Birdie xo Healing, Helping and Inspiration

Healing, Helping & Inspiration Introducing What's YOUR Story?

Summary In this conversation, Birdie sits down with Cathy Anesi of the Lighthouse Retreat and Wellness Center to explore the profound connection between trauma, emotional health, and physical well-being. They discuss Cathy's journey from the corporate world to becoming a healer, the importance of formal education in the healing arts, and the transformative power of combining therapy with energy he...

( Re-Release)As life can change on a dime…Finding ourselves in the role of caregiver is an often unexpected appointment. Navigating health issues, diagnosis, doctors and options for of our loved ones, while balancing our own lives , can be overwhelming for both the caregiver and the care receiver. Answering all of our questions today is Author of The Caregiving Trap, Pocast and YouTube host of The...

In this conversation, Birdie and Michelle Lorenzo delve into the fascinating world of psychic abilities, particularly focusing on ancestral bone casting and the journey of discovering and developing psychic gifts. Michelle shares her personal experiences, insights on psychic development, and the various tools used in readings, such as tarot cards and bones. The discussion emphasizes the importance...

In this conversation, Craig Caruso and Birdie discuss their personal experiences with Crohn's disease, emphasizing the importance of family support, self-advocacy, and community awareness. They share emotional stories about the challenges of parenting while managing chronic illness, the significance of workplace support, and the journey towards remission. Their advocacy work highlights the nee...

In this engaging conversation, Birdie and her good friend Dawn Krachy explore the complexities of relationships, parenting, and personal growth. They share personal anecdotes about their marriages, the challenges of parenting teenagers, and the importance of communication and support in navigating life's ups and downs. The discussion also touches on the journey of grief, the significance of co...

In this conversation, Birdie and Adam A. Meyers discuss the challenges faced by law enforcement officers regarding mental health, resilience, and the importance of seeking help. Adam shares his personal journey, including a critical incident that changed his life, the emotional aftermath, and his advocacy work through Stop the Threat, Stop the Stigma. The discussion emphasizes the need for open co...

Summary Part 2 of 2: In this conversation, drug use disorder counselor John Hagerty discusses the multifaceted journey of recovery from addiction, emphasizing the importance of mental health, family dynamics, and the role of purpose and service in healing. He outlines the process of entering rehab, the challenges faced by individuals, and the significance of building self-esteem and community supp...

Summary Part 1 of 2: This conversation delves into the complexities of substance abuse, exploring its emotional toll, the subtle progression into addiction, and the importance of communication and support systems in recovery. Birdie sits down with drug use disorder counselor John Hagerty , where they discuss the changing perceptions of addiction, the role of family dynamics, and the challenges of...

In this heartfelt conversation, Birdie and her son Vincent discuss his journey from childhood to pursuing a career in sports photography. They explore the challenges of parenting, the fears of leaving home, and the excitement of discovering one's passion. Vincent shares his experiences in high school, the transition to college life, and the importance of networking and mentorship in developing...

Sports Talk Part 2: In this conversation, Birdie and Ken Sherman, a formerSection One Title High School Girls Varsity Basketball Coach discuss the various aspects of youth sports, coaching, and the transition from recreational to competitive play. Ken shares insights from his extensive experience as a coach and director of a recreation department, emphasizing the importance of fundamentals, the ro...

Sports Talk Part 1: In this engaging conversation, Kristen and Seth Eichenholtz delve into the world of youth basketball coaching, exploring the motivations behind coaching, the dynamics of youth sports, and the challenges faced by coaches and parents alike. They discuss the balance between winning and player development, the importance of fostering a positive environment for young athletes, and t...

Birdie sits down with Melissa Wassil, an Early Childhood Educator for over 25 years and former Preschool Director in Westchester County NY. They discuss the importance of these formative years, how to identify any challenges or needs and where to find help. She is the founder of Mrs. Wassils Circle Time where children ages 3 and up learn skill building and socializing through fun & interactive...

Rosemary Boyle Lasher is a trauma informed practitioner of a variety of vibrational medicines and the founder and director of the Rose Healing Center where she utilizes her talents to help people embrace wellness, spiritual growth and successful lifestyles. With over 30 years of experiential learning and contemplative practices, Rosemary's training includes in-depth study, practice and certifi...

If you’ve lost a parent or loved one and are looking for someone who can relate, join Kristen ( ‘Birdie’ ) and her friend Cheryl for sobering insight as they talk about caring for and losing their parents to cancer and heart disease, the importance of having a support system around them and the loneliness of grief while staying connected by signs from The Other Side.

Get to know Kristen 'Birdie' and friends and join them as they discuss all things Friendship and turning Fifty.

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