While you wait...

In this engaging episode, we sit down with Rebeca Segraves, a leading physical therapist specializing in women's health, to explore the complexities of post-surgery rehabilitation.  From her residency at Duke, where she honed her expertise in urogynecology, to her pioneering programs in early rehabilitation post-surgery, Rebeca shares her journey and insights into specialized care for women....

In this podcast, I answer frequently asked questions about urinary health, touching on the efficacy of D mannose for preventing urinary tract infections, the impact of vitamin D deficiency and supplementation on bladder health, the role of vaginal estrogen in treating urinary symptoms, and when to treat asymptomatic urinary tract infections.  I'll also cover how to differentiate between urine...

In this informative episode, I explore the profound impact of this condition on women's lives, emphasizing its prevalence and significance. Join me as we explore the four types of bladder leaking and underscore the importance of accurate diagnosis for effective treatment. Explore 'Bladder 101', a revolutionary course designed to educate and empower women on bladder health. From unde...

In this episode of "while you wait...", I share invaluable insights on optimizing surgical outcomes. Diagnosed with breast cancer and facing a temporary departure from my clinical practice, I highlight the importance of utilizing this time to prepare for surgery.  From preoperative education to physical conditioning, I discuss key strategies to enhance surgical recovery and overall well-...

In this episode of "while you wait," I address the importance of taking proactive steps toward managing pelvic floor issues, even while facing delays in office visits. I discuss the challenges of increased wait times and my temporary absence due to medical leave. Despite these obstacles, I'll discuss the significance of initiating the journey toward pelvic health. Despite challenges...

Join us for an insightful conversation with Jane as she shares her personal journey with stress incontinence, a condition affecting many women of all ages. From childhood to adulthood, Jane struggled with symptoms that impacted her daily life. She discusses the challenges of dealing with stress incontinence at a young age and the stigma surrounding it.  Jane's openness and honesty shed light...

Embark on an inspiring journey with clinical specialist Jane, who shares her personal triumph over incontinence on a special episode of the "while you wait..." podcast. Jane opens up about her life-changing experience with Sacral Nerve Stimulation, a revolutionary therapy provided by Axonics. Through her honest storytelling, listeners gain deep insights into her challenges and the profou...

J oin me for a captivating conversation with Sher Palm, a dedicated advocate and activist for women's health empowerment. Cher shares her inspiring journey of self-discovery and advocacy in destigmatizing vaginal and intimate health concerns, mainly focusing on pelvic organ prolapse.  From her diagnosis at 30 to founding the Association of Pelvic Organ Prolapse Support (APOPS), Sher's st...

In this episode, I'm joined by Mandy Pulliam, the CMO of Axena Health, to discuss the revolutionary Leva Pelvic Health System. Discover the inner workings of the Leva system, a cutting-edge solution designed to address urinary incontinence through innovative technology and personalized coaching. Learn about its unique features, including its accompanying mobile app filled with educational res...

Join me as we explore the fascinating realm of pelvic floor health with the esteemed Professor Chantale Dumoulin. A professor at the School of Rehabilitation at the Université de Montréal is renowned for her pioneering work in urogynecology and pelvic floor rehabilitation. Professor Dumoulin has dedicated her career to advancing the understanding and treatment of pelvic floor disorders, particular...

 In this episode, we explore advanced treatments for urgency urinary incontinence, beyond the conventional approaches. Join me as we uncover the intricacies of three distinct third-line interventions to alleviate OAB. These three conversations were extracted from past interviews, offering a comprehensive understanding of each intervention. We begin with sacral nerve stimulation, a groundbreaking p...

In this episode, we dive into three ways you can help improve your (SUI) stress urinary incontinence (urine leakage during activities such as coughing, sneezing, or laughing). Managing your SUI can be complex, so many women are looking for effective solutions tailored specifically to their needs.  Our expert guests guide listeners through three innovative approaches to address SUI, offering insigh...

