Your Fellow Human

How has what is missing from you life impacted you? Does loss change the way we view the world or ourselves? Today I want to introduce you to Chema, Chema is on that is a kind and gentle sparkle of light, one that values presence and pressing into the joy found in the everyday moments of life, and one that has found time and again, that something will come when we are willing to press forward  He...

Have you ever felt a little out of place? Like your level of energy was too much for others? Today I want to introduce you to Thira, Thira is one that I am so happy to know, one that has left me happier and more alive then when I met her, and one that loves genuinely pouring her love of life into those around her She shares what life as a model and a content creator is like for her right now, her...

What if change was demanded? What if the things that brought you joy were no longer possible? Today I want to introduce you to Tyson, Tyson is one I have come to know and learn so much from, he is a man of consistency and one that can be relied upon, and one that no matter what life has dealt him chooses to pursue the good he can contribute to the world. He shares how he feels change is often rare...

Today I wanted to chat a bit about what the journey of happiness can look like and often where we can lose our way.  The idea that we can pursue something we don't want, are unsure of, or strongly desire, and each path can either lead us to happiness.. or create our own prison. It's a thing I've often heard others opinions of as far as my own pursuit is concerned, and one that I know from conversa...

Have you ever had a little pep talk with yourself? You know the kind when you say “c’mon you can do this”? Today I want to introduce you to Lilah, I met Lilah through a friend and former guest who felt after a moment of knowing her said “we needed to meet” And, he was not wrong! Lilah is one that lives with intentionality and joy, one that found freedom outside the box society told her happiness w...

How important is it for you to feel valued, to feel that the person before you, no matter their role, sees you as equal? What would it look like if we valued others regardless of their position, regardless of our position, regardless of what they know but rather by how they interacted with humanity? Today I want to introduce you to Sebastian, Sebastian is a man that has taken his love for nature a...

Have you ever heard that the way to someone’s heart is through their stomach? What if food was also a way to get to know the heart of a person or a country? Today I want to introduce you to Mauricio someone who does just that, Mauricio is one of the incredible head chefs at Ancestral located in La Paz, a city so full of diversity, vibrance, beauty, and life; and Mauricio does an incredible job of...

Have you ever met someone that was accomplishing more than felt humanly possible? You know the kind of person that doesn’t have no in their heart for what they are passionate about? Today I want to introduce you to Sumaya, Sumaya is a woman that I gained an immense respect and admiration for very quickly after spending our first meal together, she is one that views her life as an opportunity to do...

Have you ever met someone that without thinking twice spoke to you like a friend, helped you like a friend, and showed you around their home with the joy of a friend finally sharing their city? Today I want to introduce you to Jose or Joe as some of his friends call him, Jose is many things, hardworking, warm, kind, a man that carries himself in a calm and observant confidence, one that is gently...

Do you ever wonder what makes you who you are, what attributes others see in you that define who you are to them? What if you could change that? Today I want to introduce you to Brandon, Brandon is one that is not afraid to say yes and see where life leads, he is one that pours everything he has into whatever he does, and one that is not afraid to change who he was to become who he wants to be He...

What do you do when there’s a pause in conversation? Do you wait or fill the silence? Today I want to introduce you to Gilmar, Gilmar is one that is known by others as one of the nicest people they’ve met, and it’s something I can verify As someone who loves connecting with others myself I’m really grateful for this conversation and the ways Gilmar shares his perspective on communication He shares...

There is an unspoken lesson I learned from Stanley; but one I want to share with you all His gentle demeanor  His natural inclination to smile at and share what he has with a stranger  His reserved nature and the reminder that what is yours, that your story, it remains with you on your terms That sharing it with another is a deep form of trust and that everyone doesn’t deserve that trust My first...

What do others feel when they spend time with you? Have you ever met someone and felt accepted, welcomed, and wanted?  Today I want to introduce you to John, a man that effortlessly and effectively makes others feel welcome, his genuine smile, and joy for life are things he shares so quickly and so tangibly with anyone around him He shares with me how life as a professional free diver has allowed...

What if you couldn’t breathe? Have you ever had the wind knocked out of you? You know that feeling of gasping for air, but nothing comes? Today I want to introduce you to Sahika, someone who has found the absence of breathe to be her scariest and most peaceful moments We talk about how what has happened in her home is so heavy in her heart, why she knows there is meaning in where we each come from...

Today I want to talk to you about current events and humanity  On February 6th a 7.8 magnitude earthquake struck turkey and Syria with over 2 thousand subsequent tremors occurring in the next days and weeks, tremors reaching 6.4 and 5.8 re devastating and leveling cities along the Turkish and Syrian border  The Cities of Hatay, shanli-urfa, gaziantep, ossmaneya, adiyaman, and Aleppo have been comp...

Do you remember a time when someone made you feel worth showing up for? What about a time when you sat with a friend and simply listened to what they needed to share? Today I want to introduce you to Joffrey, someone who has both been impacted and chooses to impact others by absorbing what they need to share and understanding what our actions say when we show up We talk about the fear of losing ou...

What would the world look like if we never doubted our ability to accomplish our dreams? Have you ever been told "you don't have what it takes" or even just asked "are you sure you should be doing that?" Today I want to introduce you to Matt, Matt is one that not only has wondered what we all might accomplish if doubt wasn't placed on us by others, but also is one who does what he can to be a voic...

When was the last time you felt like your most vibrant self? Do you remember the last time you felt truly alive, do you remember where you were, what you were doing, or who you were with? Today I want to introduce you to Colleen, someone who's most vibrant and alive self I had the chance to share time with in one of the most beautiful places in the world Colleen and I recently connected in the Can...

What if you could be most known and most supported when you were most vulnerable? What would it feel like to have someone standing beside you, cheering you on when every part of you screams to give up? Today I want to introduce you to Rachel, Rachel is in so many ways that person, the one who intentionally seeks out how to best cheer you on when your body says “quit” As a women’s cycle synced coac...

What if the path life set for you wasn’t the one you were meant to take? What would it take for you to put aside what you were expected to do and pursue what made you feel free? Today I want to introduce you to Janice, a woman that humbly and energetically has done just that She shares with me how she at time might have pursued life in a better way but how she is so grateful for where she has chos...

What if you were more than just your physical body? What if this life was bigger than just what you knew in any given moment? Today I want to introduce you to Jeff, someone who has intentioned his life to not be left on ice Jeff is one that you feel goes out of his way to connect, share, and learn alongside whomever comes into his life Jeff is a warm and inviting spirit that I’m so excited to give...

What does it mean to be normal? What if you saw yourself differently than those who knew you? Today I want to introduce you to Fonsi, Fonsi is one that describes himself as "a normal guy" but to those of us that know him (and those that just get to see his life on social media) he is anything but average. Fonsi is one that has the ability to share his passion or the ocean with others in a way that...

Today I'm jumping right into it! this bite size episode is PACKED with 5 practical questions and challenges to help you prepare for a healthier and more connected 2023! So tune right on in and don't forget to tag me on socials with your favorite takeaways!

What would it look like to focus on what you took with you at the end of your life? What if you saw another's joy and celebrated it instead of wished it was your own? Today I want to introduce you to Sarah, Sarah is one who treats time like the gift it is, one who treats people with the value they are, and pursues learning like the opportunity it is Sarah is one of the most kind, caring and capabl...

What does it mean to you to concede for the common good? What would it feel like to be surrounded by people who were authentic, lovingly honest, stepped quickly into action for those around them, and desired for you to be the best version of yourself? Today I want to introduce you to Sam, Sam is someone that consciously contributes to his environment in such a way to make others feel valued and se...