CareLab

When is it time to move into senior living—and how do you even begin to plan for it? In this episode, Ron Braun from CarePatrol breaks down everything you need to know. From understanding different care levels and licensing, to spotting red flags in the home, Ron shares how families can avoid crisis-mode decisions and make smart, compassionate plans. If you’re a caregiver, adult child, or simply p...

Kitchen falls are more common than you think — especially when things like rugs, step stools, and glare are involved. In this episode, Brandy and Emilia unpack overlooked fall risks hiding in your kitchen and share easy, practical tips to stay safe while cooking, cleaning, or just grabbing a snack. Plus, personal stories about burst pipes, tornado prep, and why clidging (yes, that’s a word now) yo...

How do we support our loved ones with dignity, especially when care gets personal? In this episode, Brandy and Emilia are joined by Christopher McClellan—founder of the Whole Care Network—to talk dogs vs. cats, caregiving stories, and the power of advocacy. Chris shares heartfelt (and hilarious) moments from his experience as a caregiver to his partner, and why every caregiver needs a “green folde...

In this episode, Brandy and Emilia share a few laughs about parenting and sleep before diving into something every caregiver and professional needs to hear—how to support your own brain health. They unpack the science behind neuroplasticity and explain why routines can lead to mental stagnation, how movement impacts mood and cognition, and what it really takes to stay sharp as you age. With relata...

Caregiving is relentless. In this episode, Brandy, Emilia, and guest Maria Lindbergh of Toilet Talk get personal about what actually helps them reset and feel human again. From travel to journaling to two-hour breaks, they unpack how to build in recovery time—plus real resources like respite care, VA benefits, and local programs that can help. If you’ve ever felt like there’s no time for you, this...

Brandy and Emilia start off dreaming about their “lottery cities” but quickly dive into one of the most common yet misunderstood health issues—constipation. Learn the real reasons it happens, why it matters more than you think, and the OT-backed strategies that can actually help. From hydration and gravity to equipment and diet, this episode breaks it down with humor, real talk, and practical advi...

What is CareLab? Listen to this quick intro of the show and it's hosts! @carelabpodcast