Tanika Lace
With Love Mama
Welcome to a space where birth, motherhood and matrescence are spoken about honestly, openly &without the filters. I’m Tanika — a conception, pregnancy & post partum doula + mum currently preparing for life with two under two. Through this podcast, I share the conversations, reflections and guidance I wish every woman had access to as she moves from pregnancy into motherhood. Inside each episode we explore pregnancy, birth preparation, postpartum recovery, nervous system support and the emotional transformation of becoming a mother. Some episodes are solo reflections from my own journey, while...
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Free Birth vs Home Birth 15.02.2026 23:59
In this episode, I talk about the difference between home birth and free birth in a simple and honest way. Neither choice is right or wrong. They are simply different paths, and every mother deserves to make the decision that feels right for her. I also share a personal life update and what’s been happening in my world lately! If you’re pregnant, researching birth options or simply curious about f...
How I Prepared for an Unmedicated Birth 08.02.2026 17:58
Hey mamas! In this episode, I share how I prepared for my unmedicated birth, including mindset work, natural birth preparation, nervous system regulation, and physical body readiness. If you’re pregnant and exploring natural birth, home birth, or unmedicated labour, this episode is for you. Follow me on instagram here
My Unmedicated & Calm Homebirth Story 01.02.2026 29:12
Hey mamas! Welcome to another episode of with love mama. Today I share my journey of my incredible unmedicated, calm, fast! (3hours in total) homebirth story. This is a positive birthing story, and my journey to becoming a mum. I’d love to hear from you and how this story landed. Tanika x Follow my instagram 🤍
How I Prepared my Body for 2 under 2 25.01.2026 18:34
Hi mamas! Today I share how I intentionally prepared my body for 2 under 2. From pelvic floor physio to emotional regulation, I did what I could to ensure my body was in an optimal position to carry close pregnancies. Follow my instagram 🤍
Becoming a Mum for the First Time 18.01.2026 17:12
Welcome angels!! My first episode of with love mama- touching on my journey to becoming a mum for the first time. Tanika x Follow my instagram 🤍
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