13 Minutes

Most men wait until tension boils over before they speak up. But what if you could prevent blowups by clearing the air while things are still small ? In this episode, Dr. B introduces one of the most powerful men’s peer group tools: clearing . It’s simple, but not simplistic—and practicing it can transform trust, intimacy, and resilience in every relationship. Big Ideas Covered What clearing is —...

In this powerful episode of 13 Minutes (The Podcast), B sits down with Jared Wosmek, a retired police officer with a remarkable story of healing and transformation. Jared is a gentle soul—an artist, a helper, a peacemaker. So how did he end up spending 19 years in law enforcement? To fill a void, he put on the badge like a mask, hoping the uniform would make him feel noble and special.   For nearl...

In this powerful solo episode of 13 Minutes (The Podcast), host B lays his soul bare to reveal the raw, personal mission behind his work with men. He starts with the tragic statistic that gives the podcast its name: every 13 minutes, a man in America takes his own life. For B, this isn't just a number, it's the story of his father, his hero, who he lost to suicide 18 years ago. &nbsp B shares his...

In this powerful episode of 13 Minutes (The Podcast), B and Dave sit down with Steven Ziegler, a man known as the ultimate connector who builds community wherever he goes. But what drives him? A deep-seated desire to ensure no one ever feels left out—a feeling he knew intimately as a kid. &nbsp Steve shares his 25-year journey with men's peer groups, which began with the Entrepreneurs' Organizatio...

On this episode of 13 Minutes (The Podcast), B and Dave sit down with Army veteran Deke Letson. Waking up in a jail cell after a DUI was just the beginning of his downward spiral. It led to losing his job and a moment of ultimate despair with a 9mm pistol in his mouth. In that darkest moment, the thought of his children became his reason to live. &nbsp In this raw and powerful conversation, Deke o...

Every 13 minutes, a man in America takes his own life. It’s a silent epidemic fueled by loneliness, isolation, and the pressure to "be tough." But what if there was a powerful antidote? &nbsp On this episode of 13 Minutes, co-founder Dave Mann answers one simple question: Why does every man need a peer group? He shares his raw, personal story of how, at 27, he was a "philanderer and a liar" on the...

How do the defining moments of our youth, the ones shaped by absence and adversity, forge the men we become? &nbsp On this episode of 13 Minutes (The Podcast), B sits down with his "brother outlaw," Brian Rosen, for a profoundly honest conversation about a life journey few could imagine. Brian shares his experience of being sent to a boys' home at age 11, the "father hunger" that shaped his path,...

What lies beneath a man's anger? And what happens when he finally finds a safe space to let it go—not just for a moment, but for good? &nbsp In this powerful episode of 13 Minutes (The Podcast) with B, we’re joined by men’s coach and guide Phil Owens. Phil shares his incredible journey from a childhood in a religious cult and tumultuous military service—experiences that taught him to suppress his...

What happens when a man commits to the deep, vulnerable work of personal growth? And what does that look like from the other side of the relationship? In this episode of 13 Minutes (The Podcast) with B and Dave, we’re joined by spiritual medium Rebecca Rosen, who offers a rare and insightful perspective as the wife of a Man Uprising participant. Rebecca Rosen, who will share the profound transform...

Why do so many successful men feel isolated, as if they have to wear a ""superhero suit"" and have all the answers? And what is the most powerful vehicle for breaking this cycle? &nbsp In this episode of 13 Minutes (The Podcast) with B and Dave , we sit down with Cam Mochan, co-founder of Man Uprising and a 20-year veteran of elite peer groups like EO and YPO. &nbsp Cam shares his profound journey...

In this episode of 13 Minutes (The Podcast) with B, he sits down with TJ Westphal, co-founder of The Slog Co., for an in-depth discussion on navigating adversity—what he defines as 'the slog.' Moving beyond the common narrative of simply enduring the grind, TJ presents a powerful framework for slowing down, engaging in radical honesty, and moving through challenges with intention, purpose,...

special guest Dave Mann to their new studio. Inspired by the shocking statistic that a man takes his own life every 15 minutes in the U.S., Dave shares his personal journey from surviving cancer and deep depression to finding purpose through peer support. He opens up about balancing the “warrior” with the “lover” archetype—strength and vulnerability—and the life-changing role of structured peer gr...

In this raw and deeply human conversation, Phil Owens joins the podcast to explore the winding, sometimes painful, and ultimately redemptive journey from the first mountain of success and identity to the second mountain of meaning and purpose. Phil shares his path from growing up in rural Oklahoma as one of nine children, joining the military to escape, building multiple successful businesses, and...

In this powerful conversation, we explore the journey from confusion to purpose, touching on the unique challenges young men face today. Our discussion spans the struggles of the "Lost Boys" in modern society, the transformative impact of mentorship, and the critical role of self-awareness through tools like the Enneagram. We dive deep into: Finding Purpose Beyond Survival:  Why purpose...

In this emotional and transformative episode, Yehuda opens up about his journey through adversity, faith, and personal growth. From his experiences on campus to his deeper connection with his Jewish identity, Yehuda’s story is a powerful reminder of resilience and the strength found in standing for what you believe in. Key Moments:The Unique High School Journey (00:00 - 07:00)Yehuda reflects on hi...

In this episode, we dive deep into the intersection of men's midlife transformation, spiritual growth, and the profound potential of plant medicine. Steven Bran Wayne, co-founder of Man Uprising, joins the show to share his journey from traditional religious leadership to exploring the disruptive, enlightening world of psychedelics. Together, we unpack the crucial role of intention, preparatio...

In this insightful episode, Ariela HaLevi dives deep into the complexities of being an Enneagram Four. Known for their emotional depth, Fours often struggle with feelings of inadequacy and the desire for uniqueness. Ariela shares her personal journey of embracing authenticity, setting boundaries, and the essential role of spirituality in her life. Key Topics:The struggle of the Enneagram Four: dea...

In this raw, revealing conversation, we peel back the layers of what really drives intimacy between men and women—and why so many of us are still missing each other in the spaces that matter most. We talk aging, burnout, and what shifts in the “afternoon of life,” when your energy changes and wisdom starts asking you to do less, but do it deeper. This episode dives into the emotional architecture...

In this compelling episode of The Defiant Spirit, Dr. Baruch HaLevi dives into one of the most profound questions inspired by Viktor Frankl: "Why haven’t you killed yourself?" While the question is stark, its purpose is life-affirming—challenging us to uncover the deeper meaning that keeps us going. Dr. B shares personal insights, explores the power of purpose in overcoming adversity, an...

In this episode of Defiant Spirit, we dive deep into the Enneagram as a powerful tool for self-awareness and transformation. We explore how understanding your Enneagram type can help you break free from unconscious patterns and step into your fullest potential. This discussion highlights the intersection of psychology, spirituality, and personal growth, guiding you toward a more defiant, authentic...

In this powerful episode of The Defiant Spirit, we dive deep into the importance of male friendships, emotional support, and the need for authentic brotherhood. Joined by Yehuda, we explore the challenges men face in forming deep, meaningful connections and how structured peer groups can provide much-needed emotional and psychological support. We discuss the struggles many men experience—feeling i...

In this episode, we dive deep into the Enneagram and how understanding your type can help you navigate emotions, relationships, and personal growth. We explore the power of recognizing your core motivations, particularly through the lens of Type Eight (The Challenger) and Type One (The Reformer). By examining the role of anger and control, we uncover practical ways to harness these emotions rather...