Alive Not Just Breathing

Today's episode ended up being more talk about healthy or unhealthy relationships and the issues which sometimes lead us to falling into the same behaviour patterns. I touch on why we can easy find certain relationships or people 'passionate' or 'boring' and be attracted to drama and turbulence subconsciously, even though it's what we don't consciously want. Other bits include the problem with bei...

A quick extra add-on to the episodes on emotional issues in relationships and becoming unavailable due to trust issues... A lot of times we talk about not being able to trust someone or being scared to, yet really it's more about learning to trust ourselves and not only recognise that we DID get warning signs about the people we shouldn't have trusted, but we also chose to ignore them. When you tr...

Following on from the chat about emotionally unavailable people, I thought back to past realisations about subconsciously looking to fix people and the validation/self worth boost that provides. Do you look to 'fix' others or keep finding yourself attracting people that appear to need 'fixing' or are you someone that tends to look to be 'fixed' by someone else? Neither are healthy. Eventually all...

Today I'm talking about attracting emotionally unavailable people. Do you attract people like this continually? Do you know or wonder why? Are you emotionally unavailable yourself? Do you know why that is? Do you intend to work on it? I also discuss how and why this happens often for Empaths and touch briefly on things like the difference between healthy loneliness and neediness, staying authentic...

Where did the podcast go and why is it back?! Today I'm touching on what happened and what things led to me shelving the old podcast before I ultimately decided to bring it back under the same name but with a slightly different vibe. Parts discussed include neurodiversity, labels, avoiding the perfectionism trap and just doing things, the aim and style of the podcast and how it's evolved in the ti...