Aesthetics by Swanson

IG aestheticsbyswansonmain https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain In this episode we delete the "I don't want get bulky program" and we unlock the ways to getting that snatched waist.

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain 1.Know your physique goal 2.Prep core meals 3-4 days out.(Higher Protein Meal) 3.Fill the rest of your diet up with snacks, and quick grabs! 4.Hydrate with plenty of fluids.

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain In this episode we talk about some of the reasons why you are not loosing weight.

https://beacons.ai/aestheticsbyswanson In this episode we talk about the steps on how to get ready for SUMMER!!!! IG aestheticsbyswansonmain

IG aestheticsbyswansonmain IG aestheticsbyswanson In this podcast we go over the complete females recomposition guide for aesthetics. comment below for any questions. https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson In this podcast we go over the top 4 gym mistakes.

https://beacons.ai/aestheticsbyswanson In this Podcast John goes into detailed why you shouldn't get trained by a commercial coach if your goal is aesthetics.

https://beacons.ai/aestheticsbyswanson Fitness Lifestyle Essentials List 1.Calorie Tracking App 2.Food Scale 3.Weight Scale 4.Training Journal 5.Grips, straps, and weight belt. https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain In this episode I take a deep dive, and expose why people feel like there dream body is so far away. We are all special in our own way, and deserve our dream. We have to do the inner work if we want our outer world to change. https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson In episode we go straight to the source why certain aspects of your fitness journey are not working out. Eating clean doesn't matter!!! https://beacons.ai/aestheticsbyswanson

In this podcast we bring the solution on how to actually grow your booty. Training the full body is a must, along with programing, and nutrition. IG aestheticsbyswansonmain https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain IG aestheticsbyswanson On this episode we talk about the simplicity of just walking, and how in our opinion it's the best form of cardio for aesthetics. ALL forms are great as long as it doesn't interfere with the muscle building process. https://beacons.ai/aestheticsbyswanson

Training Programs/Coaching go to Beacons @ aestheticsbyswanson IG: aestheticsbyswanson In this episode we talk about the basics on how to build a workout in any split! Build the exercises in accordance with the anatomy. Take notes, and enjoy this podcast! https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson In this episode we talk about whats the best diet to use implement when trying to maximize on our fitness goals!!! IG: aestheticsbyswanson Youtube: aestheticsbyswanson For programs/coaching go to https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson In this Episode we talk about what an actual productive leg day looks like. It's very important to control the reps, and train with intensity/form. As stated, please make sure that you are getting 0.8-1g per of lean body mass or overall weight. This is will aid in the muscle building process when you are resting/recovering! IG: instagram.com/aestheticsbyswans...

https://beacons.ai/aestheticsbyswanson Step 1. Understand goal Step 2. Set up Nutrition(1g per lb) Step 3. Get a Training split that fits your lifestyle Step 4. Rest Days Step 5. Hypertrophy V.s Strength (Reps) App: Cronometer Coaching!!!! Programs!!!!! https://beacons.ai/aestheticsbyswanson