Your Longevity Blueprint

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.   The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness   About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: T...

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients.   The three areas castor oil packs help the most with: Stools - helps r...

Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you.   Benefits of prolonged fasting include: Neuroplasticity Lower parasympathetic tone I...

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen.   Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Re...

It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting.  Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project....

We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.   The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a dai...

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen.   Best Food Practices for PCOS Women Look at what foods disagree with your body Remove processed food Eat a farm-to-table, organic diet Implement...

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control.   You Need to Have Two of These Three Symptoms for a PCOS Diagnosis: Irregular menstr...

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living.   How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do...

By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind!   How to Target Estrogen Dominance Eat a healthy, balanced diet Practice intermittent fasting Balance your hormones Improve your sleep...

You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally.   How to Detox from Toxins Balance hormones  Remove toxins and inflammation Improve your nutritional inputs   About Dr. Kyrin Dunston Dr. Kyrin Dunston leads by...

Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all too common to let it fall by the wayside out of shame or embarrassment, but you shouldn’t feel ashamed. Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.”   What Foods Impact the Gut Microbiome and Pelvic Health...

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy.   How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest  Manage Stress Don’t Smoke or Drink Ad...

Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health.   How to Improve Mobility Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball Full-body stretching, such as yoga po...

Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability.   Build Your Parasympathetic Tone Use a Far-Infrared Sauna Deep Breathing Vagus Nerve Stimulation...

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.   Some of the Foods to Eat on The Wildatarian Diet Squash of All Kinds Grass-Fed Meats Cornish Hen and Guinea Fowls Org...

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients.   The three areas castor oil packs help the most with: Stools - helps r...

Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you.   Benefits of prolonged fasting include: Neuroplasticity Lower parasympathetic tone I...

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the impo...

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.   The...

It’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who brings her incredible story back from chronic illness. Genevieve also shares some insight into how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake.   The Easiest & Most Impactful Way to Reduce Your Toxic Load: Open your windows every day Lea...

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health.   Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Rest...

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen.   Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Re...

You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again.   You might find sexual intercourse painful because of: Lack of or Low Libido Loss of Desire Low Levels of Arousal  ...

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis.   The Best Supplements for Hashimoto’s Disease NAD L-Carnitine  Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium   About Dr. Anshul Gupta Dr. Anshul...