Artist Courage to Try

Making good choices 14.11.2020 14:35 ↓

Well Valeria discusses how to make good choices and causing affect.

Finally we got some rain 13.11.2020 11:52 ↓

Valeria discusses how we got rain and how we can just keep getting better and better.

Practicing Practice 12.11.2020 4:56 ↓

Valeria discusses practice.

How to Journal 12.11.2020 8:37 ↓

Valeria discusses boredom and journaling.

Letting go of Toxic Prople 10.11.2020 18:30 ↓

Valaria discusses why it’s a good idea to let go of toxic people that will only hold you back.

Positively Positive 09.11.2020 10:50 ↓

Valeria discusses gratitude.

Keep staying positive 07.11.2020 12:41 ↓

Valeria discusses how to stay positive

Breaking bad news 07.11.2020 12:37 ↓

Have you ever had to break bad news, how to be grateful and a Hail Mary.

Positive vibes 06.11.2020 14:06 ↓

Valaria discusses how to be positive.

Suzuki piano method 06.11.2020 11:59 ↓

Valaria discusses the Suzuki piano method and a new piano.

Nervous About Election 02.11.2020 6:36 ↓

Valaria discusses elections and why we need to just relax.

Take Care of your Business 29.10.2020 12:24 ↓

Valeria discusses how to not get a good night’s sleep.

Is it Time to Lose weight 09.10.2020 12:32 ↓

Valaria discusses why it’s time to start losing weight if you are overweight.

Music Can Transform Your Life 07.10.2020 13:41 ↓

Music is such an amazing thing that can really transform your life if you allow yourself the opportunity to listen to it. Valaria explains a little bit about how things can be difficult that music can change you and how you can be more positive.

Classical Music Love 04.10.2020 10:18 ↓

Valeria discusses her love for classical music.

Good Things About Pandemic 30.09.2020 12:48 ↓

It’s not all bad news with this global pandemic. I guess it’s just how you look at things

People Can Act like yapping dogs 29.09.2020 8:22 ↓

Valeria discusses how people communicate can sometimes sound like a yapping dog.

What is somatic experiencing? 25.09.2020 36:04 ↓

Valaria discusses somatic experiencing and the importance of breathing.

Good Grief 24.09.2020 8:01 ↓

Coping with grief can be challenging.

Chores And Motivation 23.09.2020 14:20 ↓

Get motivated to do chores

Take a Break from Phone 22.09.2020 14:25 ↓

Valeria discusses phones and social media.

Keep Climbing 20.09.2020 19:21 ↓

Focus on the good

Do you Like being told what to do 20.09.2020 15:06 ↓

Valaria discusses human and animal behavior. And how people do not like being told what to do. OK

Road Ragers 20.09.2020 13:35 ↓

Road rage is scary!!

A little yoga 19.09.2020 17:23 ↓

A little breathing.