Becoming Wildly Resilient

In this bonus episode of Becoming Wildly Resilient, listen as host Jakob Hester shares the story behind new tools and upcoming events from Human Resources and Staff Senate to strengthen well-being, individually and collectively.  You can learn more about community quickstarts and register for the events happening from October 5-9, 2020 at hr.uky.edu/community-quickstarts.

In this episode, host Jakob Hester is joined by Azetta Beatty, HR Work-Life Manager, and Terri Weber, an eldercare specialist with HR Work-Life. Listen as they discuss how self-care is essential to balancing the demands of work and caring for others, whether that be children or older loved ones. They’ll cover topics such as mental load and mindset, as well as what those not actively providing care...

Host Jakob Hester speaks with Carrie Davidson, MoveWell Fitness Manager with UK HR Health and Wellness, in this episode of Becoming Wildly Resilient. Listen as they discuss how it is common to start an exercise routine only to quit a short time later; why mindset is important in approaching movement and exercise; how physical activity connects to resilience; the concept of training for life; ways...

In the first episode of Becoming Wildly Resilient, host Jakob Hester speaks with Jackie Hanson, a certified health coach, KORU mindfulness teacher, yoga instructor, and tobacco cessation specialist with UK HR Health and Wellness. They discuss the common wish for a return to "normal;" the tendency to glamorize the past and when that can be problematic; and what you can do when you find yourself in...