Your Safe Space

She’s loud, speaks her truth, and is the epitome of main character energy. In today’s episode, I’m joined by the one and only Jamie Marinos, I loved Jamie on MAFS and wanted to get her on for a raw, unfiltered chat about red flags, real love, female friendship, and what it means to be “too much” in a world that tries to tone us down. Plus, we get the tea from her dinosaur Rara, what her must-haves...

Your boyfriend’s going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you’re always the one putting in effort with a friend who doesn’t seem to care anymore. We’re unpacking the ick, the hurt, and the hard truths. 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Faceb...

From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn’t do again in my 20s, not from shame, but from growth. In this episode, I walk through 10 personal regrets (some light, some deep), and what I’ve learned the hard way, so maybe you don’t have to! 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow YS...

She says we’re best friends... but I don’t feel the same. In today’s ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama! 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling with your mental health, plea...

Beth Kelly joins me for a beautiful conversation about love, self-worth, and being true to yourself. You might recognise her from this season of MAFS, and because I loved her on the show, I had to get her on air! I wanted us all to get to know Beth and today, we go deeper. We chat about navigating your 20s, how her idea of love has evolved, the biggest lessons she’s learned in dating and friendshi...

In today’s episode, we’re unpacking the struggles of being the solo friend in a world full of couples and what to do when you’re always the third wheel. Plus, I’m giving some big sister love to a listener who’s still hung up on an ex who’s moved on. 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Faceb...

Chloe Pink’s wedding should have been one of the happiest moments of her life, instead a wave of cruel online hate followed it. In this raw and honest chat, Chloe opens up about the body shaming she faced, how it impacted her mental health, and what gave her the courage to speak out. We also get to know the woman behind the headlines, her love story, what keeps her grounded, and the important mess...

Today I’m diving into two very different listener submissions. One is about hooking up with a personal trainer who turned out to be MARRIED and another is about navigating the heartbreak of a mutual breakup that still really hurts. Especially when you’ve got to show up to a wedding solo and face all the awkward family questions. I’m sharing my best big sister advice, plus some practical tips, jour...

Today’s episode is a closer to home. I’m opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back then, I had no idea what the disease even was. This chat is about sharing his story, raising awareness, and shining a light on the incredible work of organisations like FightMND . I’ll break down what...

This episode has my whole heart. Today, I’m joined by Georgia & Josh, Valerie the dachshund’s parents to share the unbelievable story of how their dachshund went missing for 529 days and then was rescued. It’s emotional, it’s hopeful, and it honestly gave me goosebumps!! Then we dive into something I know a lot of you will relate to, that feeling of losing your spark and wondering how to find...

We went to South Korea and now it’s time for the debrief! From the culture, shopping and food to our favourite activities and couple travel advice I’m answering all your questions. My boyfriend also joins me on air too to share his take on the trip. The activities mentioned, Lotte World , N Seoul Tower , Baseball , Nami Island & the Rail Park . Plus, the dinner spot we both LOVED: Shin Mi Kyun...

When a harmless crush hits a little too close to home… like, say, your dad’s coworker. We’re talking about catching feelings in unexpected places! Plus, the stress of friendship shifts when you’re going through big life changes. If you’ve been feeling distant from your inner circle, overwhelmed by new chapters, or outgrowing people you never thought you would, this one’s for you. 💌Send in your co...

If dating feels like a loop of red flags, bad vibes, or situationships that leave you questioning your worth, this one’s for you. We’re overdue for a chat about the mindset shifts that made dating less exhausting and actually fun. From letting go of the spark obsession to swiping with purpose, this is your no pressure, no BS dating pep talk. P.S. Happy Mother’s Day to all the beautiful YSS mums ou...

Ever caught yourself thinking your new partner doesn’t stack up to your ex? You're not alone and it's more common than you think. In today’s episode, we’re unpacking why we compare, what it says about where you're at emotionally, and how to stop your past from sabotaging something that could be really good. Plus, we answer a dilemma for a listener from a bride-to-be whose fiance is clashing with h...

Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen , from Train With Soph to chat about consistency, discipline, and showing up for yourself when it’s cold or dark and your energy is low. We’re diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren’t instant. T...

I am trying to get Valerie's mum on air, but until then let's chat together! Today I am unpacking how soon is too soon when it comes to moving on from a long-term relationship... and the heartbreaking question of whether to stay or leave when things don’t feel right anymore. If you're thinking about it and writing it in, does that tell you your answer? 💌Send in your confessions, dilemmas, or juic...

Today we’re diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I’m chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now! If you’ve ever struggled with overthinking, people-pleasi...

It’s a short week but a jam-packed episode! Valerie the dachshund is the highlight of my week and a certified icon. We’re discussing what you must pack at a sleepover and diving into that painful little sting when your ex moves on, even if it’s been years. Why does it still hurt? Why do we spiral from one post? Let’s unpack it, together!! 💌Send in your confessions, dilemmas, or juicy secrets here...

Thinking about moving in with your partner? Whether you're already sharing a space or still in the sleepover phase, this episode is your guide to navigating the leap. I’m sharing what to talk about before the move, what to expect during the adjustment period, and a few things no one warns you about! 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow Y...

Imagine rocking up to the airport to welcome your partner home… only to find out they extended their trip without telling you. Yep, it’s giving run for the hills. In today’s ep, we’re unpacking that, plus what to do when you’re 30, still living at home, and your intimacy is suffering because of it. 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow YS...

Feeling that pre-winter energy dip already? Same, but we’re not letting the gloom steal our glow this year. This one has the cosy hacks, mood-boosting tips, and the ultimate glow-up plan to beat the seasonal slump before it starts. Pixbee Alarm Clock 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Face...

Does it matter how you go about finding the truth in a relationship? We’re talking about the lengths we go to when we suspect something’s off, and whether this kind of catfishing is ok? Plus, we’re addressing something many of us can relate to: what do you do when you realise you’re codependent in your relationship? How do you break free and start loving your own company again? 💌Send in your conf...

AJ Paps is answering your questions, from how to initiate sex without it feeling awkward, common bedroom mistakes, how actually to enjoy going down on someone, and what might be causing unexpected pain during sex (yep, we’re going there). And for the girlies navigating growth and routines, we’ve got you too. AJ and I share our best mindset hacks for staying on track and building confidence from sc...

Today, we’re diving into one of the biggest relationship debates: Does taking a break help, or is it simply delaying the inevitable? One listener wonders if stepping away from her long-term relationship will make it stronger or if she’s risking losing the best thing she’s ever had. Plus, we unpack another confession about ethical non-monogamy, older men, and what the reality of this situation trul...

Your 20s can feel like a whirlwind, so many choices, so much pressure, and a lot of uncertainty. In this episode, I’m joined by Jemma Sbeg , host of The Psychology of Your 20s podcast and author of Person in Progress , to unpack the biggest myths about this decade, how to stop feeling behind, and why mistakes are a good thing. We’re talking friendships, love, career, and everything in between - if...