Wild & Waking

Taking the path to work on yourself and really dig into the hard stuff feels like HELL when you’re in it - it’s far from easy. The soul freedom and liberation that follows though, along with the expansion and acceptance of others is beautiful - it’s all connected, and it all matters. We were created to be in community with others, and we really can learn SO much from other people and their differe...

In today’s episode, I want to talk about the importance of knowing your own red flags - specifically, within your body. Not that long ago when I was working outside of the home, I was burning the candle at both ends and juggling ALL.THE.THINGS. I was trying to be everything for everyone, and at the time, I thought that was completely normal - I had adjusted to that way of living. I’ve put in a LOT...

The work that I’ve been doing the last few years has pushed me to help others step outside of their comfort zones, challenge expectations, and break through limiting beliefs. I’ve LOVED getting to do this, but I’ve also come to the realization that I’m still holding myself back when it comes to questioning, and going against the norm. Maybe you can relate to this in some way; if you can, I want yo...

My original plan for this episode was to do more of a ‘vlog’ style, because I recently traveled to a retreat I invested in for myself; I thought it would be fun to share what was happening as I was going through everything! I didn’t end up going that route (mainly because my brain kind of felt like mush every night when I planned to record, due to the fun-filled days and super late nights). I felt...

Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo many of us are frazzled, overwhelmed, and pretty much...

Jena Ochsner and I are talking more about pursuing alternative healthcare for your family, and why it’s not a bad thing to ‘go against the grain’ in this way. Jena has healed herself from the inside out. She’s passionate about living a healthier, ‘crunchy’ lifestyle, and she continues advocating for herself and her family. You can find hope for healing, and get to a place of thriving and flourishi...

In today’s episode, I want to talk about why it’s SO hard to ask for help, and even more, why you should be doing so. Women (and especially moms) are praised for being helpers, and putting everyone else first, while their needs are constantly pushed on the backburner. I mean...I myself am a thirty-something millennial mom living rural, who also was ingrained with the high-achieving, ‘do it all’ me...

In today’s episode, I want to talk about seasons of change, and what happens as we continue piling on more duties, goals, responsibilities, etc., to our (already) overflowing plates. Our plates can be abundantly full of things we love and enjoy, but when we continue adding without removing anything, we start to feel exhausted, drained, and ultimately, like we’re not ‘enough’. So many of us fall in...

I’m excited to have my amazing friend, Calli Thorne, as today’s podcast guest! Calli and I are talking all about mindset and mental health, and what the work looks like when you’re truly ready to change your mindset. Changing your mindset is a paradigm shift, and you HAVE to be willing to dig into the thoughts and feelings you’re having on a daily basis, if you want to change your circumstances. W...

I’m joined by my wonderful friend, Kaitlin Cox, for today’s episode! Kaitlin and I are talking about loss, healing, and empowerment, and what it looks like to pursue true alignment and purpose. We’re discussing how the power of intentionality and tenacity can support you with no longer fearing failure, leaning into your faith during life’s many ups and downs, not getting ‘bogged down’ with the big...

Kari Jo and I are talking all about the power of the pivot, and what it looks like to take riskier pursuits alongside a more ‘safe’ career choice. We’re digging into the importance of gaining clarity and really shifting your perspective when it comes to living your life (without letting other people’s opinions factor into this), how a high achievement-oriented personality can show up for business...

In today’s episode, I want to talk about why you should commit to an endurance challenge. Running is such a beautiful example of how you can show up for yourself, and it’s also a powerful lesson in goal setting. While it’s one thing to say you’re going to run or train for a certain event, it’s an entirely different thing to actually commit, and do the dang thing! When you push past the limits of w...

Multiple times throughout my life, I’ve learned HOW important it is to lean into my own intuition, instead of playing by other people’s rulebooks. We all have that gut feeling, and little ‘inner knowing’, but so often, we’re afraid to tune into it (or we’ve forgotten how to). I even experienced this with my most recent Ascend retreat event, and the way I went about planning and marketing for it. W...

