YAK

Personality Science w/Cassandra Gresenti 11.06.2024 42:02 ↓

People's facial features can often times give you a clue as to what type of person they may be, it's very cool. Listen in!

She's Really Not Smart 04.06.2024 18:13 ↓

We are all experiencing new things and learning through this beautiful journey of life.

Sunny Days, Productive Ways 28.05.2024 16:11 ↓

Summer is here and that means routines will be shifting. What does that look like for your family?

Raising Little Humans 21.05.2024 29:30 ↓

Empower your children, help them keep the confidence to wear the crown and the cape.

Be Yourself 14.05.2024 14:51 ↓

Being yourself sounds easy but it actually takes thought and reflection.

Time To Polish 07.05.2024 14:23 ↓

There’s a time for prepping and there’s a time for polishing. Magic exists where you choose to find it. 

Knowledge Is an Adventure 30.04.2024 21:36 ↓

When you really pay attention, everything is a teacher. What matters to you, matters.

Adventures and Laughter on Vacation 23.04.2024 33:08 ↓

Stories from our girls' trip and a few life lessons along the way.

Be the One Who Goes First 16.04.2024 14:45 ↓

Being the one who goes first has the power to create a ripple effect of change far beyond just our initial action.

A Deep Dive About the Crucial Importance of Sleep With Melissa Rogers 09.04.2024 1:13:01 ↓

Your sleep matters... and probably more than you realize. Listen in to better understand the power of quality sleep, how it's affecting your day-to-day life, and your health.

Emotional Math - Handle with Care 02.04.2024 23:16 ↓

Emotions are not just fleeting experiences; they are indicators of our inner world, guiding us to understanding ourselves better and navigating life better.

When You Have a Rough Week 26.03.2024 14:30 ↓

Sometimes you will have a really crappy week and that's ok. Sometimes you just need to stop and cry it out.

Right On Time 19.03.2024 23:47 ↓

Timing is everything, and life knows just when to deliver.

Everyday Amazing 12.03.2024 24:42 ↓

Finding the beautiful in “normal.” 

Hair Follicle Analysis with Sheri Thompson 05.03.2024 36:01 ↓

Discussing how this unique form of analysis can provide awesome insight into our lifestyle, nutrition, and overall health.

Motivation vs Discipline 27.02.2024 36:05 ↓

Struggling to stay motivated? Lets talk about it.

Rejection, Failure, Setbacks 20.02.2024 22:55 ↓

Rejection is a redirection to a better opportunity, a better connection, a better you.

Leg Day 13.02.2024 28:22 ↓

Leg day - it's supposed to be hard. You can also enjoy it.

Think About Loooove... All Month Long 06.02.2024 32:59 ↓

Love, it's a tricky thing and ever-changing. A topic that should be discussed on the regular. 

Emotions Showing Up in Physical Ways 30.01.2024 36:06 ↓

Understanding a little bit about how our emotions can affect our physical bodies.

Evidence of Excellence 23.01.2024 28:27 ↓

Naturally, we like rewards. When trying to build a new habit, remember to pat yourself on the back. Shout it from the rooftops. 

Get Your Pink Back 16.01.2024 34:51 ↓

“Every time you change, get to know yourself again."

Fear Establishes Your Freedom 09.01.2024 32:41 ↓

What you fear is what holds you back from doing whatever is on the other side of that scary thing. 

Helloooo 2024! 02.01.2024 21:27 ↓

Live your best life. 

The Day After 26.12.2023 28:20 ↓

The magic of Christmas, has it come and gone already? What's next?