Mina Estrada & CoCo Loupe
Benevolent Instruction
Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.
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Δημιουργός
Mina Estrada & CoCo Loupe
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
21 Οκτ 2023
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,7+
iOS σύντομα
Επεισόδια
Ep. 5: aBeginning 24.12.2020 7:54
The holiday season is often filled with joy and goodness, but can also evoke the opposite. So, whether it’s revel or wretch for you during this time of year, this lovely Benevolent Instruction, written and read by Nicole Garlando, will bring you to your body in a way that feels full and real and gentle and wild. Our last Community Zoom experience is Wednesday, Dec. 30, 2020. To join, find us on In...
Ep. 4: 4 Beats (real or imagined) in the Key of F 18.12.2020 24:57
Hello, friends! We had a really lovely time last night at our community event that we facilitate via Zoom. This episode includes a few of the audio scripts from last night. 1:35 - 4 Beats (CoCo Loupe) 9:40 - Real or Imagined (Mina Estrada) 15:55 - Key of F (CoCo Loupe) Key of F was inspired by two of the lovely humans who have been joining us for our community events, Megan Overholt and Counterfei...
Ep. 3: Being Something 11.12.2020 9:30
This episode is a single Benevolent Instruction, written and read by CoCo Loupe. Being Something includes a prelude that provides information about the pathways in which you can engage with these gentle suggestions.
Ep. 2: A Quartet of Experiences 03.12.2020 30:56
This episode includes four Benevolent Instruction audio scripts. Here are the titles, authors, and time markers for the start of each one: 1:35 - Warm Up (CoCo Loupe) 13:50 - Today is Not Today (Mina Estrada) 20:00 - Expanse (Nicole Garlando) 23:20 - Suggestions (CoCo Loupe)
Bonus: Post-Feasting Sloshing Prayer 27.11.2020 1:00
This is a short Benevolent Instruction, written and read by Noelle Chun. It's perfect for this time of gratitude, and it's only one minute long.
Ep. 1: Double Feature 26.11.2020 14:52
Our first episode includes two Benevolent Instructions. The first one is almost 10 minutes - written by Mina Estrada and read by Noelle Chun. The second one is 4.5 minutes - written by CoCo Loupe and read by Nicole Garlando.
Introduction to Benevolent Instruction 25.11.2020 4:49
Meet Mina Estrada and CoCo Loupe, the creators of Benevolent Instruction, to learn about what it is, how to engage with it, and why you might want to try it out.
Παρόμοια podcast
Άκου το podcast Benevolent Instruction στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
