You Might Relate

We’ve reached our 100th episode—can you believe it?! To celebrate, I’ve invited my husband Michael back on the show to demonstrate how using “I” statements can transform your conversations with your spouse. We’ll share personal stories from our own marriage, highlighting effective and not-so-effective communication strategies. Plus, we’ll provide step-by-step tips to make your conversations more m...

Understanding Borderline Personality Disorder (BPD) is like diving into a new world—think of it as the quantum physics of emotions. To truly understand a person with BPD, you have to leave your sense of reality and journey into borderline territory. While navigating relationships can be challenging, there's plenty of hope. This week, we’ll explore the emotional and behavioral patterns of BPD a...

Do you and your spouse struggle to align your sexual desires? It’s more than just the timing—it's about deepening your connection together. This week, Certified Sex Therapist Brooke Bralove joins me to tackle desire discrepancies and sexual empowerment in relationships. We’ve got conversations on nurturing a healthy sexual connection, rekindling desires, and celebrating each other's unique...

Stepping away from your religion isn't just about letting go of faith traditions – it can also mean navigating changes in friendships, community, and family relationships. It may not seem like it right now, but it’s possible to maintain these connections even when your loved ones choose to stay in the faith. In this episode, I'll guide you through how to respect differing beliefs, what set...

If you’ve been here for a while, you know how important emotions are here. They’re at the heart of everything we do, especially as parents. Recognizing, feeling, and sharing our emotions are often the missing pieces in our relationships. This week on the pod, I’m joined by Isla Fica, therapist, clinical director at St. George’s Dove Center, and former school counselor. Known as Mrs. Feelings and a...

You’ve heard that time heals all wounds, but what if you could speed up that process? Imagine releasing years of pain in the time it takes to watch a movie. My guest Brooke Bralove is here to introduce a transformative therapy called Accelerated Resolution Therapy (ART). With over 20 years of experience as a clinical therapist and personal success with ART, Brooke shares how this unique method use...

Where do your thoughts go when a close friend has a shift in their faith? You may feel awkward, sad, or even frustrated around them. We don’t always handle change well. Friendships are very much part of our mental health, and I’m here to show you how it’s possible to maintain a friendship- or any relationship- even when a faith transition occurs. This episode has essential tools for managing your...

We hear the word vulnerability being used often, but what does it actually mean to be vulnerable? I’ve got with me on the podcast this week Brooke Bralove, a licensed therapist and Certified Daring Way Facilitator with over 20 years of experience working with women on vulnerability and perfectionism. Brooke shares the importance and challenge of practicing vulnerability, the distinction between gu...

We all carry scars from our past, some deeper than others. Just because you have a mother doesn't mean she was capable of offering the love and nurture you need. The episode is your guide to healing, including recognizing those mother wounds, connecting with your inner child, establishing boundaries, re-parenting yourself, and ultimately working towards forgiveness- not for others but for your...

Ever catch yourself thinking, 'Once my body looks a certain way, then I'll feel ______'? The thing about that belief is that it’s not just about your body- it’s about wanting to feel enough. That’s why I’m excited for you to meet Shannon Buruchian, a certified personal trainer and holistic health coach. Shannon shifts the focus away from the obsession with appearance towards tuning into your body'...

How are you showing up in your life? I like to call this your "being-ness." It's important to be aware of and like who we are being- especially during change. Other people will be disappointed, circumstances will be difficult, but by bringing awareness you can get to a space of resiliency and confidence. It's about time to recognize and be proud of how you're showing, right n...

Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope Reigns Healing in Southern Utah. Together they share their experience surrounding the transformative p...

If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn’t have to be a negative thing. Let's explore how we can flip the script from confrontation to cooperation. By embracing difficult conversations a...

We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today’s episode is for you.  I’m joined by Chelsea Liaga, a former special education teacher turned couples therapist, who is herself in a mixed-faith and mixed-race marriage. We focus on different coping mechanisms...

How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you’re facing, I’m here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We’re not only going to confront your challenges but look at how dreaming big and creating small delights for yourself can build resilience and joy regardless of y...

In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing and stimulating brain activity for healthier mental functioning. We also cover the importance of maintain...

Get ready because this episode has been highly requested, and I'm ready to dive right in! This week, we're tackling those challenging relationships – the ones where a parent hurts you, or when your own child pulls away from the family. These moments are tough, but on You Might Relate we're all about tackling the hard stuff.  I'll be sharing insights on how to repair these relationships with greate...

This week I'm thrilled to introduce my favorite guest of all time—my husband, Mike! Join us for his debut on the podcast, where we delve into a topic close to our hearts. Together, we'll explore the power of embracing our differing energy needs in marriage. From navigating hurt to understanding each other’s way of recharging, discover how acceptance leads to a stronger, more balanced marri...

In this episode of You Might Relate podcast we’re talking all about how to argue with your teen (in the right way). Enhancing your relationship with your teen is more than just learning to avoid arguing, but how to communicate in a way that speaks to them. We’ll look at some simple communication techniques, the need for constant boundaries, and how to feel more love for your child even when their...

Talking to your teen about their mental health intimidates most parents. That’s why we make it easier here on You Might Relate. In this episode, I'm joined by Erin Stewart, a mother and acclaimed author of young adult realistic fiction. Erin shares her own journey with anxiety and mental health, offering invaluable insights that inspired her powerful book, 'The Words We Keep.' Tune in...

This week’s episode is all about diving into the real root of conflict. We’ll uncover the underlying causes of arguments and disagreements within our relationships by taking a look into what happens when we don’t get to the heart of our conflicts, how it makes matters worse, but also what we can do to fix it. By identifying the core issues behind the disagreement and navigating them with empathy a...

Marriage and motherhood- not what you expected right? They often throw curveballs you never saw coming, leaving many of us feeling lost in these roles. That's why I'm thrilled for you to meet Jenet J. Erickson, an associate professor at Brigham Young University and a research fellow at the Wheatley Institute and the Institute for Family Studies. Jenet understands the constant battle with i...

We all crave connection, yet it's not always easy to find or extend to those feeling isolated. Whether you're reaching out to support a loved one or navigating your own feelings of isolation, know that you're not alone. Join me for insights and experiences on addressing isolation in ourselves and others. Together, we'll take a look at the difference between healthy introversion and...

Navigating the healthcare world, especially as women, can feel like trying to solve a puzzle with missing pieces. Get ready to be inspired by Susan Salenger, a powerhouse in the world of women's health. As a powerlifter, researcher, film producer, and author behind the book “Sidelined”, Susan is breaking down barriers and empowering women to reclaim their health journeys. In this episode she s...

Feeling unacknowledged in close relationships hurts—whether it's your spouse, parents, kids, or the infamous mother-in-law. But what if they do care, and we've missed the signs? In this episode, we'll explore the value of questioning assumptions, challenging your thinking, and reshaping perspectives. It's about empowering you to shift from victim to taking charge of your well-being...