1oz Practice

Welcome to Day 6, my friend 🙏 Today we are at peace ☮️  Today’s 7-minute meditation starts with a little bit of the 3-step breathing. Step 1: Inhale expand the lungs, the chest.  Step 2: Continue the inhale and fill the belly with air.  Step 3: Exhale slowly and relax the body. Then we ask ourself silently “What am I grateful for?“. For a Sanskrit mantra today we use the word “Om S...

Welcome to Day 5, my friend 🙏 Today we celebrate 🎉 Today’s 7-minute meditation starts with some belly breathing. Then we ask ourself silently “How can my unique talents best serve me and others?“. For a Sanskrit mantra today we use the word “Om Bhavam Namah”. If it feels more comfortable to use the English phrase "I exist" for your mantra today, choose that. And we close our meditation with the...

Hello, hello, hello! It’s Day 4 🎉 Today we transform ❇️♻️✳️ We settle in today’s 7-minute meditation by introducing the pause ⏸ into the 5-count breathing method. Then we ask ourself silently “How can I best serve myself and others?“. For a Sanskrit mantra today we use the word “OM”, the sound of the Universe. And we close our meditation with the intention: “I am whole, I am healed.”  Job we...

Hello my friend and welcome to Day 3 of the 7 days of meditation under 7 minutes series 🎉 Day 3 - we are free ... in the bliss of joy 😊 Freedom is joy and joy is freedom 🕊 We settle in today’s 7-minute meditation with deep breathing through the nose. Then we ask ourself silently “What brings me joy today?“. The Sanskrit mantra for today is “Om Anandam Namah” which translates into English as “I a...

Hello my friend,  Welcome to Day 2 of the 7 days of meditation under 7 minutes series 🎉 Thank you for joining me!  Today's 7-minute meditation starts with focusing on the exhale as we breath deeply. Inhale through the nose, exhale deeply from the mouth! Let it all go! Adding the sound "HA" as we breathe out magnifies the release of stagnancy and allows us to make space for new experienc...

Hello my friend,  Welcome to Day 1 of the 7 days of meditation under 7 minutes series 🎉 Supper excited to have you join me!  In today's 7-minute meditation we start with an even breathing for 5 counts to settle into our meditation. Then we ask ourself the question "Who am I?". We continue with the Sanskrit mantra "So Hum" which vaguely means "I am That". Chose whichever mantra resonates...

Hello friend!!  I'm super excited to announce the 7 under 7 series - 7 days of meditation under 7 minutes. In these 7-minute meditations we breathe (very important thing!), we reflect, we meditate silently with a mantra, we set intention and we enjoy the quite time together!  Hope this sounds good to you and you'll join me daily for 7 minutes!  See you then!