Do or Die ... with Sam Conley

My weight loss success in those early days didn't please everyone. I had to dig deep and stay true to the promise I'd made myself. I just couldn't go back.

My jouney takes a turn in a whole new direction !! One I'll never regret. When the pupil is ready the teacher appears !!

So I've lost 5 stone in as many months and it's all falling into place. It's amazing, but not everyone is so pleased. Time to do some miles on the Lonely Road that would ultimately bring me to where I am today.

My story continues as I join the gym and see 5 stone off in as many months ! Until BANG .... I ran the risk of losing it all.

Back to where it all began. There's little point explaining the process of my change of you don't understand WHY that change was DO or DIE for me.

Welcome to my very first podcast ! I'm so excited to share the highs and lows of my own journey and understand where your own journey is heading too. This is my day one, I'd love to think it could be yours too!! It would make this all so worthwhile if you could get involved. Let me know how I can help you progress, what topics you'd like covered. What type of CHANGE interests you most !!