Your Chakra Coach

In this episode of Your Chakra Coach , we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up in everyday life and how they impact your persona...

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and...

In this episode of Your Chakra Coach , we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You’ll learn how these blocks manifest emotionally and physically, impacting your relationships, career, a...

Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach , we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentio...

In this episode of Your Chakra Coach , we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intentional practices like grounding meditation, money min...

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights int...

I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—the inner strength and abilities often forgotten in the chaos of life. Meet Natalie, the visionary founder of Disrupt Now Programs + Podcast and Team Gu, residing within the sacred container of Sacred Soul Health Trust. As a Master Herbalist-in-Trainin...

In today's episode, we explore the mystical realm of claircognizance, clairvoyance, and clairaudience – collectively known as spiritual gifts. Joined by expert Sky Essence, we unravel the secrets, discussing how to identify, understand, and strengthen these gifts. Don't miss out on the free shadow work guide from Sky and the opportunity for a spiritual gift discovery call . You can also fi...

Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for y...

Happy New Year! It's the first episode of 2024 and today we explore the transformative power of chakras, delving into each energy center's role in holistic well-being. From building self-trust in the root chakra to fostering vulnerability in the heart chakra, we discuss practical intentions for the new year. Join us as we navigate the path to authenticity, joy, and balance, aligning intent...

In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-winning author, keynote speaker, and movement specialist. Aesha, who is both an exercise physiologist and a yoga teacher, shares her unique approach to holistic health, emphasizing that our emotional, spiritual, and physical aspects are inseparable. Join me as...

In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds light on how individuals may unintentionally use mindfulness or meditation to avoid confronting trauma, rather than utilizing them as tools for growth. She eloquently explains the pitfalls of emotional avoidance, emphasizing the potential long-term har...

In this episode, we delve into the fascinating world of mudras and yoga practices with our special guest, Ram Jain, a seasoned expert in the field. Born into a Jain family in India, where yoga has been a way of life for five generations, Ram brings a wealth of knowledge to the discussion. The episode kicks off by exploring the world of mudras, which are intricate hand positions used to channel sub...

Today I’m doing something a little different on the show. A few weeks ago, I was a guest on an amazing radio show called Postcards to the Universe with Melisa Caprio and she was kind enough to share the recording with me. It’s much too long to play here, so I’ve edited together some bits of the first part where we talk about the root, sacral, solar plexus, and heart chakras, how they affect our da...

Today, my guest, Coach and Healer Nichole Lee, shares with us her journey of finding her authentic self - her Soul Essence - after experiencing a tragedy. She helps us understand how we uncover all the stories and narratives that have been put on us and discover who we actually are. Nichole is a trauma-informed healer, intuitive guide, and transformational life coach. She specializes in guiding in...

In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced by a specific chakra. The episode delves into the developmental stages associated with each chakra, providing insights into how these stages impact our personal growth and well-being. I discuss the challenges and opportunities that come with each phase and I e...

Today I have my friend, chakra coach and author Erin Garay on the show to share her very interesting and somewhat unique approach to chakra balancing and healing. Erin takes the concept of paired chakras to the next level in a system is all about Establishing Equilibrium between two chakras that affect each other, the idea being that you can balance a chakra by focusing on its pair. Erin gives rea...

Today's conversation is all about the Science of Chakras! My guest, TeriLeigh, teaches us all about how the chakras are directly connected to and part of your nervous system and physical structures. We talk about atoms and molecules and nerve ganglia, but we also talk about auras and energy. TeriLeigh combines the two, shows us that they’re an integrated system, and shares some really practica...

Today I am talking to Dr. Liz Carter, an expert in Five Element Chinese Medicine. If you're not sure what that is, no worries - she explains it all, as well as why this ancient whole-body system is relevant today and how we can use it to improve our emotional, mental, and physical health. Dr. Liz Carter is a licensed naturopathic doctor and acupuncturist who has been practicing in the Seattle...

Everyone has a primary chakra where their natural energy and motivation live. We're just not always living in that space, which can lead to unhappiness and a sense that your life doesn't have the meaning that you want it to. In this episode, we'll explore the unique personality types associated with the seven main chakras, the traits, gifts, and challenges that come with each, as well...

If you've ever wondered how to get the answers you need or how to find closure in a relationship, you'll definitely want to listen to Ronnie Ann Ryan. Ronnie shares with us a technique she developed called "Conversations on the Inner Plane" that allow you to connect on an energetic level with anyone, anywhere, any time to find clarity and understanding. Ronnie Ann Ryan MBA, CCC,...

After a few weeks away, I'm back with an incredible conversation. Beau Maxwell, psychic medium and teacher, joins me today for a conversation about what a psychic medium is, how she discovered and developed her abilities, and importantly, how you can, too. Beau shares stories and tools about how to go on your own journey of discovery, focusing on how we all have intuition that we can tap into to h...

What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to change that. Laura offers insight into how we've internalized the capitalistic and patriarchal myths that we are not enough, that our problems are all our fault, and that we simply have to accept the world we live in. If you've ever thought th...

This week I'm talking to Samaya Traci Hill, a Sublte Energy Alchemist who helps people release trapped emotions that are causing chronic illness, disease, and general unhappiness. She shares her story of getting a devastating MS diagnosis, and her journey to deciding to treat it without traditional medicine. Samaya also shares how you can learn to identify and release trapped emotions in yours...

This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakra can cause us to feel off, and inhibit our ability to give and receive love in the way we want and need. There will be a little bit of physical movement to take advantage of how our physical bodies are inseperable from our more subtle bodies - emotional, mental, spiritual, a...