Win the Day

“ In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists .” — Eric Hoffer Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen’s mission is to end mental illness by creating a revolution in brain health . He’s a ph...

“ You get paid in direct proportion to the difficulty of problems you solve. ” — Elon Musk Welcome back to Win the Day Wednesday! In this Q&A episode, we're going to answer the following questions from the Win the Day community: How do I grow my social media following? I feel lousy in the morning. How do I get motivated? How do I increase my income? All great questions! Do you have a quest...

“ Everything works out in the end. If it hasn't worked out yet, then it's not the end .” — Fernando Sabino Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget. She’s also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered Peopl...

" Positive thinking will let you do everything better than negative thinking will ." - Zig Ziglar Welcome back to Win the Day Wednesday! Negative self-talk is something I struggled with for a LONG time, but in the last couple of years I was able to eliminate it through a process that's more simple than you'd think... So, in this minisode, I'm going to share the 7-point plan that you can use to eli...

" You need to keep the fire. And you need to surround yourself with other people who have the fire ." — Tyler Bates Our guest today is Tyler Bates, one of the world’s top composers, guitarists, songwriters, and record producers. Tyler has scored some of the biggest film and television franchises , such as Guardians of the Galaxy and John Wick . In his spare time, he’s playing to massive audiences...

" Do the thing you fear and the death of fear is certain. " - Ralph Waldo Emerson Welcome back to Win the Day Wednesday! Your attitude to, and relationship with, fear are enormously significant in how willingly you step out of your comfort zone which, as you know, is where all growth occurs. In this minisode, I'm going to show why fear actually brings you to your highest level of performance — and...

“ Every morning we are born again. What we do today is what matters most .” Buddha Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. In a career spanning more than 20 years, he completed more than a dozen overseas deployments and was involved with selecting the best military operators for an all-star team of the most specialized perform...

“ If I were to point to one key to success in ALL domains, it's the ability to delay gratification ." — Rich Diviney (Navy SEAL commander) Welcome back to Win the Day Wednesday! In this minisode, we're going to talk about your role as a Decision Architect and what you can do to set up your entire environment for success... _ Links mentioned in this episode: 🏔️ How to Succeed in Uncertainty with Ri...

“ You miss 100% of the shots you don't take. ” – Wayne Gretzky Steve Sims is a master at making the extraordinary happen... Growing up in East London, Steve began his career as a bricklayer for his family’s construction company, but grew tired of the long hours and low salary. He committed to surrounding himself with people who had more money, and were having more fun, and that’s exactly what he d...

"Cooperate with the inevitable. " — Dale Carnegie How you respond to adversity when it inevitably strikes is what separates ordinary people from extraordinary achievers... In this episode, we're going to talk about the lens you should adopt when faced with adversity — and what you can do to equip yourself for the tough times before they happen. If you enjoy it, please: 💕 Leave a review on Apple P...

This time last year was one of the most difficult periods in my entire life... It wasn't just testing positive to covid on the day my wife was due to give birth (true story), it was the overwhelming burden of unrealistic expectations, an infant and toddler with significant sleep and health challenges, and being spread thin with business commitments. I'm on day 550 of a consecutive daily journal an...

“ Before you heal someone, ask them if they’re willing to give up the things that made them sick .” — Hippocrates Hey Winners, welcome to our first episode for 2023! To help you make this your best year yet, download a free copy of my Success Plan Template : https://jameswhitt.com/the-foundation-of-every-great-success [FREE DOWNLOAD] It's been revised and updated for 2023. It's also available as a...

In Episode 117, I revealed 10 of this year's best moments from the Win the Day podcast for you to finish the year with some mega inspiration... Today's episode is our second and final part of the best Win the Day moments from 2022. It's also the final episode for 2022! (We'll be back on 10th January 2023.) Thank you, from a very full heart, for all your support throughout the year. I hope you have...

" Each day, if you do not make the decision to win , you've automatically made the decision to lose ." Whether it’s been a fun year or a tough year for you, remember that the best way to enter the New Year is with: An idea of what you want to achieve; and A bulletproof plan to make it happen. That’s what we’re going to give you today… In this episode we'll reveal the 10 best moments from the Win t...

“ Reading is essential for those who seek to rise above the ordinary. Miss a meal, but don’t miss a book. ” – Jim Rohn Welcome to my fifth annual holiday gift guide!  Each year, I share the books that have made the biggest impact on my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving them as a gift. Let's WIN THE DAY! _ Video version of thi...

“ The most difficult thing is the decision to act; the rest is merely tenacity. ” — Amelia Earhart If you’re a parent, you’ll know how difficult it can be to get healthy food for your children, especially with so much deception in the food industry. But what you may not know is that scientists consider nutrition in the first 1,000 days of a child’s life to be the most important environmental facto...

Today we’re talking about the attitude of gratitude. Not the bullsh*t airy-fairy stuff that you see on Instagram, but real gratitude. It’s one of the most studied areas in positive psychology and is one of the simplest actions you can take to improve the quality of your life right now... _ Links mentioned in this episode: 🍏 How to Live, Love and Lead with Gabby Reece (Ep 43): https://jameswhitt.c...

“ Champions don't show up to get everything they want; they show up to give everything they have. ” — Alexander den Heijer After fearing for their lives during the Iranian Revolution of 1978, Shaahin Cheyene’s family fled the country – leaving everything behind – and eventually found a new home in Los Angeles, California. At 15 years old, Shaahin left home with nothing but the clothes on his back....

I just got back from an incredible weekend at the Pathfinder Mastermind in Austin, TX. It's my favorite mastermind as an attendee (I haven't missed it since first attending it four year ago) and I got a LOT of takeaways. In this episode, I'm going to hook you up with all the best things I've learned. Remember, a single idea implemented can make all the difference... Once you've listened to the epi...

“ A life is not important except in the impact it has on other lives. ” — Jackie Robinson Joshua Kalinowski is a former pro baseball player who empowers people to live a life of exceptional impact, influence, and faith. His athletic career, which culminated in playing for the Colorado Rockies MLB team, taught him how taking risks, being disciplined, and committing to a larger vision all helped ove...

There's a LOT of hype around podcasting to this day, as there should be, so in this episode I'm going to share 10 lessons from making it to 100 podcasts that can help you on your journey. If you don’t have a podcast or have no interest in having a podcast, this is probably not the best episode for you so go and check out one of the other episodes in our catalog. But if you do want to build your au...

“ I saw the angel in the marble and carved until I set him free. ” — Michelangelo Dr Mark Goulston is one of the world’s top communication experts. As a professor of psychiatry at UCLA for over 25 years – and a former FBI and police hostage negotiation trainer – Dr Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations. He’s a corporate consultant for...

Let's answer some questions from the Win the Day community! To submit your question to be covered on the next episode, send us an email to info@jameswhitt.com. In this episode: How can I get confident on camera? I’m on a motivation rut. How do I get out of it? Do you ever have trouble sleeping because you can’t switch your brain off? If so, how do you handle it? What do you do to find balance with...

“ Change is painful, but nothing is as painful as staying stuck somewhere you don't belong. ” — Mandy Hale There’s been a lot of hype in the last few years about the metaverse and Web 3.0. A lot of confusion, misconceptions, and misinformation. Our guest today is here to help us navigate all that – and then some... Kirin Sinha is the Founder and CEO of Illumix, one of the world's leading augmented...

Real leadership is about leadership of self . That determines your beliefs, which determines your actions, which determines your relationships. In this episode, I'm going to share a personal story from a horrible leader I once had — and what you need to do to make sure you can strengthen the bond you have with all those around you. _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple...