Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too

Are you curious about infrared light therapy benefits? Join me as I share with you all about infrared light therapy, and infrared saunas. I discuss the different kinds of infrared light therapy devices, the different kinds of infrared saunas. How these two amazing therapies are both different from each other and similar and how I personally use and have benefited from infrared light therapy and an...

Is the autoimmune paleo diet for everyone? While I won't be talking about diets and food all the time on this podcast, today I wanted to share my experience with the autoimmune paleo diet as well as my experience with other diets and what I've read, learned and experienced with some of the different autoimmune diets that are out there. If you are confused about what diet to follow for your autoimm...

Is Your Skin Care Toxic? I hope not but for many people it is. Learn about how to make sure your skin care is clean, how to avoid toxins in your skin care and more with this interview with Kelly Bonano. https://kellybonanno.com/ Your skin care products can play a big role in your autoimmune healing and your thyroid function and many people don't even consider it but you relaly must. 

Learn about what I've learned after 3 years of Hashimotos. Discover the lessons I've learned on my journey to heal my thyroid and autoimmune challenges. Learn more about me and how I can help you at http://annalaurabrown.com

Join me as I interview Monique a health coach from Austrialia who helps clients heal from chronic pain and illness. She runs her health coaching business- Ardour Wellness. Learn more about her at http://ardourwellness.com    

Learn all about the Autoimmune Rehab podcast. Who am I? What is this podcast about? Why did I create this podcast? Self Love, Self Care and the Wellness Journey for Autoimmune Challenges. See all episodes and learn more at http://autoimmunerehab.com