Breaking Bad Communication

The Secret Sauce to Speaking with Confidence:  Speaking with confidence isn’t easy—it’s tough, uncomfortable, and downright complicated at times. But here’s the truth: every single one of you listening has what it takes to do it. In this episode, we’re diving into the messy but rewarding journey of finding your voice and using it with confidence. The more you step into it, the easier it gets, and...

Networking isn’t just about exchanging business cards or making surface-level connections—it’s about building real relationships that lead to collaborations, friendships, and yes, growing your business. In this episode, I’m joined by Expert Networker Phyllis Marlene Benstein, and together we’re diving into how networking, when done right, becomes a game-changer for both your personal and professio...

Unleashing Your Voice - Owning Your Worth to Self Advocate Do you struggle to speak up for yourself—at work, at home, or even in your relationships? You’re not alone. Let me ask you this: when was the last time you really needed help but didn’t ask for it? If that question stings a little, this episode is exactly what you need. We’re diving into the fear and hesitation that stop so many of us from...

Unlocking Possibilities: Moving Past the Limitations to Embrace Your True Self with Guest Tim Salmans What’s holding you back from stepping into the best version of yourself? In this episode, I’m joined by the inspiring Tim Salmans as we explore how to break free from self-imposed limitations and unlock the incredible possibilities waiting on the other side. Tim shares his personal journey of over...

Finding Your Happy Place: How to Recharge After the Holidays The holidays are magical, but let’s be real—they’re also downright exhausting. Between family gatherings, parties, school functions, gift exchanges, cooking marathons, and the endless cleaning up, it’s easy to feel like you’ve given every ounce of energy you had. As an introvert, I know how important it is to protect your energy and carv...

Forget the Resolutions - Focus on the Gameplan that leads to results How many times have you set a New Year’s resolution, only to forget about it by February? Resolutions are like glitter on New Year’s Eve—shiny at first but impossible to stick to. In this episode, we’re swapping out those fleeting resolutions for real, actionable results. You’ll learn how to create clear, flexible goals that actu...

Do you dread the awkward silence in conversations? Do you not know what to say when meeting people? Fear not! In this episode, we dive into how you can hold a conversation—even if you’re afraid—by mastering the art of asking questions. Having a few go-to questions in your toolbox can help you start or keep a conversation going in any situation, whether it’s at a networking event, a party, or a one...

The Power of Presence: Ditch the Stress to Own Your Worth and Transform Your Conversations In this episode of Breaking Bad Communication, we’re diving into the art of being present—because let’s face it, if you’re stuck in your head, you’re not showing up where it matters. Learn how staying mindful in the moment can help reduce anxiety, cut through stress, and put you back in the driver’s seat of...

In this episode of Breaking Bad Communication, we explore how to avoid conflict by understanding the hidden dynamics that shape our conversations. From recognizing that we all think differently to uncovering how our past experiences and unconscious minds influence our reactions, this episode dives deep into the root causes of miscommunication. Learn how to stop assumptions from sabotaging your int...

 In this lively episode of Breaking Bad Communication, we’re joined by the dynamic Jacob Clendenning to talk about a topic every entrepreneur and leader needs to master: finding success through failure. Jacob takes us through his own journey of setbacks and breakthroughs, sharing how he turns obstacles into stepping stones and goes from idea to impact—fast.   With a no-nonsense approach, we dive i...

Communicate to Collaborate: Strategies for Building a High-Performing Team                                           In this episode of Breaking Bad Communication, we explore the essential strategies that help teams thrive through the power of effective communication. Working together as a team isn’t just about sharing tasks; it’s about creating an environment where every member feels heard, value...

Leading with Courage: Owning Your Worth and Taking Bold Action with Tami McVay - In this empowering episode of Breaking Bad Communication, we sit down with leadership expert and former military leader, Tami McVay, to dive deep into what it truly means to lead with courage and confidence. Tami shares her hard-earned wisdom on owning your worth, reminding us all that “It’s not bragging if you can ba...

We’re diving into the essentials of creating and holding boundaries, owning your worth, and saying “yes” in a way that truly honors you. Your boundaries protect your time, energy, and well-being, while stepping into the confidence of knowing your value. We’ll explore how to respond to demands in a way that ditches the pressure of saying “yes” out of obligation, and start embracing “yes” on your ow...

True leadership isn’t just about giving directions—it’s about creating clarity, ensuring everyone is aligned with shared goals, and fostering a culture of open communication. Tune in as we dive into the art of asking questions to bring your team together, align efforts, and drive success with purpose and unity.

 In this episode, we’re joined by Legend Marques Ogden, who is a Howard University Hall of Famer, former NFL star, and a leader in his community on self-advocacy. Marques shares powerful insights on the foundation of success through his life lessons in the good, the bad, and the ugly.  You can learn more about Marques at https://www.marquesogden.com/ .  

Sometimes saying no to others is uncomfortable so we say yes even when it's not in our best interest. Learn how to say no and not feel guilty.

In this episode, learn how to master the art of conversation through the powerful tool of asking questions.

Some people are don't like attention, some people don't like to ask for help, some people don't want to be a bother and want to figure it out on their own, some people struggle feeling unworthy. That some people is Cathy. Learn how Cathy turned her mess into her message.

We live in a world where we are faced with conversations that make us comfortable. Learn a few tools to navigate the those difficult conversation and people.