Yoga Strong

As yoga teachers, we believe the art of teaching is how much students are learning. An author, teacher, and mentor, Wini Linguvic has been working in the movement world and taught herself to celebrate the yoga that made her feel better, regardless of her Ashtanga level. It’s this “feeling better” mentality that has set her apart from other teachers as someone who speaks clearly and concisely about...

Has late summer brought up the questions of where you are and what you’re doing? Is the fall season providing you with the opportunity to reflect on the patterns you’ve created? This is the third of four episodes this year about the turn of the seasons in alignment with Chinese Medicine. These conversations are with Chris Miller, an acupuncturist and Five Element Chinese Medicine practitioner. Joi...

The word “broken” (broke in) can transform when we think of it as “broke open.” In this conversation with Alicia Dell’Aria, a voice artist, teacher, actor, crab mom and poet, she leads us through a short meditation and we talk about heartbreak and honesty.  Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Connect with Al...

Today’s guest is really exciting. Ellie Savage joins Taylor-leigh and myself to talk all about our recent sex and relationship adventures plus Ellie’s job as an Only Fans creator. We cover the subject of belonging, women supporting women and the power of fantasy. If Only Fans is new to you, this is a good convo to begin learning about the behind-the-scenes admin side of sex work. Find Ellie Savage...

In this podcast, we talk about healthy boundaries, the heart axis, being taught to ground ourselves, the effects of dance and how we talk ourselves into softness. Studying the body’s ability to heal itself, Marie Sophie has worked with dancers of the Vienna State Opera, the State Ballet Berlin and National Sodre Montevideo after healing from a knee injury that stopped her from pursuing her own bal...

The phrase “this is medicine” means much more than going to your medicine cabinet. Jenny Lee, vocal empowerment coach, massage therapist, self-love guide, and yoga teacher, breaks down the term “medicine.” She's found healing in self-inquiry through her own experience with a bulimia eating disorder, being arrested, and examining the grief in her own life. We share stories about our many selve...

This one is especially for parents and caregivers. It’s also for those who work with other people. How many times do you hear the word “no”? How many times do you say it? This episode is a share about a “yes” hack that I’ve been doing for years. This is about paying attention to words that are simple but can make a big difference. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy...

We received this message: “Thoughts on when sexual desire is in hibernation for a long time. Will it ever return? Do I care?” This is an excellent topic and something that is common for all of us. Taylor-leigh begins by claiming to be the horniest person alive, Bonnie shares a story about brushing her teeth and then we dive into a conversation that includes communication (always) and cycles and ou...

As a song weaver, community building, and soul nurturer, Priscilla Momah invites us into her world by sharing not one but two live song performances on this podcast. She shares how grief has shaped her, how music and movement have been part of her healing journey, and the place her grandmother has in her life. You know, the kind of conversation that leaves you feeling like a better human. That’s w...

What are you trying to hold or shape yourself into? What happens if you take a posture of not trying to make yourself smaller? How do you let your butt get bigger, shoulders be broader, height get taller? This is about paying attention to the way you think about and embody yourself. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie: I...

We sat down to talk and nutritionist, gym owner, yoga teacher, ariel performer Abby Chan was wearing a pizza shirt. “I really like to have fun,” she said. As someone who helps guide people to their best self, enjoying the process is part of that. In this convo, we talk about clothes as costumes, foods as status symbols, grief as flow, death, dance, and intuitive eating. Sign up for Bonnie’s sexy S...

What you can accomplish, what you do, is more important than how you look. In this episode with Kayla Jury, a nutritionist and mental fitness coach, we talk about eating disorders, body competitions, perfection, Harry Potter, boob jobs, and paying more attention to your growth score. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie:...

Your primary relationship is with you, your primary partnership is with another person you choose. In this episode in the “Let’s Talk about Sex” monthly series, Taylor-leigh and I talk about birth and babies, including wondering if I was pregnant this past month, and my beginning into non-monogamy. This episode gives some solid takeaways for anyone interested in stepping into open relationships. T...

Yep. More about sex. Mostly because I began to understand myself through this process. I read to you from “Women Who Run With the Wolves” by Clarissa Pinkola Estés too. This marks the first time I’ve mentioned that I was non-monogamous -- and hell yes, I’d do it all over again. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie: Instag...

If you're a man and have any interest in yoga, listen to this. If you’re a woman and want to know how to attract more men to the yoga space, listen to this. Steve Procknal shares the things he’s learned from teaching yoga in prison and to veterans. He shares what he’s learned from being in spaces with lots of women. I think the future of the yoga world must break gender gaps...it begins with...

What practices do you do to seduce yourself? What movement makes you feel life moving through you? I share about re-finding a practice today that helps me feel this. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website The music for this episode is Threads by The Light Meeting. You ca...

The first year of becoming a parent is HARD. Real hard. Shayla Christine has been vlogging for a long time and this year her travel vlogging turned into sharing what she’s learning as a new parent. We talk about how doing something 50/50 feels terrible, finding purpose and identity again, becoming the person we need, and how there are 1000 ways to do things right. Buy Bonnie a cup of tea at @Bonni...

I’ve been thinking about the word “altered.” What is an alter? What does it take to walk away altered from an experience, person, place? Does it require more attention to being interested than interesting? This is my riff on all that. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Websi...

Writers have this special gift of putting into words the way you’re feeling, saying it the way you couldn’t quite find until you read it. Jess Janz is a writer like this. Leaning into the artistry of a full-time poet, balancing discipline and inspiration, relationships, and embracing the view of the room are pieces of our convo. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Su...

You know those compliments that are personal and impactful? The ones that make you feel seen? This is a quick convo on how to drop into more of that. AND also how to own your personal feelings around problem solving with others. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website The...

This is the second of four episodes this year about the turn of the seasons in alignment with Chinese Medicine. The preparation of spring has set us up to live into the results of our choices...and to do so fully awake and accepting. These conversations are with Chris Miller, an acupuncturist and Five Element Chinese Medicine practitioner. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonni...

I have a secret way to being ON POINT the next morning after staying up late. This also includes instructions on how to pillow-face-smash. It changed my life. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website The music for this episode is Threads by The Light Meeting. You can liste...

A month ago Taylor and I talked about the stigma surrounding HSV. In this convo we begin by sharing what we’ve been up to for the month. Giant thank you to those who have messaged us and shared your stories about HSV and STI’s; because of this, we wanted to add some follow-up convos that felt like important notes to include. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday...

I have a whole series on this podcast currently dedicated to talking about sex. Why? In this episode I share a couple reasons and stories. This includes me feeling angry that it’s not normal. Buy Bonnie a cup of tea at @Bonnie-Weeks Sign up for Bonnie’s sexy Sunday poetry prompts HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website The music for this episode is Threads by...

When some people walk into the room, they turn heads. Elec Simon is one of those. As a motivational musical speaker, he carries passion for people in a way you can’t help but feel. In this podcast he shares about his mama carrying for him when times were tight, why he does what he does, how he doesn’t make excuses and even busts out in song. Connect with Elec on Instagram Buy Bonnie a cup of tea a...