Wind Down Wednesdays

In Episode 95 I do a collective tarot card pull in honor of the powerful lunar eclipse energy that inspired me to ask what it is we have been afraid to claim, why we've been holding back from claiming it, and what happens when we do fully step into this energy. We talk about claiming success, how our past holds us back, and how awareness and consciousness are both the tools for and result of stepp...

In Episode 94 we talk about how Wind Down Wednesdays has evolved and how it contributed to my own spiritual growth over the past two years. We also explore a few different ways to recognize and celebrate progress. This meditation is a joyful celebration of progress, complete with a mini sound bath intended as a gift for anyone exploring meditation and personal growth. Show your support for Wind Do...

In Episode 93 I talk about a recent encounter that was triggering in the moment but ended up giving me massive insight into the way energy has been moving in my body. We talk about the importance of deepening and extending our energetic roots so that we feel supported in our spiritual growth as well as in our everyday lives along with the "root" of the issues most of us have with grounding. This m...

In Episode 92 we talk about how "going back to normal" is problematic because it implies living in the past, which no longer exists, as well as the idea that there is such a thing as normal. Change is constant, so how do we create space in our lives to allow for that change to be less disruptive? I talk about recent events that helped show me how spacious we can be when we embrace change and let g...

In Episode 91 we talk about what makes a miracle and how changing our perception and perspective can shrink the space between the miracles we recognize and experience in our lives. This meditation is a gentle invitation to step into the miracle and mystery of your own breath and to open your perception to recognize the miracles in your life. Show your support for Wind Down Wednesdays: https://anch...

In Episode 90 I talk about how any kind of life change or transition can lead us to an existential crisis in which we start to wonder who we are and what our place is in the universe. We discuss the fact that we don't need to understand why we feel the way we do or where we're going next as long as the shift feels intuitively expansive (once we can view it from our larger self rather than the fear...

In Episode 89 we discuss how any big change or shift in our lives tends to bring up fear. I go into some detail about my recent spiritual awakening path to help illustrate that we can move through fear when we use our spiritual tools, ask for help and continue to process other life events as they arise. This meditation invites you to come fully into the body, check in with the shifts in your own l...

In Episode 88 we discuss how sound physically changes the body and how it can alter our mental and emotional states. I talk briefly about the power of intention in terms of sound, and we dive into my definition of a sound bath along with what you can expect from the mini sound bath in this episode. This meditation is a mini sound bath intended to bring you clarity, harmony and expansion for your h...

In Episode 87 we discuss the idea that each of us has a team of beings supporting us from the non-physical realms and how we can learn to meet and communicate with them to receive messages of guidance and support. I talk about my personal experience with my own Support Team and share a recent client encounter that reiterated the power of this loving support we all have access to. This meditation g...

In Episode 86 I do a live tarot card pull for the collective to connect us with our intuition. We discuss the idea that we have to step out of the guilt and fear-driven ego mind that tends to consume us in order to recognize ourselves as the source of all that is/Divine energy. When we develop deep trust for our own knowing and our connection to unconditional love we can start to open the door to...

In Episode 85 we talk about how we tend to unconsciously leave bits of our energy behind in situations as we walk through our day. We notice world events and leave a bit there; we interact at work and leave a bit more; we empathize with friends and family and leave even more; we scroll through social media and leave a bunch there-- it's no wonder we end up feeling depleted, depressed and overwhelm...

In Episode 84 we discuss recent world events and how important it is to step out of fear and back into love when there is turmoil around us. I give some practical tips for coming back into ease and reconnecting with your Divine Light after being triggered. This meditation is designed to help reconnect you to your light and to recharge it for full illumination, and it includes some channeled Dimens...

In Episode 83 we discuss the recent 2/22/22 portal and how the only way we can recognize and fully integrate an energetic shift is to stop and be in stillness. I talk about how last week's show about grief led me to the realization that grief and joy are linked. The heaviness and darkness of grief can be expanded back into joy through the experience of unconditional love. This meditation is an inv...

In Episode 82 I talk about a recent event in my life that led me to start singing for grief and the unexpected gift I received from the Emerald layer of Dimensional Frequency Expansion in this process. This meditation is an invitation to lighten grief and to allow for the expansion of love within the sorrow of grief through receiving my heartsong. Show your support for Wind Down Wednesdays: https:...

In Episode 81 we discuss recent events that led me through a period of spiritual rebirth into integration and awakening. I talk about Dimensional Frequency Expansion (DFE) in terms of awakening, share some information about the layers of DFE (including the brand new fifth layer high heart awakening), and we embark upon a powerful Awakened Spirit Meditation together. Show your support for Wind Down...

What comes after Spiritual Rebirth? Shock, awe, and perhaps a bit of stuckness, then...INTEGRATION. In Episode 80 we discuss how important it is to integrate the seemingly disparate versions of ourselves along with the layers of our being (physical, mental, emotional and energetic) in order to power up our energy for the leap into awakening. This meditation invites you to integrate all those aspec...

In Episode 79 we talk about how sometimes a deep transformation leaves us without the words to describe what we're going through. I pull 3 Tarot cards for this transformative full moon, and we discuss how it is time to take the leap into healing by allowing the seemingly disparate parts of our lives and ourselves to become fully integrated. Our reward for this transformation is to be deeply presen...

In Episode 78 I give a Tarot reading for the New Year about letting go of our burdens through awareness and the power of radical love. This meditation is a call to claim your power as a Divine being of unconditional love and to commit to expand that love out into the world around you. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for m...

Episode 77 is all about calling home the energy we have we've given away to the past, the future, and to other people through holding space or over-giving. Depletion comes from stagnation and contraction but also from unintentionally sending our energy out of our bodies and energetic fields. When we call this energy home we power ourselves up to function in the present moment with expansion and fl...

In Episode 76 we talk about the complexity of spiritual rebirth. Just like literal birth, spiritual rebirth is messy and can expose a lot of the fear we're holding. The profound shift of the rebirth process is bringing more love through expansion and flow into the contraction and stagnation of our fear. This is an extremely powerful meditation to help you shift out of fear and into love through th...

In Episode 75 we talk about what it means to have healing crisis. What are the hallmarks of a healing crisis? How can we step out of our triggered state and come back into flow and mindfulness? This meditation is a guided journey through one of my favorite practices of all time, the primordial chakra tones. You can access the free PDF from Tryshe Dhevney I mention in this episode here . Show your...

In Episode 74 we talk about rest. Rest has been demonized in our culture, and it's time we let go of those internalized rules about needing to be constantly productive. What does rest really mean? How do our needs for rest differ physically, emotionally and mentally? We discuss these questions in terms of how rest is actually a form of art.  This meditation is meant to help guide you into a r...

In Episode 73 I walk you through a recent Tarot card reading I did for myself to illustrate how it opened the door for more understanding about how I was feeling and brought me into greater clarity. We also discuss how to step away from the false projections that surround us and back into authentic direct experience. This is a delicious sound meditation to bring you back into your body, heart spac...

In Episode 72 we discuss the difference between the mental experience of gratitude and how gratitude feels in the physical body. I share how this practice allowed me to step out of fear about all the shifts happening in my life and come back fully into the body, where I was able to shift out of fear and back into ease and relaxation. We also do a Tarot card pull and talk about how we can fully har...

In Episode 71 we discuss the ingredients that make up a spiritual connection and why it's so important to see past our surface differences to the Divine spark that exists within each of us. This meditation is designed to send love to all the connections in our lives, both on this physical plane and beyond. We send love out into all of these connections for the highest good without expectation of a...