What the HORMONES

Thanksgiving is almost here, and if you're already feeling that familiar knot in your stomach about everything you need to prep, cook, and coordinate… this episode is for you. In this episode, I'm sharing the story of the year I did something completely revolutionary: I moved Thanksgiving. Yep, you read that right. I rescheduled a major family holiday to align with my menstrual cycle—and i...

Your menstrual cycle isn't just an inconvenient monthly visitor - it's your body's most sophisticated communication system, delivering detailed health insights every single cycle. In this episode, I breaks down how to decode what your cycle is really telling you about your stress levels, blood sugar balance, thyroid health, gut function, and overall well-being. From cycle length and fl...

After a two-month break, I’m back on the mic — and today I’m peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal. This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they  actually  need. If you’ve ever...

In this episode of  Aligned Womb, Aligned You , I chat with Allana Bykes, a neurodiversity coach and co-founder of Candor Diversity Group, about the often-overlooked intersection of ADHD, estrogen, and menopause. Allana, who has lived experience with ADHD and dyslexia, delves into how hormonal shifts, particularly during perimenopause, can significantly affect ADHD symptoms, often in ways that are...

In today’s episode, I’m joined by the incredible  Nicole Jardim , The Fix Your Period Coach, to talk about a conversation that’s sure to bring up a wide range of emotions for women—and we’re about to break the mold. Nicole and I dive into why the medical system often fails women when it comes to hormone health and how so many women find themselves dismissed, gaslit, or left without answers after j...

In this heartfelt and powerful episode, I sit down with Dr. Katashia Kendrick—pharmacist turned integrative wellness practitioner—to unpack the often silent and isolating journey of fibroids, endometriosis, infertility, and hysterectomy. Katashia courageously shares her personal health story, one that spans decades of pain, misdiagnosis, and emotional grief, and how she turned it into a mission to...

What if menstrual education wasn’t clinical, confusing, or shame-filled… but instead sacred, empowering, and rooted in deep ancestral wisdom? In this powerful conversation, I’m joined by  Apollonia Gallegos , founder of  Mi Hita , a movement and platform dedicated to reclaiming the wisdom of the XX chromosomes and celebrating the female journey. Apollonia brings her deep background in education, d...

In this heartfelt and empowering episode of  Aligned Womb, Aligned You , I’m joined by the incredible Wendy Snyder—certified parenting educator, family life coach, and host of  The Fresh Start Family Show . Together, we dive deep into the realities of modern parenting, especially for women navigating midlife, hormones, entrepreneurship, and the emotional weight of “doing it all.” Wendy shares her...

Welcome back to  Aligned Womb, Aligned You ! In Part 2 of our conversation with Danielle Pilarinos, Functional Health Practitioner & founder of Biomagnetic Health, we dive even deeper into the fascinating world of Biomagnetism and breast health. If you’ve ever been curious about how magnets can support your body, reduce inflammation, improve circulation, and even assist with lymphatic drainage...

Today, we’re diving into a topic that’s often overlooked but  so  important—breast health! I’m joined by  Danielle Pilarinos , a women’s wellness expert who is passionate about making breast care tangible, effective, and  not overwhelming. We’re shifting the conversation from fear-based early detection to empowered prevention—and you won’t want to miss it! In this episode, we explore the lymphatic...

Ever feel like your brain's running a million tabs at once — and half of them are glitching? If you're a woman navigating ADHD and hormonal chaos, this episode is your new BFF. I’m joined by the brilliant Adele Wimsett, founder of  Harmonize You , to break down the intersection of ADHD and hormones. Spoiler alert: it's not all in your head — it’s in your cycle too! We’re diving into wh...

If perimenopause feels like someone took your life, tossed it in a snow globe, and won’t stop shaking it—you're not alone. But let me tell you this:  perimenopause is not a breakdown—it’s an upgrade . Yes, it’s chaotic, messy, and might involve a few rage-cries in your car. But beneath the surface, it’s a season of  transformation —a full-blown life remodel where your body, mind, and soul are...

