By Design

this weeks episode is chatting about my experiences with intuitive eating and what it looks like for me in my daily life. reminder that I am NOT a professional, and am just sharing for entertainment purposes so please please reach out for help if you are in need or find online resources for further information on intuitive eating.  subscribe to my youtube channel for more recovery content, vlogs,...

ep 3. hi hi! this week is a chatty & fun episode all about the things I've been loving lately. ranges from different products I like, new coffees I've tried, the shoes I'm loving , new habits I'm starting, and clothing pieces I feel cute & confident in. subscribe to my youtube channel for more recovery content, vlogs, and tips <3 my youtube channel my instagram the podca...

ep 2. this week's episode is a q&a on all things recovery, body image, food fears, etc. we get into things like how to be ok with eating more than those around you, why breakfast is so important, tips on dealing with diet-talk at home, and how to just trust the process.  subscribe to my youtube channel for more recovery content, vlogs, and tips <3 my youtube channel my instagram the pod...

ep 1. I feel like the world around us has engrained the idea that thinner & skinnier bodies are more beautiful. society's unrealistic standards have trapped me and so many others in this mindset, so let get into it. subscribe to my youtube channel for more recovery content, vlogs, and tips <3 my youtube channel my instagram the podcast instagram my tiktok business & collab inquiries...