Wisdom & Chocolate with Bets Danko

 You can change your mindset and recognize your value, adaptability, and resilience. It comes down to choice and how you encourage your positive thoughts.  Those thoughts are essential for changing the way you look at your entire life. Simply put, when you choose a positive mindset, you create a positive life.  Choose wisely. Wisdom and Chocolate is a common sense approach to Mindset Development,...

Do you ever wonder what is going to happen in the future? Well, here's the thing, the power to change the future is yours.  If you want to control what happens in the future, change your habits now. Put them into action.  Gift yourself with the opportunity to change.  Allow all of the excitement for your goals to overpower all the chaos that is lying within your brain. That excitement can rea...

When we think about natural gifts we tend to discount the most important natural gifts we have.   Courage, decisiveness, and choice are absolute game changers and they are all natural, baby!  Choosing to amplify what comes natural to you is a key to living a fulfilled life.  Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transforma...

So you feel like every challenge is a mountain that needs to be moved?  Ok… move it.  You need only embody that super hero mindset and you can overcome everything.   And here’s the thing… if you have made it this far you are full of real-life courage.  It’s time to use it. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformati...

Gossip can be addictive…but… it creates little daggers that live inside you.  Yikes! Gossip is one of the most unhealthy thing we can take part in.  Let’s talk about dodging those daggers!  Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to C...

Self judgement holds you back and stops you from embracing the things that you really love.  Grab onto your passion and allow yourself to experience new levels of courage. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You! High...

Make the pursuit of facts second nature.  Facts and truth and so flippin’ empowering.  Whether you are looking for facts to help you navigate life or form an opinion, move toward the power that comes from knowing what you believe.  Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so gra...

Move full steam ahead with purpose, and create a wake you can be proud of! Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You! Highlights: The Wisdom…Wish Them Well The Chocolate…Saw What You Mean - But Be Kind The Celebration M...

Those doors of opportunity which seem to be closing, may actually be bringing you an abundance of fulfillment. Align with your soul and open the doors to possibility. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You! Highlight...

Is it time to process a little guilt? Processing and working through guilt can be empowering and humbling at the same time… making it powerfully transformational.  So when is guilt not your friend? Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s t...

This week…lessons from interactions with snakes and the forming of a symphony.  Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You! Highlights: The Wisdom…No Amount Of Anxiety Can Change The Future The Chocolate…Health Comes Wit...

Don’t wait until January 1st to make a change.  Make the changes you want now and create a pattern of following through with your goals.  You hold the key to your own success. Turn It! Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebr...

Are you carrying your drama around in little suitcases?  It’s time to let it go.  Check that inner dialog and change all that drama into constructive thoughts.  See what Dark Chocolate Peppermint has to do with droppin’ the suitcases while learning to brag about YOU. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in...

The way you speak about yourself holds power.  Choose your words wisely.  Live life with strength and determination by making one singular change in how you choose your words. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!...

In the darkest moments, you have the ability to choose how you react.  You have the ability to adjust your mindset and create the path forward.  No matter what your age, you have the life experience that should remind you that you have made it this far so you are strong enough to face the challenges you are in or are the challenges coming your way.  So turn on the light and arm yourself with your...

Have you ever wondered how many people actually follow through when they say they will send you prayers? Stop wondering and become the pillar.  The pillar is the support for who you are and what you want to accomplish. Be the person of integrity - filled with honesty and intention. Instead of wondering what others are doing, check yourself.  Say what you mean and do what you say.  Wisdom and Choco...

Sometimes things just aren’t what you expected them to be.   That can throw you off your game…until you remember that the perfection is in the imperfection.  Perfection lives in the evolution of every situation.  Don’t let your search for perfection mess with your positive vibe!  It is right in front of you! Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment,...

This week the Chuao Ravishing Rocky Road is filling me with the good vibes I felt at the Great Rhythm Revival this past weekend. Drumming, journaling, and scratching the neck of a dog are bringing some smiles! Giving your time is not just about others… give yourself time to relax and dream big!   Find out  Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, an...

The highest level of love given to another is given through charity. But…it doesn’t require money and most definitely is not given with the intent to receive.  It represents the best of all intentions and all emotions.  It is the heart in action. Listen in to hear how one act of charity continues to touch my heart 18 years after it was given. Wisdom and Chocolate is a common sense approach to Mind...

The Spice of Life comes from within.  It is the thing that brings you joy and helps you to access motivation.  It is always accessible.  You just need to give yourself permission to experience it. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s t...

Is time to look at the definition of your life. This week we talk about the very real issues that come with working with jealous people and turning away from your loving heart. It’s time to Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to...

It’s time to fall forward and allow yourself to rock your self respect.  Learn what Chuao chocolate has to do with eating lunch alone and the embarrassment over fog lights in this episode about finesse.  Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate...

Learn to control, your stress with a little finesse by adding some fancy breathing exercises to your day.  If chocolate is your thing, Sunwarrior Birthday Superfood Protein or  Chuao Spicy Maya Chocolate might be your stress killer. Listen in for your little dose of how to ride stress with finesse!  Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happ...

Episode #113  - “Defining Finesse” Why choose to be pulled down by the negativity when you can choose to approach life with finesse?  Finesse is that little bit of something special that you can easily sprinkle onto every moment of your life.  It’s an expression of value and happiness that can be all yours or shared with the world. Listen in and learn what periwinkle cupcakes and finesse have in c...

Allow yourself to embrace the way the sweetness of life will remain even in the moments of challenge.  You really do have the power to choose happiness over frustration and love the life you are living. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…...