Christian Women's Health Collective

Welcome to March!  Our topic this month is decluttering.  Not just your personal space but ANYTHING (including your mind) that can affect your health.  Join us for this exciting month and subscribe!

Welcome back.  In this episode, we discuss fitness motivation.  What ours are, but we'd love to know what yours are.  Please let us know what motivates you to workout or if you struggle, let us know that too.

Welcome back.  Today we wanted to lighten things up a little and talk about foods that make us gassy and what normal poops are about.  We tell stories that will make you giggle and give our own experiences of how we got our gut healed so that we aren't causing people to leave the room on a regular basis.  Please enjoy and SHARE!

We really enjoyed recording this episode for you.  We love laughing at ourselves and hope you enjoy laughing at us too.  Join our membership now for the one time low price of $7.00.  Click the link below.  www.christianwomenshealthcollective.com/jointhecollective

In this episode, we discuss our favorite type of exercise.  What we'd love to know is what is your favorite exercise? Tell us in the comments.  Join our membership for a limited $7.00 offer.   www.christianwomenshealthcollective.com/jointhecollective  ________________________________________________________________________  To Find Breanne:  Instagram: www.instag...

Welcome back.  Today we wanted to lighten things up a little and talk about foods that make us gassy and what normal poops are about.  We tell stories that will make you giggle and give our own experiences of how we got our gut healed so that we aren't causing people to leave the room on a regular basis.  Please enjoy this video and share it!  __________________________________...

Join us as we explore the travesty that is apparently going to be our new food pyramid.  We encourage you to fight for your health and NOT follow this pyramid. Listen to today's show to find out more about why!    Link to the full study here: https://sites.tufts.edu/foodcompass/research/data/  ________________________________________________________________________  To Fin...

In this quick episode we walk through one thing each we will have and won't have in the fridge, freezer and pantry of our kitchens.  Then we explain why.  For a deeper dive into our nutrition ideas, check out our membership group.  www.christianwomenshealthcollective.com/jointhecollective

This month we will be focused on nutrition.  Join us as we walk through getting back on track as so many people fall off their healthy ways during the holidays.  Get much more in our membership.  www.christianwomenshealthcollective.com/jointhecollective

In this episode we discuss ways to deal with grief through the holidays.  Most of us have lost someone special in our lives and the holidays can be the hardest time of year to deal with them being gone.  We hope to give you a powerful message of God's love and hope through this podcast and encourage you to share it.

This week we talk about the stresses around gift giving and share with you ways to spend or other types of gift giving that have worked for us though the years and reduced our own stress.  Also, keeping in mind the REAL reason behind the season.  Praise Jesus.

In this episode we talk about the importance of not having guilt and shame around food during the holidays but even more HOW to not have guilt and shame during the holidays.   Join our community!  www.christianwomenshealthcollective.com/jointhecollective   Breanne Sims - Flexible Fasting  www.flexible-fasting.com   Julie Spears - Kidney Disease and Grief Coach  www.ju...

In this episode we talk about ways we deal with family stress during the holidays - from grief of a lost family member to just being around family that is combative.  We cover it all.   Join our community  www.christianwomenshealthcollective.com/jointhecollective   Breanne Sims - Flexible Fasting  www.flexible-fasting.com   Julie Spears - Kidney Disease and Grief Coac...

In this episode we touch on many things that affect our bodies during menopause making it worse. Follow along and we hope you find some info that can help your experience and help you get better sleep.   www.christianwomenshealthcollective.com/jointhecollective

Learn which sweeteners are actually "OK" to eat and why you should stay away from non-nutritive sweeteners as well as understanding why you crave sweets and carbs when you're lacking sleep.    Find us on all Instagram and TikTok

Welcome Back.  In this episode we talk about the detriments of poor sleep.  How can it affect your body and brain.  What can you expect?  Comment below and let us know what kind of sleep you're getting these days.

We had the MOST fun with this podcast.  Our husbands were honest, jovial and full of support.  We missed Julie's husband, Ken, so much but have not worry, he will be with us for our next meet up in April 2023.  We hope you enjoy listening as much as we enjoyed making this!   Check out our Instagram and our membership website.   Links below.   www.christianwo...

Just how many types of sugar are there?  Well in this episode, you will find out!  We discuss all the types of sugars that we are told are "natural", all the sugars that you don't even realize are sugars and what to look for instead.  Please let us know below what you use for sweeteners and what else you want to know about!  Thank you for listening.   www.christianwomenshe...

This week we take a look at some of the shocking truths about sugar.  Things we believe most people don't know and in some cases don't want to know.  Listen and learn and educate yourself so you can live a longer, healthier life.     Website: www.christianwomenshealthcollective.com   Join our membership: www.christianwomenshealthcollective.com/jointhecollective  ...

In this episode, we discuss the amount of sugar consumed by a typical American and what foods have sugar in them that you many not even realize.  We dive deeper in our group which you are welcome to join in on at the link below.   Thanks for listening   JOIN HERE:  https://www.christianwomenshealthcollective.com/jointhecollective

In this episode we discuss the effects of sugar on the body.  We dive into "big food", a little about "big Pharma" and our opinions on the whole thing.  Please keep in mind, we are not doctors and we do not give medical advice.  We only give our own experience and education. We hope you learn something new and share with us your thoughts.  Join our membership for more details,...

Have you been told all your life that salt raises your blood pressure?  Have you worried you might have a heart attack if you eat too much?  Have a listen to this podcast and learn about the benefits and dangerous around salt!  You might just learn something new!  Join our membership group at the link below.    https://www.christianwomenshealthcollective.com/join...

This episode discusses bringing joy and celebration into our lives over even the small changes we make.  All things need to be celebrated when it comes to making better life choices. Join us on the journey.  See below for the link to our membership which is currently set at $27.00 per month.   FOR A LIMITED TIME ONLY!   https://www.christianwomenshealthcollective.com/jointhecol...

WELCOME BACK.   Today's episode is long but we packed a ton of information in there for you and wanting to make sure you know that we are officially open.  We have a community based membership that is ready for you to join.  $27.00/month as a founders price will get you access to us all.   Join now before the prices go up.   www.christianwomenshealthcollective.com

This month our topic is on JOY.  Each podcast will relate to how we perceive or have found joy in our own lives and steps we took to achieve joy.  In this episode we discuss how we found our joy through our transition from our old lives of unhealthy behaviors into our new lives of health and wellness.  Join us each week for more on this topic in September.  Below are the links...