Aging Less: The Longevity Science Insights Podcast

While the sun is essential for life, it can also pose significant health risks that may go undetected. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by dermatologist Dr. Mary Alice Mina to discuss skin cancer, address common misconceptions, and learn the best skincare practices. Having received training as a dermatologist at Harvard, Dr. Mary Alice Mi...

A significant life stage for women worldwide, menopause is often associated with physical changes. However, it can also affect cognitive function. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews clinical neuropsychologist Assoc. Prof. Caroline Gurvich on the best practices for managing cognitive health in a woman’s middle age. An associate professor at...

Keeping your pearly whites in tip-top shape affects much more than just your smile. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews dentist Samer Zaky, BDS, DMD, PhD, on the importance of natural tooth preservation, what contributes to their durability, and more. A research assistant professor at the Department of Oral and Craniofacial Sciences at the...

Our brains are the epicenter of our being, shaping our thoughts, emotions, and actions. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults associate professor Assoc. Prof. Mac Shine on how our mental processes can influence our lifespan and cognitive abilities.  A systems neurobiologist, Assoc. Prof. Mac Shine works to understand the mechanisms of cogni...

Chronic diseases, from heart disease to diabetes, are major global contributors to a shortened lifespan. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella gets dietitian Supriya Lal’s expertise on how plant-based diets may offer the nutritional benefits required to prevent and alleviate chronic diseases. Specializing in helping individuals lead balanced and con...

Food and alcohol are commonly turned to as safety blankets in stressful times, but such habits can bestow negative long-term effects on our health and well-being. So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults health coach Vicky Midwood on healthier alternatives to managing stress. With over 32 years in the health and wellness world, Vicky Mid...

Join host Marie Stella Quek on Aging Less: The Longevity Science Insights Podcast as she delves into the DASH diet with expert Rachel Schichtl Ph. D., RD, CFCS, FAND. This episode unpacks the diet that’s revolutionized approaches to hypertension and heart health, and explores why it might just be the perfect addition to your wellness routine. Rachel Schichtl Ph. D., RD, CFCS, FAND brings extensive...

Sleep is a nightly ritual concerning more than your mattress: environment plays a significant role in influencing the quality and quantity of sleep, too. So, in this episode, host Marie Stella consults organization sleep training expert Daniel White to learn more about what it takes to get a good night’s rest. A registered nutritionist, and functional medicine and circadian certified health coach,...