Courage and Confidence

We're almost halfway through 2025, and in this episode, Michelle takes Lee through a six-month review, looking back at where she started the year and looking forward to where she'd like to be at the end of the year. If you'd like to do your review, here are the questions Michelle uses:  Have my priorities changed since the beginning of the year?  When I look back on the last six mon...

Episode 10: Fear of change  Our tenth episode and our first with a very special guest!  Today, we’re talking to Katie Teesdale-Ward about the courage and confidence she’s needed to weave her way through the twists and turns of her career. From starting Kudosity, stopping Kudosity, moving from employment to self-employment, and back to employment. We also hear from Lee about the evolution of her bu...

Episode 9: Motivation Have you ever struggled to get started? Have you ever wondered what’s stopping a friend or colleague from making the progress they said they wanted to make? Have you ever heard yourself say, ‘I just don’t have the motivation?’ If you answered ‘yes’ to any of those questions, this episode is for you.  Lee and Michelle will explore the components of motivation and how we can al...

Episode 8 – Comparison: does it spur us on to success or is it a thorn in our side? Someone (nobody is certain who) once said ‘Comparison is the thief of joy’ – is that your experience? We all fall prey to comparison from time to time: if that’s the case, how can we make better use of it? Listen in to find out more. Click to send us a message. Find Lee at: Website: https://welshotimaging.co.uk/ In...

Goal-setting and habits When we work towards being more courageous and confident, it’s great to set goals and build good habits. Today, we’re considering which goal-setting systems work best, asking ourselves whether we should share our goals or keep them to ourselves and how to use our habits to help us smash them. Click to send us a message. Find Lee at: Website: https://welshotimaging.co.uk/ In...

The importance of accountability – doesn’t sound very interesting, does it? Through this episode we’re going to talk more about what it actually means, why it matters and how we actually set it up. During the episode, we refer to the idea of setting up a personal board of directors: if you’d like to know more about this, check out this link to Michelle's blog -  https://turningoverpebbles.wor...

From time to time, we all get those annoying little voices in our heads questioning our ability to do something and they can absolutely shred our confidence. We’ll discuss what they are, what they sound like, and how we can challenge them. References: Hugh Laurie quote – ‘It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready...

Episode 4: Does mindset matter? What is mindset? What difference does it make? Is there a way we can improve our mindsets? Book recommendations:Mindset – changing the way you think to fulfil your potential: Carol DweckThink Again- the power of knowing what you don’t know: Adam Grant Click to send us a message. Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com...

Have you ever thought about how you actually learn a new skill? What are the different stages of learning? Is there a better way of doing so? How do we capture what we learn? If you want to learn more about learning, check out the Coursera course, ‘Learning how to learn’. https://www.coursera.org/learn/learning-how-to-learn Click to send us a message. Find Lee at: Website: https://welshotimaging.c...

What made us choose the name? What are our experiences? When have we felt most confident? Most courageous? Is there a difference between the two? Comfort zones vs stretch zones. Click to send us a message. Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Facebook: https://www.facebook.com/lee.iggulden Find Michelle at: Web: https://www.thinking...

Click to send us a message. Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Facebook: https://www.facebook.com/lee.iggulden Find Michelle at: Web: https://www.thinkingspacecoaching.com/ Instagram: https://www.instagram.com/thinkingspacecoaching/ LinkedIn: https://www.linkedin.com/in/cmichellerogers /