Jada and I are talking about the divine feminine and mother wounds, and how much masculine versus feminine energy comes into play here. The concept of ‘more’ can be so detrimental, because as women, we are always being told to go and DO more. Even if we are doing all.the.things, we still hear that what we are doing isn’t enough, and this negatively impacts us further. We’re also digging into the v...

I’m excited to be joined by my friend, Jada Dobesh, on the podcast today! Jada and I connected in fall 2023, and we both share a passion for educating and inspiring women (especially in rural communities). We want to help women deeply understand and know themselves completely, so they actually can grow, heal, and thrive for years to come! In today's episode, Jada and I are talking about understand...

In today’s episode, I want to talk more about what happens when it’s been a hard week, and our emotions are allll over the place. For me personally, I’ve been intentional about personal growth and healing for several years now, but my brain will still default to old patterns of negative thinking when I’m feeling burned out, or just plain sad. While I don’t want to stay stuck spiraling into these n...

In today’s episode, I want to talk more about the domino effect, and how this shows up so often in our lives. When you choose to move forward with your goals and dreams (however big or small they may be), it’s important to let go of those unnecessary expectations you’ve (more than likely) set for yourself. These decisions, and the action you’re choosing to take in the present, will impact your lif...

I thought I would be a teacher for the rest of my life - I loved what I did in my teaching career, as well as the non-profit space. But, being able to exceed my teacher salary by SO MUCH, and not have to leave my family to go to a job for a set amount of hours has been indescribable.   I hope this episode not only encourages you, but lights a fire within you to step out, and pursue your passion. W...

I’m joined by my dear friend, Ellan Ruskamp, on the podcast today! Ellan and I are talking about mindset, grief, and growth, because she has experienced every single one of these things in her life recently. We’re digging into the struggles of imposter syndrome while also keeping up with the Joneses as a business owner, showing up as your truest, authentic self (instead of how you think you ‘shoul...

In today’s episode, I want to talk about why your mindset matters - especially when sh*t happens that you totally didn’t plan on. I keep hearing from others about how brave, optimistic, and strong I’ve been throughout this entire process. While I’ve experienced a variety of emotions, I can tell that the personal growth I’ve done over the last few years to nurture my mindset has really come into pl...

In today’s episode, I want to talk about what’s fueling our perfectionism, and fear of failure. I wholeheartedly believe that our fear of failure and need for perfectionism did NOT just appear out of thin air. That doesn’t mean we need to blame others for the upbringing and influence we had, but we know so much more than we did 20 or 30 years ago, which is powerful!  While perfectionism, fear of f...

Alli and I are talking about all things money and finances, and she wants to continue making money more conversational (instead of a far-off, scary thing that nobody wants to think about). We’re diving into limiting beliefs that can keep you from achieving your financial goals, simple steps to take when you’re starting to focus on your money, what it looks like to have those necessary money conver...

With the current season of life I’m in (newborn phase with my 3rd babe, owning my own business, the hustle and bustle of the holiday season, etc..you get it), I was struggling to come up with something specific to talk about today. I asked my podcast manager, Jill, to come on and ask me some questions in hopes of sharing something valuable (or at least, entertaining) with you, so that’s exactly wh...

I’m excited to chat with a very fun guest, Brandi Buzzard, on the podcast today! Brandi and I dive into a variety of topics, like the collective ‘wake-up call’ that more and more people are experiencing in our society (especially post-pandemic), the hustle and always ‘do more’ mentality that many ag and farming families grapple with, being willing to start those really hard conversations with your...

In today’s episode, I want to talk more about how to stay centered and intentional over the holidays. There can be a very real and isolating feeling that happens when you’re shifting your identity, and/or doing something different, and you receive judgment or disapproval from family and friends. I want you to approach this season staying grounded and remaining confident in your choices-it’s import...