You Only!

Join me for a short segment on an adventure I've had this past year with my two favorite beings my ducks Etta and Buddy... Thank you for listening and I hope you enjoy.

If you desire deeper relationships with your spouse, dating partner, children, friends, in-laws, grandchildren, coworkers, clients, students, people in your neighborhood—or all the above—then read this book and grow in the art of The Six Conversations! A little from Todd Kashdan, whom Heather has collaborated with and writes about in the book.

Pro wrestler and political commentator Tyrus goes deep into his wild but triumphant life story, from his painfully dysfunctional upbringing to bodyguarding for Snoop Dogg, to becoming a wrestling icon and one of the most provocative on-air voices today. April is alcohol awareness month

Think and Grow Rich is the result of Hill's study of over five hundred self-made millionaires—a condensed, accessible explanation of his Law of Success philosophy, which includes thirteen steps to riches (financial, emotional, and spiritual).

Ever wonder why you do the things you do? Do you ever look for direction? This book gives you insights to cues that lead to habits and wonderful stories that have been proven true and dialogue, to give you direction in forming new habits and ways to stick to your new habits. It's up to you to do these things. No one can do anything for you or to you but you.

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' ...

Over 25 million copies sold Among one of the most popular self-improvement books, Stephen R. Covey’s book highlights essential practices for those seeking to be better—and live life effectively. In order to change one’s situation, one must change his or her perspectives. The book describes specific habits that facilitate such shifts and enable greater personal effectiveness.

The 4-Hour Workweek is one of the most influential books on the reading list of nearly every successful digital nomad and online business owner I've ever met - by best-selling author, podcaster and life-hacker Tim Ferriss. (308 pages)

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic exp...

Tiny steps to explosive results, One of the greatest books and easy to do for new behavior stacking positive results, review on the book... Amazon's #1 choice of the week, Target, Audible, Google books,and Amazon, customer reviews tune in weekly....for more number #1 seller reviews

Paulo Coelho's masterpiece tells the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found. The story of the treasures Santiago finds along the way teaches us, as only a few stories can, about the essential wisdom of listening to our hearts, learning to read the omens strewn along life's path, and, above all, fol...

Over 3 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history...

New York Times bestseller, 'The Body keeps the Score', talks about how the role of trauma in psychiatric illness has changed over the past 20 years; what we have learned about the ways the brain is shaped by traumatic experiences; how traumatic stress is a response of the entire organism and how that knowledge needs be integrated into healing practices.

Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie's first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives.

Don Ruiz youngest of 13 children, surgeon, world renowned author has written a book that talks about self limiting beliefs that rob us of joy and creates endless destruction in our lives.

How to defend yourself against psychopathic behaviors, psychopathic people and psychopathic bosses.

4 Different behavior types how to communicate and learn how to relate to one another. You can learn to be happy by being your true self.. not succumbing to the judge or the victim ....

Gandhi explores the science of health available to him through experience and scientific theory. He references several other scientific experiments and relevant avenues of discovery to evidence his statements. Seasonal Depression Awareness month...adenosine and its relationship to another stimulant nicotine ..

Ross defined social control as a process of group mind formation, and announced his ideas in journal articles and in a 1901 book. Subsequent commentary on his ideas emerged in similar institutional settings legitimacy and stability. December is Seasonal Depression Awareness month at the "You Only Podcast" Season 3 rebranded! John Taylor Gatto his take on Ed Rosses Social Control.

Watson covers all aspects of the genome, from the layout of four simple bases on the DNA molecule through their complex construction into genes, then to the mechanisms whereby proteins produced by genes create our uniquely human characteristics-as well as the genetic mutations that can cause illnesses or inherited .Hear from actor inventor Terrence Howard and his genius take on DNA, meet "You Only...

Individual psychology, body of theories of the psychiatrist Alfred Adler, who held that the main motives of human thought and behaviour are individual man’s striving for superiority and power, partly in compensation for his feeling of inferiority. We touch on family dysfunction, inferiority, and insecurity.

Contemporary psychology has studied the purely reproductive imagination with great eagerness and success. The works on the different image-groups, visual, auditory, tactile, motor, are known to everyone, and form a collection of inquiries solidly based on subjective and objective observation, on pathological facts and laboratory experiments. The study of the creative or constructive imagination, o...

He believed strongly that a child's environment is the factor that shapes behaviors over their genetic makeup or natural temperament. Environment plays a huge part in change and getting better.

eneca had an immense influence on later generations—during the Renaissance he was "a sage admired and venerated as an oracle of moral, even of Christian edification; a master of literary style and a model [for] dramatic art."

paints the picture of a politically charged New York City, where a political outsider has overcome stiff opposition to be elected President of the United States. Domestic Violence Awareness statics and my opinion on the controversy with this book.