Let's explore online pelvic floor courses designed to empower and strengthen women's pelvic health. In this episode, we delve into interviews with three remarkable women - Betsy Petri-Johnson of Mama Made Strong, Kim Vopni of The Vagina Coach, and Jeanice Mitchell of MyPFM. Each offers unique insights and programs aimed at enhancing pelvic floor strength and addressing common concerns. F...

Revisiting what to do before you come into the office Start the new year right by taking charge of your bladder health! In this episode of "While You Wait...", I revisit essential tips for managing bladder symptoms before your appointment. Whether you're dealing with leaks or constant urges, I'll provide actionable steps to empower you on your journey to wellness. Tune in to di...

I recorded this episode of "While You Wait" on January 1st, 2024, where I discussed my resolution for 2024. I'll passionately challenge the stigma around bladder symptoms, emphasizing that leaking urine is not just common but deserves attention and proactive management. Discover courses I've created to help women on this journey.  They range from a free video collection guiding...

Discover the innovative solution revolutionizing postpartum and surgical care on today's episode with Dr. Teresa Mahon. Join the conversation as Dr. Mann unveils her groundbreaking creation, Pip's Panty. This thoughtfully designed boy short panty addresses the specific needs of postpartum women. Driven by her observations of undignified postpartum care, Dr. Mann embarked on a mission to...

In today's episode, we talk about urinary incontinence. Following the initial diagnosis and treatments, then taking the mystery out of some complex medical procedures. Beginning with a thorough understanding of the body's signals, we break down the initial steps in diagnosis—discussing the importance of identifying triggers, symptom assessment, and the overall health context. Then, trans...

Welcome to Season 2, Episode 1 of "While You Wait..."! In this compelling episode, I'll dive into a crucial aspect of women's health—bladder leakage. Drawing from a recent talk in Portland titled "Doctor, My Bladder Leaks, How Can You Help Me?" aimed at primary care colleagues, I emphasize the significance of addressing incontinence. Discover why bladder leakage is a...

 Breaking from our usual educational format, we sit down with a woman, who I'll refer to as Jane, who has firsthand experience of urgency incontinence. Jane takes us through her transformative journey, offering insights into her challenges, decisions, and the life-changing impact of the eCoin Tibial Implant.  Tune in for a Personal Perspective: Whether you're navigating your healthcare j...

Join me as we discuss the ever-growing popularity of surgery centers with our special guest, Dr. Anand Jain, the Medical Director of the East Pavilion Surgery Center in Portland, Oregon. In this episode, we dive into the intricacies of outpatient surgeries, discussing the unique features that distinguish surgery centers from hospital operating rooms.  Gain insights into the patient-centric approac...

Let's dive into the highlights from the International Continence Society convention 2023. This episode explores the global collaboration among healthcare professionals, discussing the diverse approaches to evidence-based medicine. Join me as I go through the ten key takeaways from the conference, ranging from the effectiveness of pelvic floor muscle training to groundbreaking research on prol...

Embark on an enlightening journey into Botox in this "While You Wait..." episode.  Join me as we unravel Botox's mysteries, delving into its origin as a neurotoxin and its remarkable role in alleviating overactive bladder symptoms. I'll break down the science behind Botox, explaining how it disrupts cell signaling and temporarily paralyzes muscle fibers. Explore its fascinating...

Join me for an enlightening episode that delves into the world of stem cell therapy and its revolutionary potential in addressing pelvic floor disorders, specifically focusing on stress urinary incontinence (SUI).  I'll take you on an exploration of stem cells' remarkable abilities, shedding light on the difference between pluripotent and multipotent stem cells, and emphasize the advanta...

Welcome to another informative episode of "While You Wait..."! In this episode, we're diving deep into the various treatments available for urgency urinary incontinence (UUI) and overactive bladder, a common condition that affects about half of all adult women. I'll take you through a comprehensive overview of the treatment spectrum, ensuring you're well-informed to make t...

Welcome to "While You Wait...". In this episode, we're embarking on an informative journey to uncover the myriad treatments for stress urinary incontinence (SUI). SUI is a common condition affecting around 50% of adult women. It can be frustrating when everyday activities like coughing, sneezing, or laughing trigger abdominal pressure, leading to unexpected urine leakage. Our system...