Before Breakfast

Keep your hands clean 02.02.2023 5:25 ↓

One way to be less miserable in winter See omnystudio.com/listener for privacy information.

Add an extra hour 01.02.2023 5:49 ↓

Just one more hour of practice can make a big difference See omnystudio.com/listener for privacy information.

Picture a tranquil Tuesday 31.01.2023 5:54 ↓

Envision a realistic ideal day to make it a reality See omnystudio.com/listener for privacy information.

Use the tomorrow test 30.01.2023 5:51 ↓

Don't commit your future self to things you wouldn't do soon See omnystudio.com/listener for privacy information.

The New Corner Office: Never eat lunch alone 29.01.2023 4:03 ↓

Nurture connections over meals — even virtual ones See omnystudio.com/listener for privacy information.

Second Cup: Keep your to-do list short 28.01.2023 6:26 ↓

The secret to happiness is making sure expectations match reality. See omnystudio.com/listener for privacy information.

2023-01-27-before-breakfast-Budget for happiness 27.01.2023 5:41 ↓

Changing the normal proportions creates possibilities See omnystudio.com/listener for privacy information.

Decide it all at once 26.01.2023 5:53 ↓

Be efficient and give everyone something to look forward to See omnystudio.com/listener for privacy information.

Do a gift debrief 25.01.2023 5:23 ↓

Figure out what worked and what didn't See omnystudio.com/listener for privacy information.

Get out when it's good 24.01.2023 4:30 ↓

Make the most of unseasonably warm days See omnystudio.com/listener for privacy information.

Collect your family's 100 dreams 23.01.2023 6:30 ↓

Ask your crew what they'd like to do See omnystudio.com/listener for privacy information.

The New Corner Office: Move by 3 p.m. 22.01.2023 3:23 ↓

Wherever you work, a little exercise can make the day feel better See omnystudio.com/listener for privacy information.

Second Cup: Be a better listener 21.01.2023 5:52 ↓

Enjoy conversations more by ending this one bad habit. See omnystudio.com/listener for privacy information.

Take a nap 20.01.2023 4:43 ↓

A quick doze can ward off hours of dragging See omnystudio.com/listener for privacy information.

9 habits, 9 weeks 19.01.2023 4:35 ↓

Change your life in a few short months See omnystudio.com/listener for privacy information.

Let your no be no 18.01.2023 5:10 ↓

Don't burn bridges with extra explanations See omnystudio.com/listener for privacy information.

Let Santa take you out to dinner 17.01.2023 4:11 ↓

Use your gift cards this weekend See omnystudio.com/listener for privacy information.

Life is just a memory 16.01.2023 6:45 ↓

Plan to do more memorable things See omnystudio.com/listener for privacy information.

The New Corner Office: Make a ‘later’ list 15.01.2023 3:42 ↓

The real secret to staying focused See omnystudio.com/listener for privacy information.

Second Cup: How to be more persistent 14.01.2023 5:33 ↓

Rewrite your story to view disappointment in context. See omnystudio.com/listener for privacy information.

Use the headline test 13.01.2023 5:49 ↓

Ask how others will perceive your decisions See omnystudio.com/listener for privacy information.

Are you still who you say you are? 12.01.2023 5:23 ↓

Check all your online bios and photos See omnystudio.com/listener for privacy information.

Try someone new 11.01.2023 5:20 ↓

Give newcomers real responsibilities See omnystudio.com/listener for privacy information.

This is it 10.01.2023 5:49 ↓

Life isn’t just about checking things off a list See omnystudio.com/listener for privacy information.

Anything is good 09.01.2023 5:32 ↓

There is no such thing as productivity debt See omnystudio.com/listener for privacy information.