Words With Myself

This episode explores where feelings come from, how they differ from identity, and why emotions are not absolute truth but valid signals about our experience. It examines how perspectives, empathy, and past stories shape emotions, and why empaths may struggle to separate their own feelings from others'. Ultimately it offers a reminder that feelings are temporary and you can choose who you are by c...

This episode explores what true acceptance really means, not merely acknowledging trauma but fully integrating it into who you are so it no longer controls you. It examines how anger can consume life, the difficult work of forgiveness and processing, and offers encouragement to make space, grieve, and grow toward freedom.

This episode explores how the Dunning-Kruger effect and self-deception lead us to overestimate abilities and build fragile identities. It explains why projecting an idealized self creates anxiety, depression, and a fear of being exposed. The host argues that real confidence comes from honesty and alignment between who you are and how you act, not from maintaining flattering illusions. Authentic ch...

This episode explores why change is hard and how treating symptoms never solves the real issue. It explains the need to bring buried fears, shame, and habits into awareness, confront your inner 'monster', and accept all parts of yourself. Through honest self-inquiry and difficult choices you can replace harmful patterns with supportive habits and relationships, building a foundation for lasting ch...

This episode explores how severe depression and suicidal thoughts often come from a longing for spiritual or ego death rather than a wish to end life. It explains how rigid identities, shame, and unprocessed trauma can trap people and make suffering feel permanent. The host argues that simply telling someone "don't kill yourself" is not enough and offers a path forward: face the darker parts of yo...

This episode uses the coin-toss scene from No Country For Old Men to explore how every day we unconsciously stake everything on our choices and how fear of loss can lead to a lifeless comfort. It argues for intentional, present living: accept risk, be fully engaged in your actions, experiment to find what matters, and choose meaningful experiences over passive safety.

Do you believe that magic is real? Do you believe that God is real? Do you believe that numerology is real? Whether you believe all of those things or none of those things, what you decide your belief is, is what will dictate what you perceive. Target fixation is a term used to describe when you focus on a certain point and it draws you closer towards it. If you focus on the negative, you will per...

In this episode the host explores how every word we speak influences our beliefs, emotions, and how others perceive us, tracing language’s power from historical control to today’s everyday speech. The episode argues that words carry vibration and meaning, shaping reality both internally and externally, and encourages listeners to become more mindful and intentional with their language.

In this episode of Words With Myself, the host explores why change often leads to loss, the fear of being rejected for setting boundaries, and how trying to force others to change rarely works. The episode emphasizes accepting the sacrifice that comes with self-improvement, distinguishing between voluntary suffering for growth and remaining a victim, and trusting that the right people will stay in...

This episode explores how we take everyday blessings for granted, why grounding yourself in gratitude matters, and how noticing your baseline can bring perspective and calm. It also explains that wanting more or aiming for change doesn’t make you ungrateful—gratitude and ambition can coexist and both help attract abundance and presence.

This episode explores the belief that our traits are either fixed or changeable, and argues we have the power to change our perspective and habits. It examines confidence, self-ownership, and how reframing choices can help you grow. Listeners are encouraged to take responsibility for their decisions, notice limiting beliefs, and use practical steps—like exposure and inner work—to become the person...

In this episode of Words With Myself, we explore why adults often struggle to imagine what they truly want, arguing that fear, ingrained defense mechanisms, and responsibilities suppress our dreams. Listeners are encouraged to dream without limitations while also realistically considering the full experience—the joys and hardships—of their desires. Through introspection and shadow work, the episod...

In this episode of Words With Myself, we discuss quality vs quantity. Many of us pursue longevity and forgo experience quality for safety and comfort, but why live longer in a life you aren't happy with? 

In this thought-provoking episode of Words With Myself, we delve into the intricacies of the human ego and the identities we construct. Through deep reflection, we explore how our perceptions often lead us to view the world through limited lenses, resulting in absolute beliefs about fairness, justice, and happiness. We discuss the dynamics of optimism and pessimism, and the complex interplay betwe...

Welcome to another enlightening episode of Words With Myself. In this episode, we delve into the intricate nature of human desires, distinguishing between short-term and long-term wants, and the surprising juxtapositions that can exist between them. We explore how our perceived wants often overshadow our true needs and the importance of specificity in understanding what we truly seek. Through pers...

In this episode of Words With Myself, we explore the impact of globalisation on the sense of community, particularly in the West. We discuss how traditional familial and communal roles have been monetized, leading to a significant loss of genuine relationships and support systems. Join us as we delve into the challenges of modern isolation, where individuals often find themselves disconnected from...

In this episode of Words With Myself, we delve into the often misunderstood concept of personal alignment. Learn how to bridge the gap between what you know to be true and what you choose to believe, and how the ego plays a pivotal role in this discrepancy. Discover why listening to your intuition is crucial for true alignment, and how it can steer you away from making choices that do not serve yo...

In this thought-provoking episode of "Words With Myself," we delve deep into the misconceptions surrounding mental health diagnoses. Many view conditions like ADHD, depression, and anxiety as roots of their struggles, yet they may merely be symptoms of deeper issues. The discussion highlights how trauma and a lack of emotional development can manifest in various mental health challenges, casting l...

In this episode of Words With Myself, we explore the misconceptions about the perceived ease of doing the right thing. Often, doing what is best for us doesn't immediately feel good, underscoring the importance of pushing through discomfort as a natural part of personal growth. The conversation delves into the qualities of true strength, contrasting it with false strength marked by aggression and...

Welcome to another enlightening episode of 'Words With Myself.' In a world that often confines our beliefs to what is provable, this episode challenges listeners to free themselves from judgment and observe the universe with an open mind. By embracing intuition and signs, we can realise the magic inherent in our existence. Explore the conflict between science and spirituality, and understand how b...

In this episode of "Words With Myself," we explore the transformative concept that weakness and strength are choices we make in daily life. By acknowledging our own power to choose courage, honesty, and integrity, we can overcome inherent fears and societal pressures. This discussion dives deeply into how our reactions are shaped by choices and are not forced by external circumstances. Additionall...

Welcome to another thought-provoking episode of "Words With Myself." Today, we delve into the profound concept of certainty—or rather, the lack thereof. In a world where everyone seems absolutely sure of their opinions and beliefs, we explore the idea that true wisdom lies in accepting that we know nothing for certain. Through a reflection on famous philosophical insights and personal anecdotes, w...

In this episode of "Words of Myself," we delve into the profound significance of presence in our lives. Presence, often oversimplified, is about more than just being in the moment; it's a journey of self-awareness and intentional living. We explore the challenges of breaking free from habitual behaviors and understanding the discrepancy between who we believe we are and our true selves. By confron...

Welcome to another thought-provoking episode of Words With Myself, where we challenge conventional views on success and failure. In this episode, we delve into the idea that failure is not just an obstacle but a necessary part of the journey to success. Through captivating stories, like that of a master swordsmith learning to work with new materials, we explore how embracing failure leads to innov...

In this thought-provoking episode of Words With Myself, we delve deep into the concept of reality and the illusions we face every day. Our journey explores how we as humans often align our lives with ego and material wealth, mistaking these for true value. This conversation seeks to challenge the norms of society by questioning the intrinsic worth of money and the structures that define our world,...