Let’s talk about something that’s been weighing heavy on my heart—the mental load women carry every single day. A couple of weeks ago, I was at the  Relaxed Money  conference in Miami with two of my dearest friends—you know, the ones who truly see you, support you, and hold space for all your truths. And as we poured our hearts out over those three days, one theme kept surfacing:  we are exhausted...

If you’ve ever struggled with PMS, heavy periods, mood swings, or stubborn weight gain, you’re going to want to tune in—because estrogen dominance could be the culprit. Estrogen is an essential hormone that keeps your body running smoothly, but when it’s out of balance, things can get messy—fast. And here’s the kicker: estrogen dominance isn’t just about having “too much estrogen.” It’s about havi...

You’ve probably heard that you only need to worry about ovulation if you are trying to make a baby? Well, I’m here to tell you—it’s so much more than that. In this episode of  Aligned Womb, Aligned You , we’re diving into the real truth about ovulation and why it’s one of the most crucial markers of your overall health (whether you want kids or not!). Most women were never taught that ovulation is...

In this episode of  Aligned Womb, Aligned You , we’re diving deep into the transformative journey of perimenopause with Fertility Awareness Method (FAM) practitioner Chloe Skerlak. This conversation is a love letter to every woman navigating the transitions of perimenopause, offering tools, tips, and empowerment to embrace this phase with clarity and confidence. Chloe shares how FAM can be a game-...

In this deeply empowering episode of Aligned Womb, Aligned You, we’re diving into a topic that every woman needs to hear about: pelvic floor health. Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we’re breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not j...

Are you tired of feeling out of sync with traditional yearly planning methods? In this empowering episode of  Aligned Womb, Aligned You , we’re flipping the script on goal-setting and introducing a fresh, feminine approach that honours your unique rhythms. From hormone hacks to cycle-syncing tips, I’ll guide you through aligning your planning process with the environmental seasons and your menstru...

Does Christmas leave you feeling more frazzled than festive? This week on  Aligned Womb, Aligned You , we're talking about the unspoken reality of the holiday season for women: the mental load, the pressure to make it all magical, and the exhaustion that comes from doing  all the things . In this episode, I’m breaking down how the Christmas hustle uniquely impacts women and what we can do to recla...

In today’s episode, we dive deep into the sacred journey of reclaiming your feminine energy and unlocking the transformative power within. This conversation is all about healing, self-discovery, and integrating the full spectrum of who you are—body, mind, and spirit. We’re joined by Aly Wilkins, who shares her wisdom on embracing the ever-evolving feminine energy that lies within us all. We explor...

This week on  Aligned Womb, Aligned You , I’m diving into a topic I believe so many of us are either experiencing or struggling to understand: burnout. From my own journey, as well as the stories of countless women I’ve worked with, it’s clear that the modern expectations placed on us as women—combined with our natural, cyclical energy rhythms—make us particularly vulnerable to burnout. In this ep...

The revolution will be bloody! We're in a new era of women reclaiming their bodies, their cycles, and their voices. Many of us feel that something essential has been missing in our understanding of our own power—and we’re out here hunting for those answers! Today, I’m thrilled to have  The Period Coach  herself, Stasha Washburn, join us to dive deep into the “Bloody Revolution.” In her book,  The...

Many women begin to experience changes in their bodies as they enter perimenopause but are often left feeling confused, isolated, and dismissed. Symptoms like irregular periods, mood swings, unexpected weight gain, and unpredictable bleeding can leave us feeling overwhelmed. For many, these symptoms differ from what we expected or heard about, and unfortunately, conventional doctors may offer litt...

For many women in their 40s, perimenopause can feel like uncharted waters—a time of great change and whole lot of surrender. Understanding the four phases not only empowers us to navigate this transition but also helps us reclaim our inner strength and wisdom. As we align with each phase, we can attune to what our bodies need and embrace the deep feminine power that perimenopause invites. In This...

Do you find yourself dreading the week before your period? Does PMS feel like it’s taking over, leaving you overwhelmed and out of balance? Or maybe you're in your 40s, watching your body change, your moods fluctuate, and wondering,  What on earth is happening to me? Here’s something you might not know—PMS, or the luteal phase of your cycle, could be giving you a glimpse into perimenopause. The em...