Garrett joins me to talk about her amazing tools to help Christians invite people into going deeper with Jesus. She is an accidental homeschool mom with years of ministry experience who saw a need for discipleship tools. Often people have grown up in church and pieced Bible stories togethe...
Mothering Autism: Navigating Grief, Marriage, and Community :: Carrie Cariello, Kate Swenson, and Adrian Wood [Ep 515] 24.03.2025 44:42
Do you have a child with autism or neurodivergent tendencies? Do you have a friend with a child that needs support but you're not sure how to show up? Today Carrie, Kate, and Adrian are here to share their deeply personal stories about their kids and how autism has shaped their families. The amazing thing is each of their experiences is so different- and each of them has approached this diagnosis...
The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514] 17.03.2025 46:44
Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine? Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this...
From Chaos to Calm: Practical Tools to Manage Anger and Overwhelm in Motherhood :: Elizabeth Andreyevskiy [Ep 513] 10.03.2025 47:48
Do you feel like you’re reacting instead of responding, constantly putting out fires, and struggling to manage your emotions—especially anger? Today Elizabeth Andreyevskiy joins me to share her journey from explosive to calm in motherhood. Maybe you’ve tried counseling, read the books, and learned the tools, but implementing them in real life still feels impossible. This podcast is packed with pr...
Modeling Faith: Family Spiritual Habits that Stick :: Chris Pappalardo and Clayton Greene [Ep 512] 03.03.2025 45:57
Do you want to lead your home well spiritually but are not sure how? Do you need more creative and fun ideas on how to point your kids to Jesus? Today, Chris Pappalardo and Clayton Greene join me to talk about spiritual rhythms with our kids. They share plenty of ideas on creating a space for spiritual growth that doesn't need to be a checklist-driven, box-checking exercise. Their new book discus...
Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511] 24.02.2025 51:27
Have you ever been to your doctor or OBGYN and felt that your symptoms were dismissed? Do you know how to identify the main issues of perimenopause and menopause? In this follow up episode with Dr. Kamilia Smith, we continue our deep dive into perimenopause, exploring how it impacts women's emotions, physical changes, and overall well-being. She clearly breaks down some of the hormonal fluctuation...
Flipping the Switch to Hope: from worst-case to unimaginable good :: Heather MacFadyen [Ep 510] 17.02.2025 26:49
I don’t often do a solo podcast but God has been working on my heart when it comes to parenting teens and expectations and I felt prompted to sit down and share what I am learning with you all. So often as parents, we live in a worst-case scenario mindset, when it feels like the dreams and expectations for a child's future are not aligning with the present. We obsess over baby monitors, teen fri...
Helping Kids Connect with Their Grandparents :: Isabel Tom [Ep 509] 10.02.2025 41:08
Do you feel that it is hard to connect with your aging parents? Are your kids and grandparents not communicating well through the generational gap? In this episode, Isabel Tom, author of The Value of Wrinkles shares insights into her background, her work with the elderly, and her experience growing up in a multigenerational household. She gives a unique perspective of how much joy and life we can...
Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508] 03.02.2025 44:14
Have you struggled to break free from generational trauma or sin? Do you find it challenging to help your kids navigate tough situations at school and in sports? Today, author Melanie Shankle joins us to share insights from her new book, Here Be Dragons . Her story is one of both deep trauma and undeniable evidence of God’s provision—placing the right people in her life at just the right time. It...
Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507] 27.01.2025 46:57
Do you often feel like you give everything to your family but don’t know what you enjoy? Have you lost your spark for life that you felt in your youth? Today, Chrystal Evans Hurst is here to share her journey and story from a single mom to a life filled with the passions and purposes that God has placed inside of her. So often as women we feel the pull of family, career, and household duties and...
How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506] 20.01.2025 51:07
Did you know that 12-step programs are for anyone? Do you feel like your life has spiritual direction or are you just floating through surviving? Today I am excited to have Ian Cron who is an author, speaker, trained psychotherapist, songwriter, and Episcopal priest here. Ian shares his own journey into addiction and sobriety and how that process prompted him to write his newest book The Fix to h...
