Your Therapy guide

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard discusses one of the most vital foundations of therapy: trust and honesty . He explains why being open with your therapist is not about judgment, but about giving us the most accurate map to your healing. You'll learn: Why a therapist relies entirely on your self-report. How holding back information can make therap...

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the key to a more empowered life: understanding the difference between what is in your control and what is not. He debunks the myth that we can control our thoughts and emotions and reveals the powerful truth about what we can control—our response. You'll learn: The difference between things that are out of your control...

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the surprising and crucial role of homework in therapy. We use a musical analogy to explain why the real work of change happens outside of our sessions, not just during them. You'll learn: Why therapy homework is nothing like school homework. The kinds of skills and behaviors you can practice in your daily life. How your...

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard provides you with a detailed map of the therapy journey, so you know exactly what to expect. We use the iceberg analogy to explore the three main stages of therapy: assessment, formulation, and intervention. You'll learn: Why we must first build a stable foundation before diving deep into past experiences. The importance of formu...

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains a key model used in therapy: the biopsychosocial model . We explore how your mental health is a result of three interconnected factors— biological, psychological, and social . You'll learn: Why a holistic approach is essential for true well-being. Key examples of how your physical health and environment im...

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the core principles of the Cognitive Behavioral Therapy (CBT) model, a fundamental tool in his practice. You'll learn: The four interconnected components of the CBT model: thoughts, emotions, bodily sensations, and behaviours. How a change in one area can influence all the others. A simple roadmap for understanding your...

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains that not all therapy is the same. He breaks down different therapeutic approaches to help you understand which method might be the best fit for you. You'll learn: A simple analogy for understanding the different schools of thought in therapy. The pros and cons of well-known approaches like Psychodynamic , Person-Centered...

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains the Cycle of Change , a powerful model that helps us understand how we make changes in our lives. You'll learn: Why change isn't a simple, linear process. The six distinct stages of the cycle, from pre-contemplation to action. A key takeaway to help you identify where you are in the cycle for specific goal...

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains why setting clear goals is crucial for a successful therapy journey. We talk about how our sessions are goal-oriented to give your work purpose and direction. You'll learn: The difference between your long-term destination and the short-term steps that get you there. A powerful analogy that compares therapy to setting go...

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard tackles the most common question for anyone starting therapy: "How many sessions will I need?" We break down the frustrating "it depends" answer and explain why the number of sessions is not a fixed prescription. Instead, it's a collaborative and personal journey. Dr. Yadegarfard explains the key factors that influence the durati...

Title: What Is Therapy & How It Works? | Your Therapy Guide with Dr. Mohammadrasool Yadegarfard Description: Welcome to the very first episode of "Your Therapy Guide," a podcast created to help you navigate your therapy journey. In this episode, Dr. Mohammadrasool Yadegarfard demystifies therapy by answering the two most common questions: "What exactly is therapy?" and "How does it work?" We b...