With Peace & Love

IM BACK!!! Did you miss me?? I know you did! I’m back after taking a week off for surf camp and to spend time with my family and I have so much to talk to you guys about! From Love Island to the golden bachelor, to seeing the Barbie Movie and more! Press play and let’s catch up!!

Wait, am I overthinking this too?! Welcome back to another episode of your favorite podcast!! This week we are diving deep into overthinking and ways to overcome it! It’s not easy, but I am going to chat about gratefulness, gratitude, and grace. Press play Bestie!

Hey, hey, hey! Welcome back to another fun episode of the Pod! I’m giving you all the deets on season 20 of the bachelorette and telling you all about whither guys are giving me the ick. And for today’s main topic I’m having so fun with some spicy would you rather! From skinny dipping to eating worms, to meeting my favorite celebrity and cuddling over kissing! Press play bestie and let’s laugh tog...

Hiii besties!! Let’s get into another healthy episode of the pod! This week I’m chatting about how you can be the supportive friend. From setting boundaries to intentionally listening, to activities not related to food and breaking down how weekly check ins work. Press play to learn a little, laugh a little, and love a lot!

Hi besties!! Welcome back to another another fun episode of the pod!! This week I am chatting with you all about things that feel illegal but aren’t. People who honk at me, JAIL! Driving with your blinker on for too long, JAIL! Men who wear sandals, STRAIGHT TO JAIL! ☼ Let’s connect ☼ INSTA @thenamesmichal TIK TOK @michallyles

Hey besties and welcome back to another health episode of the pod! This week I am sharing some tips on how to find a personal trainer that fits your lifestyle. Oh and I also give you the deets on how I lost my favorite wig in a lake!!! ☼ Let’s connect ☼ INSTA @thenamesmichal

Welcome back, besties, lovers, and friends! Paola Lusardi, host of Accidental Hater, is here to chat with me about red flags and green flags. Trust me when I say, this is one of the best episodes yet! Follow Paola on Insta - @paolusardi ☼ Let’s connect ☼ INSTA/ Tik Tok @thenamesmichal

Besties, summer is basically here and none of us are ready! But that’s okay, I am your fearless leader and I’ve got you. This week I’m going to be chatting about body positivity, summer fomo, and fun healthy hangout ideas! Press play to join the fun ☼ ☼ Let’s connect ☼ INSTA @thenamesmichal

Welcome back to another episode of with Peace & Love! This week we are chatting about moving on from work, from school, church, and even moving states. Sometimes we just need a change in order to feel fulfilled and free to grow. ☼ Let’s connect ☼ INSTA @thenamesmichal

Here ye, here ye! Another episode of With Peace & Love is here and you don’t want to miss this episode because it is all about rest and learning how to press pause. Our world is always on the go but our bodies weren’t made to run without resting. So let’s start taking more time to pause, reflect and recover. Press play to learn more. ☼ Let’s connect ☼ INSTA @thenamesmichal

Besties, it’s time for me to give you the scoop on the buying, selling, and trading store - Plato’s Closet! I have named myself the queen of Plato’s because I have work at a Plato’s in three different states spanning over 5 years. Press play for my tips and tricks on how to shop, how to sell, and how to save!

Heyy besties!! This week on the pod I dive into still being obsessed with pickleball, celebrating birthdays to the max, and my own personal experience with being a people pleaser and how it negatively affected my life for years. Press play to find out how you can start setting boundaries and saying no when you need to.

Besties, this week’s episode is going to have you cracking up and wanting to fall in love. Because I’m reading some crazy first date stories. And wait till you hear about the time that I was on my first ever date and had no idea. Press play and join in on the fun!

Hello besties! Your host is back and feeling’ real good! This week I’m keeping the energy high and talking about the importance of meal prepping and loving what you eat. Also I’m trying to bring back the 2000’s movie and shows era. #BringbackABCfamily

She is sickkkkk, but she is here!! This week on the podcast I am reading assumption polls. Was I Team Jacob, Edward, or Carlisle? Am I a beach or snow girl? And am I vegan?!? Press play to find out more about your host and more ✨

Besties, we have a guest!! I’m so excited to bring Christina Stevenson back on the pod to break down skin mapping! Skin mapping is an effective way to figure out what is going internally. Never heard of it or maybe you still have some questions? Press play and listen to ways to learn how have better skin and how to feel healthy,inside and out.

Besties we are back for another fun episode! And this week I am sharing a few ways to spend your spring break without stepping out of your saving era. From at home drive in movie nights, to Restaurant hopping, and volunteering your time, these ideas are definitely going to give you some ideas on ways to spend your vacay! ☼ Let’s connect ☼ INSTA @thenamesmichal

*Trigger warning* If you struggle with body dysmorphia and are not ready to talk about it or listen to stories about body dysmorphia this episode may not be for you. But just know that I am here for you, I love you, and I see you. ☼ If you would like to start the conversation and need someone to talk to please feel free to reach out to me on Insta @thenamesmichal

Sustainability is IN besties and we are taking tips and tricks on how to reduce, reuse and recycle. Also I’m trying to figure out why in the heck do we still have daylight savings time?! ☼ Let’s connect ☼ INSTA @thenamesmichal

Yes, you read that right, stop eating salads! This week I’m answering your questions about how to stop cooking the same meals over and over again, where to start on your wellness journey and I why you don’t need to eat salads! You better press that play button to hear my side explanation!

I’m backkkkk with another fun episode and this week I’m sharing my hot takes, and trust me NO ONE IS SAFE. I try to figure out why a certain celebrity gives me the ick, if Nickelodeon is better than Disney Channel, and why the Bachelor should probably end its run. Yeah, you are gonna wanna hear this one.

Besties it’s time to manage our time! Sometimes it can seem impossible to get everything done in one day, but I’m here to give some helpful tips and tricks on how to help you manage your time, the stress free way! Press play and let me know what you think of today’s episode ☼

sleep, sleep, sleep! We all need sleep but not all of us are getting the quality kind. This week I talk about setting a routine, prioritizing sleep and of course Rihanna! Her halftime show was crazy! Yeah there is a lot going on, so press play and join in on the fun

February is allll about love so this week I decided to give you 14 ways to say I love you…. to yourself. From taking yourself on a date, to going to the doctor, and forgiving yourself for past mistakes. These ideas help you prioritize yourself and hopefully spark better ways to spend quality time with yourself.

This week on the pod I talk about the importance of understanding the journey of health and wellness. Fitfluencers are great motivators but sometimes they can make us feel like we should look or do things a certain way. But with it being a journey, there will be ups and downs and turn arounds. Our focus should be setting goals and accomplishing them and celebrating our wins!