Yoga Nidrā: Guided Sessions

(This session is dedicated to Anna.) In this episode of Yoga Nidra: Guided Sessions, we invite you to experience healing from within. As you search for ways to heal and restore balance in your life, our session will empower you to tap into your body's innate healing potential. You'll be able to find solace in this journey of profound self-discovery, reconnect with your inner self, let go o...

(Aquest episodi està dedicat a Ramón.) Welcome to the Yoga Nidra Guided Sessions podcast, where we embark on a transformative journey to deep relaxation. If you seek inner peace, stress relief, and rejuvenation, you've come to the right place. Our session will gently guide you through a blissful Yoga Nidra session, designed to facilitate profound relaxation and mindfulness. Discover the power...

(This episode is dedicated to Nieves.) Yoga Nidra (literally translated, "waking sleep") is a style of yoga entirely practised in shavasana , or corpse pose. Yoga Nidra involves breath work and powerful visualisations, and brings about a profound sense of relaxation. Benefits include reducing symptoms of anxiety and depression, as well as promoting physical, mental, and emotional healing...