Hosting Tips to be the Hangout House :: Logan Wolfram [Ep 505] 13.01.2025 50:38
Do you feel like it takes too much time and energy to host? Does having people in your home stress you out or seem out of reach? Today Logan Wolfram joins me- she is an author and speaker that knows how to host well. We met long-long ago at a blogger’s conference before the podcasting world was even a thing. I have been drawn to her knack for pulling people into her home and sat down to glean her...
When You Need Personal Revival :: Cleere Cherry Reaves [Ep 504] 06.01.2025 53:15
As we enter a new year do you feel stuck or like last year did not go like you intended it to? Are you dealing with disappointments and finding it difficult to see God in your situation? Today Cleere Cherry Reaves, author and podcaster, joins me to talk about how God’s word is the most powerful tool in shifting our focus and seeing the Lord in our everyday circumstances. In her new book Revive sh...
Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503] 23.12.2024 41:50
Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse? Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself hel...
Processing Grief, Infertility, and Loss in Community :: Julie Fowler [Ep 502] 16.12.2024 45:46
Have you or a friend ever walked through a season of infertility and grief? Do you often wonder what to say when a friend is walking through loss of any kind? Today my friend Julie Fowler is here to talk about her heartbreaking (but hopeful) story of motherhood and how God used her story to help people navigate loss. Julie has faced miscarriage, adoptions that fell through at the last minute, and...
Moms and the Best Christmas Pageant Ever :: Dallas and Amanda Jenkins [Ep 501] 09.12.2024 42:05
Today my conversation with Dallas and Amanda Jenkins is a powerful reminder that the Christmas story still needs to be told thousands of years later. Dallas is the acclaimed director, writer, and producer of The Chosen , and now the heartfelt movie The Best Christmas Pageant Ever. The movie is based on a book read for years in the Jenkins’ house (and many households worldwide). Twenty years ago...
Finding God Faithful in All Stages of Motherhood :: Leslie Johnson [Ep 500] 02.12.2024 38:31
I can’t believe it but today we are celebrating 500 episodes of Don’t Mom Alone! I am bringing back my very first guest and mentor Leslie to “recap” the last eleven years. Leslie had been encouraging me from before I started this podcast and her fingerprints are all over my motherhood. We get an update on her life and she shares how to navigate the empty nest phase. Leslie reminds us of Psalms 16:...
Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499] 25.11.2024 44:48
Today we continue last week's episode in Part 2 with my friend Charissa Lopez. If you missed part one you can listen here to catch up Click Here for Part 1 . Charissa Lopez is a Licensed Professional Counselor i n Dallas specializing in play therapy, EMDR, emotionally focused family therapy, and trauma-informed care. She is full of wisdom and the science to explain why we respond and parent in sp...
Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498] 18.11.2024 35:40
Do you ever wonder why you respond the way you do to your kids? Do you feel like there are things to process from childhood but don’t have the words to explain those feelings? Today Charissa Lopez, a Licensed Professional Counselor in Dallas joins me. She specializes in play therapy, EMDR, emotionally focused family therapy, and trauma-informed care. She is full of wisdom and the science to expla...
Confidence in Parenting Decisions :: Laura Wifler [Ep 497] 11.11.2024 51:16
Do you struggle with discontentment and comparison in motherhood and beyond? Do you constantly second guess the best way to raise your kids in regards to food, education, health, and even naptime? Today, Laura Wifler, from Risen Motherhood is here to talk about her new book written with her sister-in-law Emily Jensen. We start by breaking down the framework they introduce in the Gospel Mom and how...
Boys vs. Girls--the early years (2 part series) :: Courtney DeFeo and Heather [Ep 496] 04.11.2024 46:36
Ever wonder how your mom friends with all boys or all girls handle parenting? Do you often wonder how in the world a “boy mom” or a “girl mom” views the opposite? Today my good friend Courtney DeFeo is here to have an in-depth conversation about her experiences as a “girl mom” and asks me tons of great questions about what life with four boys is like (spoiler alert- active and crazy). Courtney is...
Do Not Grow Weary :: Sharon McMahon [Ep 495] 28.10.2024 36:11
Do you often feel like what is the point of engaging politically or voting? Are you worried about the direction our nation is headed and what is next? Today Sharon McMahon is here to teach us about how our government functions and encourages us that individuals make a difference. She began as a government, history, and law teacher and then took her passion for educating to Instagram. Her platform...
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