Aging & Spirituality

By paying attention to the daily news, I felt like the light in my heart was snuffed out. It was hard to feel my normal joyful, and I also couldn't feel energy moving up the spine. Having a strong empathic, I had taken on too much for my nervous system to handle. What are some of the things one can do if you have experienced the same kind of burnout? Many of us feel overwhelmed by the chaos of our...

People interested in yoga and mindfulness want to live at higher levels of consciousness so we can be vessels of light in times of darkness. We learn to focus on how the universe works including the paths of truth, goodness and beauty. In this episode we talk about how we can feel compassion for others even when it feels threatening or vulnerable to do so. And why it is so important to shine our l...

Most of us were raised in a competitive world environment where examples of sportsmanship and politics involved aggressive and often bully behavior. But a yogi's world view is more conducive to peace, so how does a yogi express courage and stand up to a bully? How do we deal with anger for ourselves as well as when others are angry around us? Join us for some great tips on the best way to keep you...

We all get to the point where we forget where we put the keys or walk into a room only to stop and wonder what we came in for. It happens. But it doesn't necessarily mean you are having a senior moment. Much younger people have the same kinds of moments. What if the real problem is your ability to be able to focus, and then past that, being able to concentrate. Unless you are a consistent meditato...

Are you longing for a direct experience of spirituality? Are you over 60 and wondering what the purpose of your life is now? Maybe you are someone who has always taken care of everyone else, and now you are faced with some big questions about what you want for your life. Believe me, we have been there and we want to share our thoughts with you. The difference between religion and Yoga is that Yoga...