You But Better

Seph and Lex reveal their extreme sleep-hacking methods, with a bit of inspiration from Renaissance man Leonardo Da Vinci! Then the guys celebrate their self-taught audio engineer Duane, but Seph isn't as thrilled with Duane's work as Lex is.  Finally, Seph and Lex explain how Leonardo Da Vinci's painting, The Last Super, could have been much better... But can Seph and Lex even stay...

Welcome to Five Minutes of Genius, a You But Better mini-episode where you become a genius... in just 5 minutes!  In today's episode, Lex and Seph unveil The Ultimate  Sleep Rule. Also known as the 15-5-4-3-2-1-Blastoff rule, this incredibly advanced bedtime routine will teach you to become a powerful sleeper, night after blissful night! FOLLOW ALONG... and become self-actualized! Follow on I...

Jay Rao was one of the most decorated and deadly Navy SEALs ever. Then he became Hatyaara, the most viral monk of all time. In this incredible interview, Seph and Lex learn Hatyaara's secrets. Together, they delve into some of the most sacred and profound spaces of human consciousness. (Featuring special guest Sanjay Rao.) FOLLOW ALONG... and become self-actualized! Follow on Instagram @Bette...

Seph and Lex offer some mind-blowing hacks for a healthier breakfast and end up falling down a psychedelic rabbit hole. Seph tells the painful story of breaking up with a toxic friend. Then the guys discuss why their recent jalapeño cleanse went very, very wrong. FOLLOW ALONG... and become self-actualized! Follow on Instagram @BetterYouniverse Follow on YouTube @BetterYouniverse Get insights from...

Welcome to the #1 self-improvement podcast on the face of the planet: You But Better!  In this teaser, get a tiny GLIMPSE of the furious self-actualization that's coming soon. WARNING: This podcast may cause success, happiness, inspiration... and buying cool products!  Featuring your hosts: Seph, the master of mindset. And Lex, the zen-philosopher of life hacking. Don't just be you... Be...