After Hours with Dr Vincent

Listen to the full episode: After Hours — The Science of Weight Loss Where science gets personal. We’ve been told that weight loss is simple. Eat less, move more. But the truth is, your body isn’t a calculator. It’s a chemistry lab. Calories matter, yes, but how your body processes them depends on far more than diet and exercise. In my latest After Hours episode, we unpacked the science of weight...

In this week’s episode, Christian and I dove into two things we don’t usually think of together — gut health and day drinking. On the surface, it feels light and social: brunch mimosas, Aperol spritz in the sun, rosé by the pool. But we pulled back the curtain on what’s really happening inside your gut when you drink during the day. Alcohol isn’t just about the buzz, it reshapes your microbiome. I...

In the latest episode of After Hours , Christian and I dove deep into one of my favourite topics — gut health . I called the episode Gut Feeling because our digestive system is far more than just a place where food is broken down. It’s central to how we feel every single day — influencing mood, energy, focus, and even how we respond to stress. Listeners often tell me they “trust their gut” when ma...

The future of healthcare isn’t coming, it’s already here. From AI and robots in hospitals to immunotherapy that teaches your immune system to fight smarter, we’re standing on the edge of a medical revolution. But the question is: will it actually make us healthier? In this episode of After Hours , Christian and I dive into the messy, fascinating world of tomorrow’s medicine. We talk about the trau...

Walk into any beauty store and you’re greeted with walls of serums, creams, masks, and tonics, each one promising to be the secret to perfect skin. The skincare industry has mastered the art of marketing hope in a bottle. But beneath the glossy packaging lies what I call the skincare trap : the cycle of overbuying, overlayering and overlooking what really matters. The truth is, your skin doesn’t n...

Parenting is magic… and mayhem. In this raw, funny, and unfiltered episode, Dr Vincent and Christian pull back the curtain on what kids actually do to your body and mind—why new parents lose ~700 hours of sleep in year one , how constant worry spikes cortisol, and why “making your child the only priority” can quietly wreck your health (and theirs). It’s honest, practical, and deeply relatable. You...

In this episode of After Hours with Dr Vincent , we explore how addiction blurs the line between biology and behaviour. Why can one person binge drink every weekend and stay “fine,” while another spirals after a single glass? Why do some of us need a pill to fall asleep? We break down the science of addiction, from dopamine’s powerful grip on the brain’s reward system to the difference between phy...

In our very first episode of After Hours , I sit down with my co-founder and long-time friend, Christian , to share the untold story of how Renovatio began. From a crazy idea in the lab to building a company that’s now touching lives around the world, we pull back the curtain on how we met and how we started Renovatio. This isn’t your polished press release version, it’s the real, messy human stor...